30 Second Smoothie Recipe

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Ingredients

Cost per recipe $0.65 view details

Directions

  1. Whip in blender till frothy.
  2. Variation: for 1 c orange juice, substitute 1 banana or possibly 1 c blueberries, strawberries, raspberries, pineapple, or possibly sliced peaches. Or possibly substitute frzn fruit for the ice.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 552g
Calories 249  
Calories from Fat 8 3%
Total Fat 0.94g 1%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 194mg 8%
Potassium 1121mg 32%
Total Carbs 44.61g 12%
Dietary Fiber 0.5g 2%
Sugars 39.65g 26%
Protein 15.77g 25%
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