360 Rocket Salad Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
thinly sliced
1/2 c. Apple Cider Dressing see below
2 lrg shallots minced
Salt to taste
Freshly-grnd black pepper to taste
11/2 Tbsp. Calvados or possibly other apple brandy
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		walnut
8.78g 		arugula
8.0g 		gorgonzola cheese
11.25g 		apple
27.3g 		walnut oil
18.17g 		apple cider vinegar
19.92g 		shallots
0.0g 		garlics
1.74g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.34 0.21 2.41 0.07 0.0 0.0 n/a 0.11 n/a 4.13 24.78
Total Fat (g) 5.72 0.05 3.23 0.05 18.17 0.0 n/a 0.01 n/a 27.23 163.38
Carbohydrates (g) 1.2 0.29 0.26 3.77 0.0 0.19 n/a 0.58 n/a 6.29 37.74
Ash (g) 0.16 0.11 0.57 0.05 0.0 0.03 n/a 0.03 n/a 0.95 5.7
Calories (kcal) 57.389 2.0 39.713 14.196 160.593 4.183 n/a 2.593 n/a 280.665 1683.99
Starch (g) 0.01 n/a n/a 0.01 n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 0.21 n/a n/a 0.57 n/a 0.0 n/a n/a n/a 0.78 4.68
Glucose (dextrose) (g) 0.01 n/a n/a 0.66 n/a 0.02 n/a n/a n/a 0.69 4.14
Fructose (g) 0.01 n/a n/a 1.61 n/a 0.06 n/a n/a n/a 1.68 10.08
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 0.36 7.34 4.77 23.36 0.0 18.68 n/a 1.02 n/a 55.53 333.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.23 0.16 0.06 2.84 0.0 0.08 n/a 0.02 n/a 3.38 20.28
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.1 0.0 0.7 0.0 0.0 n/a 0.0 n/a 1.4 8.4
Calcium (mg) 8.6 12.8 59.4 1.638 0.0 1.394 n/a 3.149 n/a 86.981 521.886
Iron (mg) 0.26 0.12 0.03 0.03 0.0 0.04 n/a 0.03 n/a 0.51 3.06
Magnesium (mg) 13.865 3.76 2.588 1.365 0.0 0.996 n/a 0.435 n/a 23.008 138.048
Phosphorus (mg) 30.362 4.16 43.538 3.003 0.0 1.593 n/a 2.662 n/a 85.318 511.908
Potassium (mg) 38.698 29.52 28.8 29.211 0.0 14.539 n/a 6.977 n/a 147.745 886.47
Sodium (mg) 0.176 2.16 156.938 0.273 0.0 0.996 n/a 0.296 n/a 160.838 965.028
Zinc (mg) 0.27 0.04 0.3 0.01 0.0 0.01 n/a 0.02 n/a 0.65 3.9
Copper (mg) 0.14 0.006 0.005 0.008 0.0 0.002 n/a 0.005 n/a 0.166 0.996
Manganese (mg) 0.299 0.026 0.001 0.011 n/a 0.05 n/a 0.029 n/a 0.416 2.496
Selenium (mcg) 0.4 0.0 1.6 0.0 0.0 0.0 n/a 0.2 n/a 2.4 14.4
Vitamin A, IU (IU) 1.755 189.84 85.838 14.742 0.0 0.0 n/a 0.157 n/a 292.331 1753.986
Retinol (mcg) 0.0 0.0 21.6 0.0 0.0 0.0 n/a 0.0 n/a 21.6 129.6
Vitamin A, RAE (mcg_RAE) 0.088 9.52 22.275 0.819 0.0 0.0 n/a 0.0 n/a 32.702 196.212
Beta Carotene (mcg) 1.053 113.92 8.325 7.371 0.0 0.0 n/a 0.087 n/a 130.756 784.536
Vitamin E (mg) 0.06 0.03 0.03 0.05 0.07 0.0 n/a 0.0 n/a 0.25 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.79 284.4 0.0 7.917 0.0 0.0 n/a 0.278 n/a 293.385 1760.31
