3 Way Cheese Ball Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 packages cream cheese (8 ounces each)
8 ounces sharp orange cheddar cheese, finely shredded
2 tablespoons store-bought chutney
Wheat Crackers for serving
1 shallot, minced (about 1 tablespoon)
Vegetable crackers or chips for serving
8 ounces mozzerella, shredded
1/3 cup fresh curly-leaf parsley, finely chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		butter
11.35g 		cream cheese
0.0g 		lemon juice
3.05g 		worcestershire sauce
0.29g 		sauce
0.71g 		salt
0.3g 		pepper
0.05g 		cranberries
9.09g 		crackers
0.0g 		roquefort cheese
17.01g 		shallot
0.0g 		brandy
0.93g 		walnuts
5.27g 		crackers
0.0g 		scallions
1.15g 		carrot
5.43g 		Total Per Serving Total for Recipe
Protein (g) 0.1 n/a 0.01 0.0 0.02 0.0 0.01 0.01 n/a 3.66 n/a 0.0 0.8 n/a 0.02 0.05 4.68 46.8
Total Fat (g) 9.21 n/a 0.0 0.0 0.0 0.0 0.0 0.12 n/a 5.21 n/a 0.0 3.43 n/a 0.0 0.01 17.99 179.9
Carbohydrates (g) 0.01 n/a 0.26 0.06 0.14 0.0 0.03 7.49 n/a 0.34 n/a 0.0 0.72 n/a 0.08 0.52 9.65 96.5
Ash (g) 0.0 n/a 0.01 0.01 0.07 0.3 0.0 0.02 n/a 1.1 n/a n/a 0.09 n/a 0.01 0.05 1.66 16.6
Calories (kcal) 81.38 n/a 0.763 0.223 0.739 0.0 0.135 28.0 n/a 62.767 n/a 2.141 34.433 n/a 0.369 2.226 213.176 2131.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.08 0.08 0.8
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.19 0.32 3.2
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.04 0.4
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.03 0.03 0.3
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.0 n/a 0.0 0.0 0.3 3.0
Water (g) 2.04 n/a 2.77 0.22 0.48 0.0 0.01 1.45 n/a 6.7 n/a 0.62 0.21 n/a 1.03 4.79 20.33 203.3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.07 0.03 0.07 0.0 0.0 5.91 n/a n/a n/a 0.0 0.14 n/a 0.03 0.26 6.51 65.1
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.4 n/a 0.0 0.2 1.1 11.0
Calcium (mg) 2.724 n/a 0.214 0.306 0.142 0.072 0.232 0.909 n/a 112.606 n/a 0.0 5.16 n/a 0.829 1.792 124.985 1249.85
Iron (mg) 0.0 n/a 0.0 0.02 0.01 0.0 0.02 0.05 n/a 0.1 n/a 0.0 0.15 n/a 0.02 0.02 0.37 3.7
Magnesium (mg) 0.227 n/a 0.183 0.037 0.085 0.003 0.103 0.455 n/a 5.103 n/a 0.0 8.319 n/a 0.23 0.651 15.396 153.96
Phosphorus (mg) 2.724 n/a 0.183 0.172 0.37 0.0 0.092 0.727 n/a 66.679 n/a 0.037 18.217 n/a 0.426 1.9 91.527 915.27
Potassium (mg) 2.724 n/a 3.782 2.288 2.631 0.024 0.667 3.636 n/a 15.479 n/a 0.019 23.219 n/a 3.18 17.373 75.021 750.21
Sodium (mg) 1.249 n/a 0.031 2.803 9.513 116.274 0.023 0.273 n/a 307.711 n/a 0.009 0.105 n/a 0.184 3.746 441.921 4419.21
Zinc (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.35 n/a 0.0 0.16 n/a 0.0 0.01 0.56 5.6
Copper (mg) 0.002 n/a 0.001 0.001 0.001 0.0 0.001 0.007 n/a 0.005 n/a 0.0 0.084 n/a 0.001 0.003 0.105 1.05
Manganese (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.003 0.025 n/a 0.005 n/a n/a 0.18 n/a 0.002 0.008 0.222 2.22
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.0 0.3 n/a 0.0 0.0 2.9 29.0
Vitamin A, IU (IU) 283.637 n/a 0.61 0.226 4.835 0.0 0.158 0.0 n/a 178.095 n/a n/a 1.053 n/a 11.485 906.969 1387.068 13870.68
Retinol (mcg) 76.159 n/a 0.0 0.003 0.0 0.0 0.0 0.0 n/a 49.329 n/a 0.0 0.0 n/a 0.0 0.0 125.49 1254.9
Vitamin A, RAE (mcg_RAE) 77.634 n/a 0.031 0.014 0.242 0.0 0.008 0.0 n/a 50.009 n/a 0.0 0.053 n/a 0.576 45.332 173.899 1738.99
Beta Carotene (mcg) 17.933 n/a 0.092 0.123 2.858 0.0 0.083 0.0 n/a n/a n/a 0.0 0.632 n/a 6.889 449.793 478.402 4784.02
Vitamin E (mg) 0.26 n/a 0.0 0.0 0.01 0.0 0.0 0.1 n/a n/a n/a 0.0 0.04 n/a 0.01 0.04 0.46 4.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 91.143 0.0 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.054 91.201 912.01
Lutein + zeaxanthin (mcg) 0.0 n/a 0.275 0.137 0.007 0.0 0.109 3.0 n/a n/a n/a 0.0 0.474 n/a 13.098 13.898 30.998 309.98
