30 Min: Chili Cornmeal Chicken Recipe

Name: 30 Min: Chili Cornmeal Chicken
Ingredients: 3 Tbsp. Cornmeal; 1 Tbsp. All-purpose flour; 1 Tbsp. Chili pwdr; 1 tsp Grnd cumin; 1 tsp Dry oregano; 1/4 tsp Salt; 1 pch Cayenne pepper; 4 x Chicken breasts, boneless, skinless; 1 Tbsp. Vegetable oil

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $1.60 view details

3 Tbsp. Cornmeal
1 Tbsp. All-purpose flour
1 Tbsp. Chili pwdr
1 tsp Grnd cumin
1 tsp Dry oregano
1/4 tsp Salt
1 pch Cayenne pepper
4 x Chicken breasts, boneless, skinless
1 Tbsp. Vegetable oil

Directions

Slice some juicy, fresh tomatoes while you steam green beans and new potatoes to serve with this dish.
In shallow dish, combine cornmeal, flour, chili pwdr, cumin, oregano, salt and cayenne.
Press chicken into mix to coat all over. In nonstick skillet, beat oil over medium heat; cook chicken, turning once, for 10-15 min or possibly till no longer pink inside.
Suppers"

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Amount Per Serving	%DV
Serving Size 155g
Recipe makes 4 servings
Calories 313
Calories from Fat 151	48%
Total Fat 16.9g	21%
Saturated Fat 4.05g	16%
Trans Fat 0.26g
Cholesterol 89mg	30%
Sodium 253mg	11%
Potassium 371mg	11%
Total Carbs 8.87g	2%
Dietary Fiber 1.2g	4%
Sugars 0.3g	0%
Protein 30.13g	48%

30 Min: Chili Cornmeal Chicken Recipe

Ingredients