4 Cheese Lasagna Recipe - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
lasagna macaroni
37.8g |
beef
75.6g |
onion
12.0g |
garlic
0.44g |
sugar
0.35g |
salt
0.25g |
chili
0.22g |
cumin
0.26g |
tomatoes paste
14.17g |
tomatoes sauce
61.25g |
mushrooms
11.0g |
egg
3.67g |
ricotta cheese
35.44g |
parmesan cheese
8.33g |
mozzarella cheese
37.8g |
cottage cheese
35.44g |
water
14.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 4.93 | 13.13 | 0.13 | 0.03 | 0.0 | 0.0 | 0.03 | 0.05 | 0.61 | 0.81 | 0.21 | 0.46 | 4.01 | 3.21 | 9.81 | 3.94 | 0.0 | 41.35 | 496.2 |
| Total Fat (g) | 0.57 | 12.9 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.06 | 0.07 | 0.11 | 0.03 | 0.36 | 3.7 | 2.38 | 7.57 | 1.52 | 0.0 | 29.34 | 352.08 |
| Carbohydrates (g) | 28.22 | 0.0 | 1.12 | 0.14 | 0.35 | 0.0 | 0.12 | 0.12 | 2.68 | 3.3 | 0.56 | 0.03 | 1.45 | 0.34 | 1.45 | 1.2 | 0.0 | 41.07 | 492.84 |
| Ash (g) | 0.33 | 0.65 | 0.04 | 0.01 | 0.0 | 0.25 | 0.02 | 0.02 | 0.4 | 1.23 | 0.18 | 0.03 | n/a | 0.67 | n/a | 0.5 | 0.01 | 4.34 | 52.08 |
| Calories (kcal) | 140.235 | 172.364 | 4.8 | 0.648 | 1.355 | 0.0 | 0.68 | 0.984 | 11.617 | 14.7 | 2.75 | 5.243 | 55.283 | 35.917 | 114.153 | 34.729 | 0.0 | 595.458 | 7145.496 |
| Starch (g) | 23.61 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.64 | 283.68 |
| Sucrose (g) | 0.18 | n/a | 0.12 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.16 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.52 | 6.24 |
| Glucose (dextrose) (g) | 0.05 | n/a | 0.24 | n/a | n/a | n/a | 0.0 | n/a | 0.81 | 1.43 | n/a | 0.01 | n/a | 0.01 | n/a | 0.0 | n/a | 2.55 | 30.6 |
| Fructose (g) | 0.04 | n/a | 0.15 | n/a | n/a | n/a | 0.01 | n/a | 0.83 | 1.02 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 2.07 | 24.84 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.95 | n/a | 0.96 | 11.52 |
| Maltose (g) | 0.74 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.8 | 9.6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.74 | 49.75 | 10.69 | 0.25 | 0.0 | 0.0 | 0.02 | 0.02 | 10.41 | 55.81 | 10.02 | 2.78 | 25.89 | 1.74 | 17.56 | 28.28 | 14.8 | 231.77 | 2781.24 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.01 | n/a | 0.51 | 0.0 | 0.35 | 0.0 | 0.02 | 0.01 | 1.73 | 2.6 | 0.21 | 0.03 | 0.1 | 0.08 | 0.23 | 0.95 | 0.0 | 7.82 | 93.84 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 39.6 |
| Calcium (mg) | 7.938 | 5.292 | 2.76 | 0.787 | 0.004 | 0.06 | 0.602 | 2.444 | 5.1 | 7.963 | 1.21 | 1.943 | 85.05 | 92.417 | 276.312 | 29.413 | 0.444 | 519.739 | 6236.868 |
| Iron (mg) | 1.25 | 1.28 | 0.03 | 0.01 | 0.0 | 0.0 | 0.03 | 0.17 | 0.42 | 0.62 | 0.09 | 0.07 | 0.15 | 0.08 | 0.09 | 0.02 | 0.0 | 4.3 | 51.6 |
