3 Cheese Pasta Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (3-ounce) of cream cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		broccoli
415.04g 		ricotta
226.8g 		blue cheese
113.4g 		milk
162.67g 		parsley
28.5g 		basil
2.26g 		garlic
2.44g 		cherry tomatoes
271.18g 		mushrooms
67.9g 		Total Per Serving Total for Recipe
Protein (g) 11.7 25.54 24.27 5.48 0.85 0.07 0.15 2.39 2.1 72.55 72.55
Total Fat (g) 1.54 29.44 32.59 1.58 0.23 0.01 0.01 0.54 0.23 66.17 66.17
Carbohydrates (g) 27.56 6.89 2.65 8.12 1.8 0.06 0.81 10.63 2.23 60.75 60.75
Ash (g) 3.61 2.31 5.79 1.22 0.63 0.03 0.04 1.36 0.58 15.57 15.57
Calories (kcal) 141.113 394.632 400.302 68.321 10.26 0.52 3.63 48.812 14.938 1082.528 1082.528
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) 0.42 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.42 0.42
Glucose (dextrose) (g) 2.03 n/a n/a 0.0 n/a 0.0 n/a 3.39 1.0 6.43 6.43
Fructose (g) 2.82 n/a n/a 0.0 n/a 0.0 n/a 3.72 0.12 6.65 6.65
Lactose (g) 0.87 n/a n/a 8.46 n/a 0.0 n/a 0.0 0.0 9.33 9.33
Maltose (g) 0.87 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.87 0.87
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 370.63 162.62 48.09 146.27 25.0 2.08 1.43 256.27 62.76 1075.14 1075.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.06 0.61 0.57 8.46 0.24 0.01 0.02 7.13 1.12 25.22 25.22
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 0.01 0.01
Dietary Fiber (g) 10.8 0.0 0.0 0.0 0.9 0.0 0.1 3.3 0.7 15.8 15.8
Calcium (mg) 195.068 469.476 598.752 193.577 39.33 3.999 4.409 27.118 2.037 1533.766 1533.766
Iron (mg) 3.03 0.86 0.35 0.05 1.77 0.07 0.04 0.73 0.34 7.24 7.24
Magnesium (mg) 87.158 24.948 26.082 17.894 14.25 1.446 0.609 29.83 6.111 208.327 208.327
Phosphorus (mg) 273.925 358.344 438.858 154.537 16.53 1.265 3.727 65.083 58.394 1370.663 1370.663
Potassium (mg) 1311.52 238.14 290.304 244.005 157.89 6.665 9.768 642.697 215.922 3116.91 3116.91
Sodium (mg) 136.963 190.512 1581.93 71.575 15.96 0.09 0.414 13.559 3.395 2014.398 2014.398
Zinc (mg) 1.7 2.63 3.02 0.68 0.3 0.02 0.03 0.46 0.35 9.2 9.2
Copper (mg) 0.208 0.045 0.045 0.016 0.043 0.009 0.007 0.163 0.217 0.753 0.753
Manganese (mg) 0.872 0.023 0.011 0.0 0.046 0.026 0.041 0.298 0.034 1.35 1.35
Selenium (mcg) 10.4 32.9 16.4 5.4 0.0 0.0 0.3 0.0 6.3 71.8 71.8
Vitamin A, IU (IU) 2585.686 1009.26 865.242 318.833 2400.84 119.173 0.219 2258.929 0.0 9558.183 9558.183
Retinol (mcg) 0.0 265.356 217.728 94.349 0.0 0.0 0.0 0.0 0.0 577.433 577.433
Vitamin A, RAE (mcg_RAE) 128.662 272.16 224.532 94.349 119.985 5.964 0.0 113.896 0.0 959.547 959.547
Beta Carotene (mcg) 1498.287 74.844 83.916 3.253 1440.39 70.984 0.122 1217.598 0.0 4389.394 4389.394
Vitamin E (mg) 3.24 0.25 0.28 0.02 0.21 0.02 0.0 1.46 0.01 5.49 5.49
Vitamin D (IU) n/a n/a n/a 84.588 n/a n/a n/a n/a 12.222 96.81 96.81
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6977.461 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 5822.982 0.0 0.0 0.0 1584.885 127.645 0.39 333.551 0.0 7869.453 7869.453
