Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
442.25g 		pepper
0.0g 		salt
0.0g 		peanut oil
40.5g 		garlic
10.44g 		onion
99.0g 		turmeric
4.4g 		curry
12.6g 		garam masala
3.6g 		cardamom
1.0g 		ginger
11.16g 		chicken stock
354.88g 		yogurt
245.0g 		chick peas
480.0g 		Total Per Serving Total for Recipe
Protein (g) 102.12 n/a n/a 0.0 0.66 1.09 0.34 1.6 0.43 0.11 0.2 3.55 12.86 23.76 146.72 146.72
Total Fat (g) 5.48 n/a n/a 40.5 0.05 0.1 0.43 1.74 0.62 0.07 0.08 0.35 3.8 5.47 58.71 58.71
Carbohydrates (g) 0.0 n/a n/a 0.0 3.45 9.25 2.86 7.33 2.04 0.68 1.98 1.42 17.25 108.53 154.78 154.78
Ash (g) 4.51 n/a n/a 0.0 0.16 0.35 0.26 0.7 0.22 0.06 0.09 2.48 2.67 7.73 19.22 19.22
Calories (kcal) 486.479 n/a n/a 358.02 15.556 39.6 15.576 40.95 11.448 3.11 8.928 24.842 154.35 571.2 1730.058 1730.058
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 0.1 0.08 n/a n/a n/a n/a n/a n/a 1.16 1.16
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 0.02 0.14 n/a n/a n/a n/a n/a n/a 2.11 2.11
Fructose (g) n/a n/a n/a n/a n/a 1.28 0.02 0.1 n/a n/a n/a n/a n/a n/a 1.4 1.4
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 330.63 n/a n/a 0.0 6.12 88.22 0.5 1.2 0.29 0.08 8.8 347.07 208.42 334.51 1325.85 1325.85
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.0 0.1 4.2 0.14 0.35 0.37 n/a 0.19 0.0 17.25 n/a 22.6 22.6
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.0 n/a n/a 0.0 0.2 1.7 0.9 4.2 1.0 0.3 0.2 1.4 0.0 21.1 31.0 31.0
Calcium (mg) 48.648 n/a n/a 0.0 18.896 22.77 8.052 60.228 5.328 3.83 1.786 21.293 448.35 153.6 792.781 792.781
Iron (mg) 3.18 n/a n/a 0.01 0.18 0.21 1.82 3.73 0.28 0.14 0.07 0.71 0.2 6.48 17.01 17.01
Magnesium (mg) 123.831 n/a n/a 0.0 2.61 9.9 8.492 32.004 5.472 2.29 4.799 3.549 41.65 139.2 373.797 373.797
Phosphorus (mg) 866.817 n/a n/a 0.0 15.973 28.71 11.792 43.974 10.548 1.78 3.794 46.134 352.8 432.0 1814.323 1814.323
Potassium (mg) 1127.746 n/a n/a 0.0 41.864 144.54 111.1 194.418 72.504 11.19 46.314 283.904 573.3 825.6 3432.481 3432.481
Sodium (mg) 287.465 n/a n/a 0.0 1.775 3.96 1.672 6.552 1.08 0.18 1.451 560.71 171.5 1435.2 2471.545 2471.545
Zinc (mg) 3.54 n/a n/a 0.0 0.12 0.17 0.19 0.51 0.09 0.07 0.04 0.25 2.18 5.09 12.25 12.25
Copper (mg) 0.177 n/a n/a 0.0 0.031 0.04 0.026 0.103 0.013 0.004 0.026 0.106 0.025 0.816 1.367 1.367
Manganese (mg) 0.088 n/a n/a n/a 0.174 0.129 0.345 0.541 0.072 0.28 0.026 0.177 0.0 2.88 4.712 4.712
Selenium (mcg) 78.7 n/a n/a 0.0 1.5 0.5 0.2 2.2 0.3 n/a 0.1 0.0 8.1 13.4 105.0 105.0
Vitamin A, IU (IU) 92.873 n/a n/a 0.0 0.94 1.98 0.0 124.236 1497.96 0.0 0.0 0.0 124.95 100.8 1943.739 1943.739
Retinol (mcg) 26.535 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.3 0.0 60.835 60.835
Vitamin A, RAE (mcg_RAE) 26.535 n/a n/a 0.0 0.0 0.0 0.0 6.174 74.916 0.0 0.0 0.0 34.3 4.8 146.725 146.725
Beta Carotene (mcg) 0.0 n/a n/a 0.0 0.522 0.99 0.0 74.592 786.24 n/a 0.0 0.0 4.9 57.6 924.844 924.844
Vitamin E (mg) 0.57 n/a n/a 6.35 0.01 0.02 0.14 2.77 1.07 n/a 0.03 0.0 0.07 n/a 11.04 11.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.0 1.67 3.96 0.0 0.0 473.652 n/a 0.0 0.0 0.0 0.0 479.282 479.282
Tocopherol, beta (mg) n/a n/a n/a 0.19 n/a 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.19 0.19
Tocopherol, gamma (mg) 0.18 n/a n/a 6.44 n/a 0.0 0.02 0.12 n/a n/a n/a n/a n/a n/a 6.76 6.76