| Magnesium (mg) | 20.034 | 12.852 | 1.2 | 0.109 | 0.0 | 0.003 | 0.368 | 0.961 | 5.95 | 9.8 | 1.65 | 0.44 | 4.607 | 3.167 | 9.828 | 2.835 | 0.148 | 73.95 | 887.4 |
| Phosphorus (mg) | 71.44 | 92.23 | 3.48 | 0.666 | 0.0 | 0.0 | 0.657 | 1.31 | 11.758 | 15.925 | 7.26 | 7.003 | 60.244 | 60.75 | 198.068 | 56.346 | 0.0 | 587.136 | 7045.632 |
| Potassium (mg) | 84.292 | 185.972 | 17.52 | 1.744 | 0.007 | 0.02 | 4.151 | 4.694 | 143.65 | 202.738 | 14.19 | 4.913 | 40.753 | 10.417 | 35.909 | 36.855 | 0.0 | 787.825 | 9453.9 |
| Sodium (mg) | 2.268 | 43.091 | 0.48 | 0.074 | 0.0 | 96.895 | 2.188 | 0.441 | 111.917 | 320.95 | 46.75 | 5.133 | 36.855 | 127.417 | 199.58 | 128.993 | 0.593 | 1123.624 | 13483.488 |
| Zinc (mg) | 0.53 | 2.71 | 0.02 | 0.01 | 0.0 | 0.0 | 0.01 | 0.01 | 0.09 | 0.12 | 0.08 | 0.04 | 0.44 | 0.32 | 1.18 | 0.14 | 0.0 | 5.71 | 68.52 |
| Copper (mg) | 0.11 | 0.045 | 0.005 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.052 | 0.074 | 0.026 | 0.004 | 0.011 | 0.02 | 0.011 | 0.011 | 0.001 | 0.374 | 4.488 |
| Manganese (mg) | 0.348 | 0.015 | 0.016 | 0.007 | 0.0 | 0.0 | 0.005 | 0.009 | 0.043 | 0.067 | 0.01 | 0.001 | n/a | 0.008 | n/a | 0.0 | 0.0 | 0.528 | 6.336 |
| Selenium (mcg) | 23.9 | 9.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.5 | 1.2 | 5.5 | 1.5 | 6.2 | 3.4 | 0.0 | 52.3 | 627.6 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.24 | 0.039 | 0.0 | 0.0 | 64.242 | 3.334 | 216.042 | 265.213 | 0.0 | 17.857 | n/a | 36.833 | n/a | 49.613 | 0.0 | 653.411 | 7840.932 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.097 | 39.336 | 9.75 | 58.967 | 12.758 | 0.0 | 125.906 | 1510.872 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.213 | 0.168 | 10.767 | 13.475 | 0.0 | 5.133 | 40.399 | 10.0 | 60.479 | 13.112 | 0.0 | 156.745 | 1880.94 |
| Beta Carotene (mcg) | 0.0 | n/a | 0.12 | 0.022 | 0.0 | 0.0 | 32.5 | 2.0 | 127.642 | 158.638 | 0.0 | 0.367 | 9.214 | 2.583 | 19.278 | 4.253 | 0.0 | 356.615 | 4279.38 |
| Vitamin E (mg) | 0.04 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.01 | 0.61 | 0.87 | 0.0 | 0.04 | 0.03 | 0.02 | 0.14 | 0.03 | 0.0 | 1.85 | 22.2 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.31 | 1.283 | n/a | n/a | n/a | n/a | 0.0 | 3.593 | 43.116 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.046 | 0.0 | 4074.9 | 8562.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12637.083 | 151644.996 |
| Lutein + zeaxanthin (mcg) | 6.804 | n/a | 0.48 | 0.07 | 0.0 | 0.0 | 0.672 | 1.176 | 0.0 | 14.088 | 0.0 | 12.137 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.425 | 425.1 |
| Tocopherol, beta (mg) | 0.02 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.04 | 0.48 |