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.1 n/a n/a 0.0 1.1 11.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.0 0.1 1.0
Vitamin C (mg) 0.0 n/a 1.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.3 2.2 22.0
Thiamin (mg) 0.001 n/a 0.001 0.0 0.001 0.0 0.0 0.001 n/a 0.007 n/a 0.0 0.018 n/a 0.001 0.004 0.033 0.33
Riboflavin (mg) 0.003 n/a 0.0 0.0 0.0 0.0 0.0 0.002 n/a 0.1 n/a 0.0 0.008 n/a 0.001 0.003 0.119 1.19
Niacin (mg) 0.005 n/a 0.003 0.002 0.011 0.0 0.001 0.09 n/a 0.124 n/a 0.0 0.059 n/a 0.006 0.053 0.355 3.55
Pantothenic acid (mg) 0.012 n/a 0.003 n/a n/a 0.0 n/a 0.02 n/a 0.294 n/a n/a 0.03 n/a 0.001 0.015 0.375 3.75
Vitamin B-6 (mg) 0.0 n/a 0.002 0.0 0.001 0.0 0.0 0.004 n/a 0.02 n/a 0.0 0.028 n/a 0.001 0.008 0.064 0.64
Folate (mcg) 0.341 n/a 0.397 0.023 0.064 0.0 0.005 0.0 n/a 8.335 n/a 0.0 5.16 n/a 0.737 1.032 16.093 160.93
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.11 n/a 0.0 0.0 n/a 0.0 0.0 0.13 1.3
Choline (mg) 2.1 n/a 0.2 0.0 0.1 0.0 0.0 0.4 n/a n/a n/a 0.0 2.1 n/a 0.1 0.5 5.4 54.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.051 n/a n/a 0.009 n/a 0.0 0.001 0.062 0.62
Threonine (g) 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.165 n/a n/a 0.032 n/a 0.001 0.01 0.212 2.12
Isoleucine (g) 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.208 n/a n/a 0.033 n/a 0.001 0.004 0.252 2.52
Leucine (g) 0.009 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.359 n/a n/a 0.062 n/a 0.001 0.005 0.436 4.36
Lysine (g) 0.008 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.315 n/a n/a 0.022 n/a 0.001 0.005 0.351 3.51
Methionine (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.095 n/a n/a 0.013 n/a 0.0 0.001 0.111 1.11
Cystine (g) 0.001 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.022 n/a n/a 0.011 n/a n/a 0.004 0.039 0.39
Phenylalanine (g) 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.174 n/a n/a 0.037 n/a 0.001 0.003 0.219 2.19
Tyrosine (g) 0.005 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.172 n/a n/a 0.022 n/a 0.001 0.002 0.201 2.01
Valine (g) 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.274 n/a n/a 0.039 n/a 0.001 0.004 0.325 3.25
Arginine (g) 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.121 n/a n/a 0.12 n/a 0.001 0.005 0.251 2.51
Histidine (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.102 n/a n/a 0.021 n/a 0.0 0.002 0.127 1.27
Alanine (g) 0.003 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.165 n/a n/a 0.037 n/a 0.001 0.006 0.212 2.12
Aspartic acid (g) 0.007 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.201 n/a n/a 0.096 n/a 0.002 0.01 0.316 3.16
Glutamic acid (g) 0.02 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.624 n/a n/a 0.148 n/a 0.004 0.02 0.818 8.18
Glycine (g) 0.002 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.026 n/a n/a 0.043 n/a 0.001 0.003 0.075 0.75
Proline (g) 0.009 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.356 n/a n/a 0.037 n/a 0.001 0.003 0.406 4.06
Serine (g) 0.006 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.301 n/a n/a 0.049 n/a 0.001 0.003 0.359 3.59
Cholesterol (mg) 24.403 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 15.309 n/a 0.0 0.0 n/a 0.0 0.0 39.712 397.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 5.83 n/a 0.0 0.0 0.0 0.0 0.001 0.009 n/a 3.276 n/a 0.0 0.323 n/a 0.0 0.002 9.442 94.42
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.049 n/a n/a n/a n/a n/a 3.791 n/a n/a n/a 3.84 38.4
Monounsaturated Fat (g) 2.386 n/a 0.0 0.0 0.0 0.0 0.001 0.018 n/a 1.441 n/a 0.0 0.47 n/a 0.0 0.001 4.317 43.17
Polyunsaturated (g) 0.345 n/a 0.0 0.0 0.001 0.0 0.001 0.06 n/a 0.225 n/a 0.0 2.484 n/a 0.001 0.007 3.122 31.22
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