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 1.83 n/a n/a 0.0 n/a n/a n/a n/a n/a 1.83 10.98
Tocopherol, delta (mg) 0.17 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.17 1.02
Vitamin C (mg) 0.1 1.2 0.0 1.3 0.0 0.0 n/a 0.5 n/a 3.1 18.6
Thiamin (mg) 0.03 0.003 0.003 0.005 0.0 0.0 n/a 0.003 n/a 0.045 0.27
Riboflavin (mg) 0.013 0.007 0.043 0.008 0.0 0.0 n/a 0.002 n/a 0.073 0.438
Niacin (mg) 0.099 0.025 0.115 0.025 0.0 0.0 n/a 0.012 n/a 0.275 1.65
Pantothenic acid (mg) 0.05 0.035 0.195 0.016 0.0 0.0 n/a 0.01 n/a 0.307 1.842
Vitamin B-6 (mg) 0.047 0.006 0.019 0.011 0.0 0.0 n/a 0.022 n/a 0.105 0.63
Folate (mcg) 8.6 7.76 4.05 0.819 0.0 0.0 n/a 0.052 n/a 21.281 127.686
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 n/a 0.0 n/a 0.14 0.84
Choline (mg) 3.4 1.2 1.7 0.9 0.1 0.0 n/a 0.4 n/a 7.8 46.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.015 n/a 0.035 0.0 0.0 0.0 n/a 0.001 n/a 0.051 0.306
Threonine (g) 0.053 n/a 0.089 0.003 0.0 0.0 n/a 0.003 n/a 0.147 0.882
Isoleucine (g) 0.055 n/a 0.126 0.003 0.0 0.0 n/a 0.004 n/a 0.188 1.128
Leucine (g) 0.103 n/a 0.216 0.003 0.0 0.0 n/a 0.005 n/a 0.327 1.962
Lysine (g) 0.037 n/a 0.208 0.003 0.0 0.0 n/a 0.005 n/a 0.252 1.512
Methionine (g) 0.021 n/a 0.065 0.0 0.0 0.0 n/a 0.001 n/a 0.088 0.528
Cystine (g) 0.018 n/a 0.012 0.0 0.0 0.0 n/a 0.001 n/a 0.032 0.192
Phenylalanine (g) 0.062 n/a 0.123 0.003 0.0 0.0 n/a 0.003 n/a 0.191 1.146
Tyrosine (g) 0.036 n/a 0.146 0.0 0.0 0.0 n/a 0.001 n/a 0.184 1.104
Valine (g) 0.066 n/a 0.176 0.003 0.0 0.0 n/a 0.005 n/a 0.249 1.494
Arginine (g) 0.2 n/a 0.08 0.003 0.0 0.0 n/a 0.011 n/a 0.294 1.764
Histidine (g) 0.034 n/a 0.086 0.003 0.0 0.0 n/a 0.002 n/a 0.124 0.744
Alanine (g) 0.061 n/a 0.072 0.003 0.0 0.0 n/a 0.002 n/a 0.138 0.828
Aspartic acid (g) 0.161 n/a 0.162 0.019 0.0 0.0 n/a 0.009 n/a 0.35 2.1
Glutamic acid (g) 0.247 n/a 0.583 0.008 0.0 0.0 n/a 0.014 n/a 0.852 5.112
Glycine (g) 0.072 n/a 0.046 0.003 0.0 0.0 n/a 0.003 n/a 0.124 0.744
Proline (g) 0.062 n/a 0.236 0.003 0.0 0.0 n/a 0.002 n/a 0.303 1.818
Serine (g) 0.082 n/a 0.126 0.003 0.0 0.0 n/a 0.003 n/a 0.214 1.284
Cholesterol (mg) 0.0 0.0 8.438 0.0 0.0 0.0 n/a 0.0 n/a 8.438 50.628
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.538 0.007 2.1 0.008 1.653 0.0 n/a 0.002 n/a 4.308 25.848
Phytosterols (mg) 6.318 n/a n/a 3.276 31.973 0.0 n/a n/a n/a 41.567 249.402
Monounsaturated Fat (g) 0.784 0.004 0.875 0.003 4.142 0.0 n/a 0.0 n/a 5.808 34.848
Polyunsaturated (g) 4.139 0.026 0.09 0.014 11.5 0.0 n/a 0.004 n/a 15.772 94.632
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