3 Times A Charm Wing Sauce Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	chicken wings 73.48g	garlic chile sauce 7.52g	sauce 6.25g	honey 8.48g	wine 2.15g	molasses 12.64g	franks 11.83g	Total Per Serving	Total for Recipe
Protein (g)	13.47	0.04	0.0	0.03	0.0	0.0	1.36	14.9	149.0
Total Fat (g)	11.74	0.03	0.02	0.0	0.0	0.01	3.27	15.06	150.6
Carbohydrates (g)	0.0	0.13	2.27	6.98	0.06	9.44	0.2	19.09	190.9
Ash (g)	0.51	0.56	0.19	0.02	0.01	0.42	0.37	2.07	20.7
Calories (kcal)	163.129	0.827	9.375	25.764	1.785	36.65	36.078	273.608	2736.08
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.08	n/a	3.72	n/a	3.79	37.9
Glucose (dextrose) (g)	n/a	n/a	n/a	3.03	n/a	1.51	n/a	4.54	45.4
Fructose (g)	n/a	n/a	n/a	3.47	n/a	1.62	n/a	5.09	50.9
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.12	1.2
Alcohol (g)	0.0	n/a	0.0	0.0	0.2	0.0	0.0	0.2	2.0
Water (g)	48.65	6.77	3.77	1.45	1.86	2.76	6.62	71.88	718.8
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	1.63	6.96	0.02	7.01	0.0	15.71	157.1
Galactose (g)	n/a	n/a	n/a	0.26	n/a	n/a	n/a	0.26	2.6
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	1.0
Calcium (mg)	8.818	0.602	0.75	0.509	0.172	25.908	1.301	38.059	380.59
Iron (mg)	0.7	0.04	0.01	0.04	0.01	0.6	0.14	1.52	15.2
Magnesium (mg)	13.227	0.376	0.75	0.17	0.237	30.584	1.183	46.526	465.26
Phosphorus (mg)	96.996	0.827	1.063	0.339	0.43	3.918	10.173	113.745	1137.45
Potassium (mg)	114.631	10.829	13.0	4.407	2.129	185.02	19.754	349.77	3497.7
Sodium (mg)	53.642	198.754	69.938	0.339	0.108	4.676	132.485	459.94	4599.4
Zinc (mg)	0.98	0.01	0.01	0.02	0.0	0.04	0.22	1.27	12.7
Copper (mg)	0.029	0.002	0.005	0.003	0.0	0.062	0.009	0.112	1.12
Manganese (mg)	0.015	0.004	0.014	0.007	0.003	0.193	0.004	0.239	2.39
Selenium (mcg)	11.4	0.0	0.1	0.1	0.0	2.2	1.6	15.4	154.0
Vitamin A, IU (IU)	108.018	12.182	14.688	0.0	0.0	0.0	6.861	141.749	1417.49
Retinol (mcg)	32.332	0.0	0.0	0.0	0.0	0.0	2.129	34.461	344.61
Vitamin A, RAE (mcg_RAE)	32.332	0.602	0.75	0.0	0.0	0.0	2.129	35.813	358.13
Beta Carotene (mcg)	0.0	6.843	8.688	0.0	0.0	0.0	0.0	15.531	155.31
Vitamin E (mg)	0.22	0.01	0.04	0.0	0.0	0.0	0.03	0.3	3.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	4.258	4.258	42.58
Lycopene (mcg)	0.0	0.0	276.938	0.0	0.0	0.0	0.0	276.938	2769.38
Lutein + zeaxanthin (mcg)	0.0	9.099	0.0	0.0	0.0	0.0	0.0	9.099	90.99
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	5.6	0.0	0.0	0.0	0.0	0.0	6.2	62.0
Thiamin (mg)	0.037	0.003	0.001	0.0	0.0	0.005	0.024	0.069	0.69
Riboflavin (mg)	0.066	0.006	0.002	0.003	0.0	0.0	0.014	0.092	0.92
Niacin (mg)	4.357	0.019	0.031	0.01	0.004	0.118	0.311	4.849	48.49
Pantothenic acid (mg)	0.566	0.008	0.003	0.006	0.001	0.101	0.041	0.726	7.26
Vitamin B-6 (mg)	0.257	0.012	0.003	0.002	0.001	0.085	0.015	0.375	3.75
Folate (mcg)	2.939	0.451	0.125	0.17	0.022	0.0	0.473	4.18	41.8
Vitamin B-12 (mcg)	0.24	0.0	0.0	0.0	0.0	0.0	0.15	0.39	3.9
Choline (mg)	41.2	n/a	0.2	0.2	0.1	1.7	5.1	48.5	485.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.147	0.001	n/a	0.0	n/a	n/a	0.014	0.162	1.62
Threonine (g)	0.544	0.002	n/a	0.0	n/a	n/a	0.056	0.601	6.01
Isoleucine (g)	0.632	0.002	n/a	0.001	n/a	n/a	0.056	0.69	6.9
Leucine (g)	0.948	0.002	n/a	0.001	n/a	n/a	0.099	1.05	10.5
Lysine (g)	1.051	0.002	n/a	0.001	n/a	n/a	0.108	1.161	11.61
Methionine (g)	0.345	0.001	n/a	0.0	n/a	n/a	0.032	0.378	3.78
Cystine (g)	0.191	0.001	n/a	0.0	n/a	n/a	0.014	0.206	2.06
Phenylalanine (g)	0.514	0.002	n/a	0.001	n/a	n/a	0.05	0.566	5.66
Tyrosine (g)	0.411	0.001	n/a	0.001	n/a	n/a	0.041	0.454	4.54
Valine (g)	0.639	0.002	n/a	0.001	n/a	n/a	0.063	0.704	7.04
Arginine (g)	0.874	0.002	n/a	0.001	n/a	n/a	0.084	0.962	9.62
Histidine (g)	0.375	0.001	n/a	0.0	n/a	n/a	0.043	0.418	4.18
Alanine (g)	0.838	0.002	n/a	0.001	n/a	n/a	0.076	0.916	9.16
Aspartic acid (g)	1.205	0.005	n/a	0.003	n/a	n/a	0.116	1.329	13.29
Glutamic acid (g)	1.918	0.005	n/a	0.002	n/a	n/a	0.193	2.118	21.18
Glycine (g)	1.088	0.002	n/a	0.001	n/a	n/a	0.067	1.157	11.57
Proline (g)	0.757	0.002	n/a	0.008	n/a	n/a	0.056	0.822	8.22
Serine (g)	0.485	0.002	n/a	0.001	n/a	n/a	0.05	0.537	5.37
Cholesterol (mg)	56.581	0.0	0.0	0.0	0.0	0.0	5.915	62.495	624.95
Trans Fat (g)	0.14	n/a	0.0	n/a	n/a	n/a	n/a	0.14	1.4
Saturated Fat (g)	3.292	0.004	0.0	0.0	0.0	0.003	1.274	4.572	45.72
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	4.666	0.002	0.004	0.0	0.0	0.004	1.617	6.294	62.94
Polyunsaturated (g)	2.491	0.015	0.011	0.0	0.0	0.006	0.323	2.846	28.46