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30 Minute Total Body Blast Workout Recipe

by Julie Bream
30 Minute Total Body Blast Workout
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Ingredients

  • I made myself a peanut butter and jelly smoothie by combining the following ingredients in the blender:
  • 2% Greek yogurt
  • Peanut butter
  • Strawberry jelly
  • Frozen strawberries
  • Skim milk

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 532g
Calories 416  
Calories from Fat 68 16%
Total Fat 7.78g 10%
Saturated Fat 4.8g 19%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 114mg 5%
Potassium 642mg 18%
Total Carbs 84.91g 23%
Dietary Fiber 5.6g 19%
Sugars 74.19g 49%
Protein 9.39g 15%
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