Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 bn Chiso, (ooba leaf) julienned
Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		ginger root
2.56g 		garlic
0.46g 		soy sauce
31.88g 		lime juice
15.13g 		steak
99.23g 		pepper
0.0g 		peanut oil
6.75g 		onions
3.6g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 2.0 0.06 21.89 n/a 0.0 0.07 24.1 96.4
Total Fat (g) 0.02 0.0 0.01 0.01 7.87 n/a 6.75 0.01 14.67 58.68
Carbohydrates (g) 0.45 0.15 2.43 1.27 0.0 n/a 0.0 0.26 4.57 18.28
Ash (g) 0.02 0.01 4.88 0.05 1.09 n/a 0.0 0.03 6.07 24.28
Calories (kcal) 2.046 0.681 16.894 3.781 164.714 n/a 59.67 1.152 248.937 995.748
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a 0.07 0.28
Glucose (dextrose) (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Fructose (g) n/a n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.02 0.27 22.56 13.73 68.5 n/a 0.0 3.23 110.31 441.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.54 0.26 0.0 n/a 0.0 0.08 0.93 3.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.1 0.5 2.0
Calcium (mg) 0.409 0.827 6.056 2.118 20.837 n/a 0.0 2.592 32.839 131.356
Iron (mg) 0.02 0.01 0.62 0.01 1.84 n/a 0.0 0.05 2.54 10.16
Magnesium (mg) 1.1 0.114 13.706 1.21 23.814 n/a 0.0 0.72 40.664 162.656
Phosphorus (mg) 0.87 0.699 39.844 2.118 210.357 n/a 0.0 1.332 255.219 1020.876
Potassium (mg) 10.614 1.832 69.169 17.696 346.295 n/a 0.0 9.936 455.541 1822.164
Sodium (mg) 0.332 0.078 1796.794 0.303 59.535 n/a 0.0 0.576 1857.617 7430.468
Zinc (mg) 0.01 0.01 0.17 0.01 4.05 n/a 0.0 0.01 4.25 17.0
Copper (mg) 0.006 0.001 0.032 0.005 0.099 n/a 0.0 0.003 0.146 0.584
Manganese (mg) 0.006 0.008 0.134 0.003 0.01 n/a n/a 0.006 0.166 0.664
Selenium (mcg) 0.0 0.1 0.2 0.0 26.3 n/a 0.0 0.0 26.6 106.4
Vitamin A, IU (IU) 0.0 0.041 0.0 7.563 0.0 n/a 0.0 35.892 43.496 173.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.303 0.0 n/a 0.0 1.8 2.103 8.412
Beta Carotene (mcg) 0.0 0.023 0.0 4.538 0.0 n/a 0.0 21.528 26.088 104.352
Vitamin E (mg) 0.01 0.0 0.0 0.03 0.33 n/a 1.06 0.02 1.45 5.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.073 0.0 0.0 0.0 n/a 0.0 40.932 41.005 164.02
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a 0.03 n/a 0.03 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a 1.07 n/a 1.07 4.28
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a 0.09 n/a 0.09 0.36
Vitamin C (mg) 0.1 0.1 0.0 4.5 0.0 n/a 0.0 0.7 5.5 22.0
Thiamin (mg) 0.001 0.001 0.01 0.005 0.089 n/a 0.0 0.002 0.107 0.428
Riboflavin (mg) 0.001 0.001 0.054 0.003 0.139 n/a 0.0 0.003 0.2 0.8
Niacin (mg) 0.019 0.003 0.701 0.021 6.539 n/a 0.0 0.019 7.303 29.212
Pantothenic acid (mg) 0.005 0.003 0.096 0.018 0.625 n/a 0.0 0.003 0.75 3.0
Vitamin B-6 (mg) 0.004 0.006 0.048 0.006 0.645 n/a 0.0 0.002 0.711 2.844
Folate (mcg) 0.281 0.014 4.463 1.513 11.907 n/a 0.0 2.304 20.481 81.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.58 n/a 0.0 0.0 1.58 6.32
Choline (mg) 0.7 0.1 5.8 0.8 91.4 n/a 0.0 0.2 99.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.029 0.0 0.149 n/a 0.0 0.001 0.179 0.716
Threonine (g) 0.001 0.001 0.08 0.0 0.873 n/a 0.0 0.003 0.957 3.828
Isoleucine (g) 0.001 0.001 0.096 0.0 0.992 n/a 0.0 0.003 1.093 4.372
Leucine (g) 0.002 0.001 0.159 0.003 1.746 n/a 0.0 0.004 1.916 7.664
Lysine (g) 0.002 0.001 0.115 0.003 1.846 n/a 0.0 0.003 1.969 7.876
Methionine (g) 0.0 0.0 0.029 0.0 0.566 n/a 0.0 0.001 0.596 2.384
Cystine (g) 0.0 0.0 0.035 0.0 0.288 n/a 0.0 n/a 0.323 1.292
Phenylalanine (g) 0.001 0.001 0.105 0.002 0.863 n/a 0.0 0.002 0.974 3.896
Tyrosine (g) 0.001 0.0 0.073 0.0 0.695 n/a 0.0 0.002 0.771 3.084
Valine (g) 0.002 0.001 0.099 0.002 1.082 n/a 0.0 0.003 1.188 4.752
Arginine (g) 0.001 0.003 0.137 0.003 1.419 n/a 0.0 0.005 1.568 6.272
Histidine (g) 0.001 0.001 0.051 0.0 0.695 n/a 0.0 0.001 0.748 2.992
Alanine (g) 0.001 0.001 0.089 0.003 1.33 n/a 0.0 0.003 1.426 5.704
Aspartic acid (g) 0.005 0.002 0.214 0.017 1.994 n/a 0.0 0.006 2.238 8.952
Glutamic acid (g) 0.004 0.004 0.472 0.011 3.284 n/a 0.0 0.014 3.788 15.152
Glycine (g) 0.001 0.001 0.089 0.002 1.33 n/a 0.0 0.003 1.426 5.704
Proline (g) 0.001 0.0 0.147 0.005 1.042 n/a 0.0 0.004 1.199 4.796
Serine (g) 0.001 0.001 0.115 0.006 0.863 n/a 0.0 0.003 0.989 3.956
Cholesterol (mg) 0.0 0.0 0.0 0.0 39.69 n/a 0.0 0.0 39.69 158.76
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.003 0.002 3.096 n/a 1.141 0.001 4.248 16.992
Phytosterols (mg) 0.384 n/a n/a n/a n/a n/a 13.973 n/a 14.356 57.424
Monounsaturated Fat (g) 0.004 0.0 0.003 0.002 3.403 n/a 3.119 0.001 6.532 26.128
Polyunsaturated (g) 0.004 0.001 0.006 0.003 0.298 n/a 2.16 0.003 2.475 9.9
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