Tocopherol, delta (mg) n/a n/a n/a 0.55 n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a 0.6 0.6
Vitamin C (mg) 5.3 n/a n/a 0.0 3.3 7.3 1.1 1.4 2.8 0.2 0.6 24.8 2.0 18.2 67.0 67.0
Thiamin (mg) 0.31 n/a n/a 0.0 0.021 0.05 0.007 0.032 0.012 0.002 0.003 0.0 0.098 0.144 0.677 0.677
Riboflavin (mg) 0.398 n/a n/a 0.0 0.011 0.03 0.01 0.035 0.033 0.002 0.003 0.035 0.515 0.144 1.217 1.217
Niacin (mg) 49.488 n/a n/a 0.0 0.073 0.119 0.226 0.437 0.313 0.011 0.084 1.81 0.27 0.672 53.503 53.503
Pantothenic acid (mg) 3.626 n/a n/a 0.0 0.063 0.119 n/a n/a n/a n/a 0.022 0.035 1.446 1.44 6.751 6.751
Vitamin B-6 (mg) 2.432 n/a n/a 0.0 0.129 0.119 0.079 0.145 0.088 0.002 0.018 0.035 0.123 2.256 5.427 5.427
Folate (mcg) 17.69 n/a n/a 0.0 0.313 18.81 1.716 19.404 3.816 n/a 1.228 0.0 26.95 321.6 411.527 411.527
Vitamin B-12 (mcg) 1.68 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.37 0.0 3.19 3.19
Choline (mg) 324.6 n/a n/a 0.0 2.4 6.0 2.2 8.1 1.9 n/a 3.2 n/a 37.2 156.5 542.2 542.2
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.194 n/a n/a 0.0 0.007 0.01 n/a n/a n/a n/a 0.001 n/a 0.074 0.24 1.526 1.526
Threonine (g) 4.334 n/a n/a 0.0 0.017 0.02 n/a n/a n/a n/a 0.004 n/a 0.539 0.864 5.778 5.778
Isoleucine (g) 5.395 n/a n/a 0.0 0.023 0.01 n/a n/a n/a n/a 0.006 n/a 0.711 1.008 7.152 7.152
Leucine (g) 7.651 n/a n/a 0.0 0.032 0.03 n/a n/a n/a n/a 0.008 n/a 1.299 1.68 10.699 10.699
Lysine (g) 8.668 n/a n/a 0.0 0.028 0.04 n/a n/a n/a n/a 0.007 n/a 1.152 1.584 11.478 11.478
Methionine (g) 2.83 n/a n/a 0.0 0.008 0.0 n/a n/a n/a n/a 0.001 n/a 0.392 0.336 3.568 3.568
Cystine (g) 1.327 n/a n/a 0.0 0.007 0.0 n/a n/a n/a n/a 0.001 n/a 0.123 0.336 1.794 1.794
Phenylalanine (g) 4.069 n/a n/a 0.0 0.019 0.03 n/a n/a n/a n/a 0.006 n/a 0.711 1.296 6.129 6.129
Tyrosine (g) 3.45 n/a n/a 0.0 0.008 0.01 n/a n/a n/a n/a 0.002 n/a 0.662 0.576 4.708 4.708
Valine (g) 5.086 n/a n/a 0.0 0.03 0.02 n/a n/a n/a n/a 0.008 n/a 1.054 1.008 7.205 7.205
Arginine (g) 6.147 n/a n/a 0.0 0.066 0.099 n/a n/a n/a n/a 0.004 n/a 0.392 2.256 8.965 8.965
Histidine (g) 3.184 n/a n/a 0.0 0.011 0.01 n/a n/a n/a n/a 0.003 n/a 0.319 0.672 4.199 4.199
Alanine (g) 5.572 n/a n/a 0.0 0.014 0.02 n/a n/a n/a n/a 0.003 n/a 0.564 1.008 7.181 7.181
Aspartic acid (g) 9.11 n/a n/a 0.0 0.051 0.089 n/a n/a n/a n/a 0.023 n/a 1.029 2.784 13.087 13.087
Glutamic acid (g) 15.302 n/a n/a 0.0 0.085 0.257 n/a n/a n/a n/a 0.018 n/a 2.524 4.176 22.361 22.361
Glycine (g) 4.997 n/a n/a 0.0 0.021 0.03 n/a n/a n/a n/a 0.004 n/a 0.319 1.008 6.379 6.379
Proline (g) 4.201 n/a n/a 0.0 0.01 0.01 n/a n/a n/a n/a 0.004 n/a 1.519 0.96 6.705 6.705
Serine (g) 3.494 n/a n/a 0.0 0.02 0.02 n/a n/a n/a n/a 0.006 n/a 0.809 1.2 5.548 5.548
Cholesterol (mg) 256.507 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 0.0 271.207 271.207
Trans Fat (g) 0.133 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.133 0.133
Saturated Fat (g) 1.459 n/a n/a 6.845 0.009 0.04 0.137 0.282 0.117 0.007 0.022 0.106 2.45 0.576 12.051 12.051
Phytosterols (mg) n/a n/a n/a 83.835 n/a 14.85 3.608 9.072 2.988 0.46 1.674 n/a n/a n/a 116.487 116.487
Monounsaturated Fat (g) 1.327 n/a n/a 18.711 0.001 0.01 0.073 0.699 0.099 0.009 0.017 0.177 1.054 1.248 23.424 23.424
Polyunsaturated (g) 1.238 n/a n/a 12.96 0.026 0.02 0.096 0.323 0.301 0.004 0.017 0.071 0.098 2.448 17.602 17.602
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