3 Layer Pudding Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sm. pkg. instant chocolate Jello
1 sm. pkg. instant vanilla Jello
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
9.42g 		flour
10.42g 		nuts
11.42g 		cream cheese
18.9g 		sugar
10.0g 		whip
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.08 1.08 1.98 1.12 0.0 0.19 4.44 53.28
Total Fat (g) 7.64 0.1 5.87 6.47 0.01 0.82 20.91 250.92
Carbohydrates (g) 0.01 7.95 2.89 0.77 9.96 1.48 23.05 276.6
Ash (g) 0.2 0.05 0.47 0.25 0.0 0.04 1.01 12.12
Calories (kcal) 67.518 37.917 67.815 64.638 38.9 14.0 290.787 3489.444
Starch (g) n/a n/a n/a 0.07 0.17 n/a 0.24 2.88
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.61 n/a n/a 0.61 7.32
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.24 0.2 10.29 0.03 3.73 16.99 203.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.03 0.53 0.61 9.79 1.48 12.44 149.28
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 1.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 2.26 1.563 7.992 18.522 0.1 4.438 34.874 418.488
Iron (mg) 0.0 0.48 0.42 0.07 0.0 0.01 0.99 11.88
Magnesium (mg) 0.188 2.292 25.688 1.701 0.0 0.438 30.306 363.672
Phosphorus (mg) 2.26 11.25 49.663 20.034 0.0 4.625 87.832 1053.984
Potassium (mg) 2.26 11.146 68.158 26.082 0.2 6.313 114.158 1369.896
Sodium (mg) 54.24 0.208 76.378 60.669 0.1 4.5 196.095 2353.14
Zinc (mg) 0.01 0.07 0.43 0.1 0.0 0.01 0.62 7.44
Copper (mg) 0.0 0.015 0.146 0.004 0.0 0.001 0.165 1.98
Manganese (mg) 0.0 0.071 0.221 0.002 0.0 n/a 0.294 3.528
Selenium (mcg) 0.1 3.5 0.9 0.5 0.1 0.2 5.1 61.2
Vitamin A, IU (IU) 235.323 0.0 0.571 239.085 0.0 4.625 479.603 5755.236
Retinol (mcg) 63.186 0.0 0.0 67.851 0.0 0.0 131.037 1572.444
Vitamin A, RAE (mcg_RAE) 64.41 0.0 0.0 68.418 0.0 0.25 133.078 1596.936
Beta Carotene (mcg) 14.878 0.0 0.343 7.749 0.0 2.813 25.782 309.384
Vitamin E (mg) 0.22 0.01 1.25 0.12 0.0 0.03 1.63 19.56
Vitamin D (IU) 5.273 n/a n/a n/a 0.0 n/a 5.273 63.276
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.875 2.398 0.0 0.0 0.0 4.273 51.276
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.04 n/a 0.01 n/a n/a 0.05 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.082 0.023 0.004 0.0 0.001 0.111 1.332
Riboflavin (mg) 0.003 0.051 0.023 0.025 0.002 0.006 0.109 1.308
Niacin (mg) 0.004 0.615 0.537 0.028 0.0 0.006 1.19 14.28
Pantothenic acid (mg) 0.01 0.046 0.138 0.108 0.0 n/a 0.302 3.624
Vitamin B-6 (mg) 0.0 0.004 0.034 0.008 0.0 0.001 0.047 0.564
Folate (mcg) 0.283 19.063 5.708 2.079 0.0 0.188 27.32 327.84
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.05 0.0 0.01 0.08 0.96
Choline (mg) 1.8 1.1 6.2 5.1 0.0 0.0 14.2 170.4
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.001 0.014 0.03 0.013 n/a n/a 0.057 0.684
Threonine (g) 0.004 0.029 0.069 0.043 n/a n/a 0.145 1.74
Isoleucine (g) 0.005 0.038 0.084 0.06 n/a n/a 0.187 2.244
Leucine (g) 0.008 0.074 0.156 0.125 n/a n/a 0.363 4.356
Lysine (g) 0.007 0.024 0.081 0.108 n/a n/a 0.219 2.628
Methionine (g) 0.002 0.019 0.026 0.036 n/a n/a 0.083 0.996
Cystine (g) 0.001 0.023 0.033 0.008 n/a n/a 0.065 0.78
Phenylalanine (g) 0.004 0.054 0.108 0.055 n/a n/a 0.221 2.652
Tyrosine (g) 0.004 0.032 0.078 0.057 n/a n/a 0.17 2.04
Valine (g) 0.006 0.044 0.106 0.076 n/a n/a 0.231 2.772
Arginine (g) 0.003 0.044 0.256 0.045 n/a n/a 0.348 4.176
Histidine (g) 0.002 0.024 0.055 0.034 n/a n/a 0.115 1.38
Alanine (g) 0.003 0.034 0.092 0.034 n/a n/a 0.164 1.968
Aspartic acid (g) 0.006 0.046 0.235 0.096 n/a n/a 0.383 4.596
Glutamic acid (g) 0.017 0.363 0.505 0.246 n/a n/a 1.13 13.56
Glycine (g) 0.002 0.039 0.121 0.026 n/a n/a 0.188 2.256
Proline (g) 0.008 0.125 0.1 0.127 n/a n/a 0.36 4.32
Serine (g) 0.005 0.054 0.105 0.07 n/a n/a 0.234 2.808
Cholesterol (mg) 20.246 0.0 0.0 20.79 0.0 0.125 41.161 493.932
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.837 0.017 0.788 3.646 0.002 0.704 9.994 119.928
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.979 0.009 3.585 1.629 0.003 0.053 7.258 87.096
Polyunsaturated (g) 0.286 0.043 1.23 0.272 0.005 0.017 1.853 22.236
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