Tocopherol, beta (mg) 0.04 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.01 0.08 0.08
Tocopherol, gamma (mg) 0.71 n/a n/a 0.0 0.15 0.0 n/a 0.33 0.01 1.19 1.19
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.01
Vitamin C (mg) 370.2 0.0 0.0 0.0 37.9 0.4 0.8 34.4 1.4 445.2 445.2
Thiamin (mg) 0.291 0.023 0.034 0.033 0.026 0.001 0.005 0.108 0.054 0.574 0.574
Riboflavin (mg) 0.498 0.454 0.431 0.309 0.029 0.002 0.003 0.054 0.272 2.05 2.05
Niacin (mg) 2.656 0.227 1.157 0.146 0.373 0.02 0.017 1.6 2.451 8.648 8.648
Pantothenic acid (mg) 2.366 0.476 1.962 0.586 0.114 0.005 0.015 0.244 1.018 6.785 6.785
Vitamin B-6 (mg) 0.747 0.091 0.193 0.065 0.026 0.004 0.03 0.217 0.068 1.44 1.44
Folate (mcg) 261.474 27.216 40.824 8.134 43.32 1.536 0.073 40.677 10.864 434.118 434.118
Vitamin B-12 (mcg) 0.0 0.77 1.38 0.72 0.0 0.0 0.0 0.0 0.03 2.9 2.9
Choline (mg) 77.6 39.7 17.5 28.8 3.6 0.3 0.6 18.2 11.7 197.9 197.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.125 0.295 0.352 0.065 0.014 0.001 0.002 0.027 0.027 0.907 0.907
Threonine (g) 0.374 1.179 0.896 0.146 0.034 0.002 0.004 0.081 0.075 2.792 2.792
Isoleucine (g) 0.332 1.338 1.27 0.309 0.034 0.002 0.005 0.054 0.054 3.4 3.4
Leucine (g) 0.54 2.767 2.177 0.618 0.057 0.004 0.008 0.081 0.081 6.334 6.334
Lysine (g) 0.581 3.039 2.098 0.472 0.051 0.002 0.007 0.081 0.075 6.406 6.406
Methionine (g) 0.166 0.635 0.658 0.13 0.011 0.001 0.002 0.027 0.02 1.651 1.651
Cystine (g) 0.125 0.227 0.125 0.195 0.003 0.001 0.002 0.027 0.007 0.71 0.71
Phenylalanine (g) 0.498 1.27 1.236 0.277 0.043 0.003 0.004 0.19 0.061 3.582 3.582
Tyrosine (g) 0.208 1.338 1.474 0.228 0.023 0.002 0.002 0.027 0.027 3.328 3.328
Valine (g) 0.54 1.565 1.769 0.358 0.048 0.003 0.007 0.054 0.156 4.5 4.5
Arginine (g) 0.789 1.429 0.805 0.163 0.034 0.003 0.015 0.054 0.054 3.346 3.346
Histidine (g) 0.249 1.043 0.862 0.13 0.017 0.001 0.003 0.027 0.041 2.373 2.373
Alanine (g) 0.415 1.134 0.726 0.179 0.057 0.003 0.003 0.081 0.136 2.734 2.734
Aspartic acid (g) 1.37 2.268 1.633 0.504 0.083 0.007 0.012 0.38 0.136 6.392 6.392
Glutamic acid (g) 2.241 5.557 5.874 1.269 0.071 0.006 0.02 1.166 0.231 16.435 16.435
Glycine (g) 0.374 0.68 0.465 0.098 0.043 0.003 0.005 0.054 0.061 1.782 1.782
Proline (g) 0.457 2.427 2.381 0.586 0.06 0.002 0.002 0.054 0.054 6.023 6.023
Serine (g) 0.498 1.315 1.27 0.342 0.04 0.002 0.005 0.081 0.061 3.614 3.614
Cholesterol (mg) 0.0 115.668 85.05 8.134 0.0 0.0 0.0 0.0 0.0 208.852 208.852
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.166 18.824 21.172 1.025 0.037 0.001 0.002 0.081 0.027 41.336 41.336
Phytosterols (mg) n/a n/a n/a n/a 1.425 n/a n/a 18.983 n/a 20.408 20.408
Monounsaturated Fat (g) 0.042 8.233 8.823 0.455 0.086 0.002 0.0 0.081 0.0 17.721 17.721
Polyunsaturated (g) 0.166 0.885 0.907 0.065 0.034 0.009 0.006 0.217 0.095 2.384 2.384
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