| Tocopherol, gamma (mg) | 0.33 | n/a | 0.0 | n/a | n/a | n/a | 0.01 | n/a | 0.07 | 0.06 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | 0.49 | 5.88 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.1 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 103.2 |
| Thiamin (mg) | 0.336 | 0.045 | 0.006 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.009 | 0.012 | 0.01 | 0.003 | 0.007 | 0.003 | 0.038 | 0.011 | 0.0 | 0.482 | 5.784 |
| Riboflavin (mg) | 0.151 | 0.174 | 0.004 | 0.0 | 0.0 | 0.0 | 0.002 | 0.001 | 0.021 | 0.043 | 0.002 | 0.018 | 0.067 | 0.041 | 0.125 | 0.057 | 0.0 | 0.705 | 8.46 |
| Niacin (mg) | 2.714 | 3.183 | 0.014 | 0.003 | 0.0 | 0.0 | 0.017 | 0.012 | 0.436 | 0.6 | 0.175 | 0.003 | 0.032 | 0.009 | 0.045 | 0.035 | 0.0 | 7.279 | 87.348 |
| Pantothenic acid (mg) | 0.163 | 0.272 | 0.014 | 0.003 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.19 | 0.089 | 0.053 | n/a | 0.028 | n/a | 0.198 | 0.0 | 1.029 | 12.348 |
| Vitamin B-6 (mg) | 0.053 | 0.181 | 0.014 | 0.005 | 0.0 | 0.0 | 0.008 | 0.001 | 0.031 | 0.061 | 0.007 | 0.005 | 0.011 | 0.004 | 0.03 | 0.018 | 0.0 | 0.43 | 5.16 |
| Folate (mcg) | 89.584 | 5.292 | 2.28 | 0.013 | 0.0 | 0.0 | 0.217 | 0.026 | 1.7 | 6.738 | 1.32 | 1.723 | 4.253 | 0.833 | 3.78 | 4.253 | 0.0 | 122.011 | 1464.132 |
| Vitamin B-12 (mcg) | 0.0 | 1.44 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.11 | 0.19 | 0.87 | 0.15 | 0.0 | 2.82 | 33.84 |
| Choline (mg) | 5.7 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.5 | 6.1 | 2.2 | 9.2 | 6.0 | 1.3 | 5.4 | 6.5 | 0.0 | 48.8 | 585.6 |
| Folic acid (mcg) | 82.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.78 | 993.36 |
| Tryptophan (g) | 0.072 | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 0.004 | 0.006 | 0.002 | 0.006 | n/a | 0.043 | n/a | 0.053 | n/a | 0.189 | 2.268 |
| Threonine (g) | 0.174 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | 0.014 | 0.025 | 0.008 | 0.021 | n/a | 0.122 | n/a | 0.177 | n/a | 0.543 | 6.516 |
| Isoleucine (g) | 0.193 | n/a | 0.001 | 0.001 | n/a | 0.0 | n/a | n/a | 0.01 | 0.018 | 0.006 | 0.025 | n/a | 0.164 | n/a | 0.209 | n/a | 0.627 | 7.524 |
| Leucine (g) | 0.374 | n/a | 0.004 | 0.001 | n/a | 0.0 | n/a | n/a | 0.016 | 0.025 | 0.008 | 0.04 | n/a | 0.31 | n/a | 0.397 | n/a | 1.174 | 14.088 |
| Lysine (g) | 0.113 | n/a | 0.005 | 0.001 | n/a | 0.0 | n/a | n/a | 0.017 | 0.025 | 0.008 | 0.033 | n/a | 0.248 | n/a | 0.33 | n/a | 0.78 | 9.36 |
| Methionine (g) | 0.057 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.003 | 0.006 | 0.002 | 0.014 | n/a | 0.085 | n/a | 0.096 | n/a | 0.263 | 3.156 |
