4 Layer Brownies Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	brownie 5.25g	sugar 30.0g	whip 56.7g	milk 61.0g	chocolate pudding 13.82g	pecans 3.61g	Total Per Serving	Total for Recipe
Protein (g)	0.25	0.0	1.7	2.06	0.36	0.33	4.7	37.6
Total Fat (g)	0.86	0.03	7.43	0.59	0.45	2.6	11.96	95.68
Carbohydrates (g)	3.35	29.88	13.38	3.04	2.92	0.5	53.08	424.64
Ash (g)	n/a	0.0	0.34	0.46	n/a	0.05	0.85	6.8
Calories (kcal)	21.263	116.7	127.008	25.62	17.138	24.949	332.678	2661.424
Starch (g)	n/a	0.51	n/a	n/a	n/a	0.02	0.52	4.16
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.14	0.14	1.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	3.17	n/a	0.0	3.17	25.36
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.71	0.09	33.85	54.85	9.94	0.13	99.57	796.56
Caffeine (mg)	0.105	0.0	0.0	0.0	0.276	0.0	0.381	3.048
Theobromine (mg)	4.095	0.0	0.0	0.0	8.431	0.0	12.526	100.208
Sugars (g)	1.92	29.37	13.38	3.17	2.14	0.14	50.13	401.04
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.3	0.5	4.0
Calcium (mg)	1.523	0.3	40.257	72.59	10.781	2.527	127.978	1023.824
Iron (mg)	0.12	0.01	0.06	0.02	0.11	0.09	0.4	3.2
Magnesium (mg)	1.628	0.0	3.969	6.71	2.488	4.369	19.163	153.304
Phosphorus (mg)	5.303	0.0	41.958	57.95	10.09	10.001	125.301	1002.408
Potassium (mg)	7.823	0.6	57.267	91.5	23.634	14.804	195.627	1565.016
Sodium (mg)	16.38	0.3	40.824	26.84	23.634	0.0	107.978	863.824
Zinc (mg)	0.04	0.0	0.06	0.26	0.06	0.16	0.57	4.56
Copper (mg)	0.012	0.0	0.006	0.006	0.012	0.043	0.079	0.632
Manganese (mg)	n/a	0.0	n/a	0.0	n/a	0.162	0.162	1.296
Selenium (mcg)	0.3	0.2	1.4	2.0	0.2	0.1	4.2	33.6
Vitamin A, IU (IU)	n/a	0.0	41.958	119.56	n/a	2.022	163.54	1308.32
Retinol (mcg)	1.05	0.0	0.0	35.38	4.008	0.0	40.438	323.504
Vitamin A, RAE (mcg_RAE)	1.05	0.0	2.268	35.38	4.146	0.108	42.953	343.624
Beta Carotene (mcg)	0.0	0.0	25.515	1.22	0.276	1.047	28.059	224.472
Vitamin E (mg)	0.01	0.0	0.28	0.01	0.02	0.05	0.37	2.96
Vitamin D (IU)	n/a	0.0	n/a	31.72	n/a	n/a	31.72	253.76
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.315	0.0	0.0	0.0	0.138	0.614	1.067	8.536
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	0.01	0.01	0.08
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	n/a	0.88	0.88	7.04
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	n/a	0.02	0.02	0.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.8
Thiamin (mg)	0.014	0.0	0.011	0.012	0.004	0.024	0.065	0.52
Riboflavin (mg)	0.011	0.006	0.051	0.116	0.017	0.005	0.205	1.64
Niacin (mg)	0.09	0.0	0.057	0.055	0.017	0.042	0.261	2.088
Pantothenic acid (mg)	n/a	0.0	n/a	0.22	n/a	0.031	0.251	2.008
Vitamin B-6 (mg)	0.002	0.0	0.011	0.024	0.004	0.008	0.05	0.4
Folate (mcg)	2.468	0.0	1.701	3.05	0.553	0.794	8.566	68.528
Vitamin B-12 (mcg)	0.0	0.0	0.11	0.27	0.03	0.0	0.42	3.36
Choline (mg)	0.5	0.0	0.0	10.8	1.6	1.5	14.4	115.2
Folic acid (mcg)	1.838	0.0	0.0	0.0	0.0	0.0	1.838	14.704
Tryptophan (g)	n/a	n/a	n/a	0.024	n/a	0.003	0.028	0.224
Threonine (g)	n/a	n/a	n/a	0.055	n/a	0.011	0.066	0.528
Isoleucine (g)	n/a	n/a	n/a	0.116	n/a	0.012	0.128	1.024
Leucine (g)	n/a	n/a	n/a	0.232	n/a	0.022	0.253	2.024
Lysine (g)	n/a	n/a	n/a	0.177	n/a	0.01	0.187	1.496
Methionine (g)	n/a	n/a	n/a	0.049	n/a	0.006	0.055	0.44
Cystine (g)	n/a	n/a	n/a	0.073	n/a	0.005	0.079	0.632
Phenylalanine (g)	n/a	n/a	n/a	0.104	n/a	0.016	0.119	0.952
Tyrosine (g)	n/a	n/a	n/a	0.085	n/a	0.008	0.093	0.744
Valine (g)	n/a	n/a	n/a	0.134	n/a	0.015	0.149	1.192
Arginine (g)	n/a	n/a	n/a	0.061	n/a	0.043	0.104	0.832
Histidine (g)	n/a	n/a	n/a	0.049	n/a	0.009	0.058	0.464
Alanine (g)	n/a	n/a	n/a	0.067	n/a	0.014	0.082	0.656
Aspartic acid (g)	n/a	n/a	n/a	0.189	n/a	0.034	0.223	1.784
Glutamic acid (g)	n/a	n/a	n/a	0.476	n/a	0.066	0.542	4.336
Glycine (g)	n/a	n/a	n/a	0.037	n/a	0.016	0.053	0.424
Proline (g)	n/a	n/a	n/a	0.22	n/a	0.013	0.233	1.864
Serine (g)	n/a	n/a	n/a	0.128	n/a	0.017	0.145	1.16
Cholesterol (mg)	0.893	0.0	1.134	3.05	0.553	0.0	5.629	45.032
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.223	0.006	6.39	0.384	0.167	0.223	7.393	59.144
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	3.683	3.683	29.464
Monounsaturated Fat (g)	0.471	0.009	0.476	0.171	0.225	1.473	2.825	22.6
Polyunsaturated (g)	0.119	0.015	0.153	0.024	0.015	0.78	1.107	8.856