30 Minute Beef Stroganoff Recipe

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Servings: 6

Ingredients

Cost per serving $1.82 view details
  • x Nonstick cooking spray,
  • 1 lb Round steak, cut into 1/4 in strips
  • 2/3 c. ,water,*
  • 3 ounce Mushrooms, sliced, canned
  • 1 pkt Dry onion soup mix,**
  • 1 c. Yogurt, plain, lowfat,
  • 2 Tbsp. Flour,
  • 6 ounce Noodles, egg, cooked

Directions

  1. In a frying pan sprayed with nonstick cooking spray, brown meat. Add in water, mushrooms (including liquid), and soup mix. Cover and simmer for 15 min. In a small bowl, blend yogurt and flour; add in to meat mix.
  2. Cook and stir on low heat till mix thickens. Serve over warm noodles.
  3. ORIGINAL POSTERS NOTES:*NOTE: For greater flavor with little or possibly no fat add in, substitute no fat beef broth or possibly some wine for part of the water called for in the ingredients.
  4. **If you have a sensitivity to sodium, note which the dry onion soup mix may be high in salt. I have also posted a recipe for onion seasoning fold in CAT 3 TOPic 31 which was posted on the board sometime back which enables you to use your own mix and control the amount of salt in it.
  5. Original

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Nutrition Facts

Amount Per Serving %DV
Serving Size 188g
Recipe makes 6 servings
Calories 270  
Calories from Fat 68 25%
Total Fat 7.56g 9%
Saturated Fat 3.27g 13%
Trans Fat 0.0g  
Cholesterol 36mg 12%
Sodium 218mg 9%
Potassium 391mg 11%
Total Carbs 28.75g 8%
Dietary Fiber 0.7g 2%
Sugars 2.19g 1%
Protein 19.86g 32%
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