| Cystine (g) | 0.098 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.003 | 0.006 | 0.001 | 0.01 | n/a | 0.01 | n/a | 0.025 | n/a | 0.153 | 1.836 |
| Phenylalanine (g) | 0.253 | n/a | 0.004 | 0.001 | n/a | 0.0 | n/a | n/a | 0.017 | 0.061 | 0.006 | 0.025 | n/a | 0.173 | n/a | 0.206 | n/a | 0.745 | 8.94 |
| Tyrosine (g) | 0.091 | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 0.007 | 0.012 | 0.003 | 0.018 | n/a | 0.194 | n/a | 0.213 | n/a | 0.54 | 6.48 |
| Valine (g) | 0.223 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | 0.011 | 0.018 | 0.015 | 0.032 | n/a | 0.21 | n/a | 0.266 | n/a | 0.779 | 9.348 |
| Arginine (g) | 0.178 | n/a | 0.012 | 0.003 | n/a | 0.0 | n/a | n/a | 0.01 | 0.018 | 0.006 | 0.03 | n/a | 0.131 | n/a | 0.177 | n/a | 0.564 | 6.768 |
| Histidine (g) | 0.113 | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 0.009 | 0.012 | 0.003 | 0.011 | n/a | 0.091 | n/a | 0.117 | n/a | 0.358 | 4.296 |
| Alanine (g) | 0.166 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | 0.028 | 0.025 | 0.013 | 0.027 | n/a | 0.097 | n/a | 0.135 | n/a | 0.494 | 5.928 |
| Aspartic acid (g) | 0.234 | n/a | 0.011 | 0.002 | n/a | 0.0 | n/a | n/a | 0.099 | 0.123 | 0.013 | 0.049 | n/a | 0.223 | n/a | 0.322 | n/a | 1.076 | 12.912 |
| Glutamic acid (g) | 1.739 | n/a | 0.031 | 0.004 | n/a | 0.0 | n/a | n/a | 0.269 | 0.398 | 0.023 | 0.062 | n/a | 0.725 | n/a | 0.921 | n/a | 4.172 | 50.064 |
| Glycine (g) | 0.166 | n/a | 0.004 | 0.001 | n/a | 0.0 | n/a | n/a | 0.009 | 0.018 | 0.007 | 0.016 | n/a | 0.063 | n/a | 0.078 | n/a | 0.361 | 4.332 |
| Proline (g) | 0.593 | n/a | 0.001 | 0.0 | n/a | 0.0 | n/a | n/a | 0.011 | 0.012 | 0.006 | 0.019 | n/a | 0.385 | n/a | 0.436 | n/a | 1.464 | 17.568 |
| Serine (g) | 0.234 | n/a | 0.002 | 0.001 | n/a | 0.0 | n/a | n/a | 0.016 | 0.025 | 0.007 | 0.036 | n/a | 0.191 | n/a | 0.227 | n/a | 0.737 | 8.844 |
| Cholesterol (mg) | 0.0 | 52.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.51 | 14.529 | 7.333 | 20.412 | 6.024 | 0.0 | 115.971 | 1391.652 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.106 | 5.148 | 0.005 | 0.0 | 0.0 | 0.0 | 0.006 | 0.004 | 0.014 | 0.018 | 0.003 | 0.114 | 2.342 | 1.442 | 4.113 | 0.61 | 0.0 | 13.925 | 167.1 |
| Phytosterols (mg) | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.18 | 0.179 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.158 | 25.896 |
| Monounsaturated Fat (g) | 0.064 | 5.602 | 0.001 | 0.0 | 0.0 | 0.0 | 0.008 | 0.037 | 0.01 | 0.018 | 0.001 | 0.14 | 1.052 | 0.698 | 1.833 | 0.276 | 0.0 | 9.742 | 116.904 |
| Polyunsaturated (g) | 0.212 | 0.537 | 0.002 | 0.001 | 0.0 | 0.0 | 0.016 | 0.009 | 0.023 | 0.043 | 0.013 | 0.05 | 0.113 | 0.098 | 0.193 | 0.043 | 0.0 | 1.351 | 16.212 |