3 Bean Casserole Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		kidney beans
94.5g 		lima beans
94.5g 		pork
73.71g 		bacon
37.8g 		beef
75.6g 		onions
22.5g 		sugar
18.33g 		ketchup
20.0g 		mustard
2.5g 		worcestershire sauce
2.83g 		Total Per Serving Total for Recipe
Protein (g) 4.93 4.66 16.07 4.38 13.13 0.25 0.02 0.35 0.11 0.0 43.9 263.4
Total Fat (g) 0.57 0.16 4.78 17.03 12.9 0.02 0.0 0.06 0.1 0.0 35.62 213.72
Carbohydrates (g) 13.7 14.09 0.0 0.25 0.0 2.1 17.98 5.03 0.13 0.55 53.84 323.04
Ash (g) 1.55 2.76 0.72 0.95 0.65 0.08 0.08 0.73 0.09 0.06 7.67 46.02
Calories (kcal) 79.38 74.655 112.039 173.124 172.364 9.0 69.667 19.4 1.675 2.21 713.514 4281.084
Starch (g) 8.41 n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a 8.43 50.58
Sucrose (g) 1.75 n/a n/a n/a n/a 0.22 17.34 0.0 0.01 n/a 19.31 115.86
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.44 0.25 2.35 0.01 n/a 3.05 18.3
Fructose (g) 0.0 n/a n/a n/a n/a 0.29 0.2 1.86 0.0 n/a 2.36 14.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.35 0.0 n/a 0.35 2.1
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.75 72.84 53.06 15.2 49.75 20.05 0.25 13.83 2.07 2.23 303.01 1818.06
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.75 n/a 0.0 0.0 n/a 0.95 17.79 4.55 0.02 0.28 25.35 152.1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.0 4.5 0.0 0.0 0.0 0.4 0.0 0.1 0.1 0.0 10.1 60.6
Calcium (mg) 32.13 19.845 3.686 2.268 5.292 5.175 15.217 3.6 1.45 3.032 91.694 550.164
Iron (mg) 1.11 1.71 0.57 0.18 1.28 0.05 0.13 0.1 0.04 0.15 5.31 31.86
Magnesium (mg) 25.515 36.855 16.216 4.536 12.852 2.25 1.65 3.8 1.225 0.368 105.267 631.602
Phosphorus (mg) 85.05 69.93 152.58 71.064 92.23 6.525 0.733 6.6 2.65 1.7 489.062 2934.372
Potassium (mg) 223.965 207.9 310.319 78.624 185.972 32.85 24.383 76.4 3.45 22.667 1166.53 6999.18
Sodium (mg) 279.72 317.52 33.17 314.874 43.091 0.9 5.133 222.8 28.375 27.767 1273.35 7640.1
Zinc (mg) 0.43 0.61 1.25 0.44 2.71 0.04 0.01 0.05 0.02 0.01 5.57 33.42
Copper (mg) 0.132 0.17 0.044 0.026 0.045 0.009 0.009 0.036 0.002 0.006 0.481 2.886
Manganese (mg) 0.161 0.34 0.007 0.008 0.015 0.029 0.011 0.026 0.011 n/a 0.608 3.648
Selenium (mcg) 0.9 4.3 26.1 7.6 9.1 0.1 0.2 0.1 0.8 0.0 49.2 295.2
Vitamin A, IU (IU) 0.0 0.0 5.16 13.986 0.0 0.45 0.0 186.6 1.775 2.238 210.209 1261.254
Retinol (mcg) 0.0 0.0 1.474 4.158 0.0 0.0 0.0 0.0 0.0 0.028 5.661 33.966
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.474 4.158 0.0 0.0 0.0 9.4 0.1 0.142 15.274 91.644
Beta Carotene (mcg) n/a n/a 0.0 0.0 n/a 0.225 0.0 112.0 0.725 1.218 114.168 685.008
Vitamin E (mg) 0.02 n/a 0.13 0.1 n/a 0.0 0.0 0.29 0.01 0.0 0.56 3.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 n/a 0.0 0.0 3341.8 0.0 0.0 3341.8 20050.8
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 n/a 0.9 0.0 0.0 0.45 1.36 2.71 16.26
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.65 n/a n/a 0.03 n/a 0.0 n/a 0.03 0.05 n/a 0.76 4.56
Tocopherol, delta (mg) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.02 0.12
Vitamin C (mg) 1.1 0.0 0.2 0.0 0.0 1.7 0.0 3.0 0.0 0.4 6.4 38.4
Thiamin (mg) 0.113 0.057 0.634 0.106 0.045 0.011 0.0 0.002 0.009 0.002 0.979 5.874
Riboflavin (mg) 0.047 0.028 0.199 0.042 0.174 0.007 0.0 0.026 0.001 0.004 0.527 3.162
Niacin (mg) 0.387 0.246 3.715 1.448 3.183 0.027 0.02 0.286 0.013 0.02 9.345 56.07
Pantothenic acid (mg) 0.132 0.246 0.568 0.197 0.272 0.027 0.024 0.01 0.008 n/a 1.483 8.898
Vitamin B-6 (mg) 0.066 0.085 0.346 0.079 0.181 0.027 0.007 0.03 0.002 0.0 0.824 4.944
Folate (mcg) 34.02 47.25 5.16 0.756 5.292 4.275 0.183 2.0 0.175 0.227 99.338 596.028
Vitamin B-12 (mcg) 0.0 0.0 0.39 0.26 1.44 0.0 0.0 0.0 0.0 0.0 2.1 12.6
Choline (mg) 33.0 n/a n/a 17.6 n/a 1.4 0.4 2.5 0.6 0.1 55.5 333.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.057 0.206 0.038 n/a 0.002 n/a 0.004 0.0 n/a 0.364 2.184
Threonine (g) 0.18 0.198 0.737 0.17 n/a 0.005 n/a 0.012 0.004 n/a 1.306 7.836
Isoleucine (g) 0.236 0.246 0.752 0.204 n/a 0.002 n/a 0.01 0.004 n/a 1.454 8.724
Leucine (g) 0.425 0.406 1.29 0.34 n/a 0.007 n/a 0.016 0.008 n/a 2.492 14.952
Lysine (g) 0.35 0.312 1.445 0.363 n/a 0.009 n/a 0.016 0.007 n/a 2.501 15.006
Methionine (g) 0.066 0.057 0.428 0.098 n/a 0.0 n/a 0.004 0.002 n/a 0.655 3.93
Cystine (g) 0.047 0.047 0.206 0.049 n/a 0.0 n/a 0.004 0.002 n/a 0.356 2.136
Phenylalanine (g) 0.293 0.265 0.641 0.174 n/a 0.007 n/a 0.012 0.004 n/a 1.396 8.376
Tyrosine (g) 0.113 0.161 0.56 0.136 n/a 0.002 n/a 0.008 0.004 n/a 0.984 5.904
Valine (g) 0.284 0.284 0.87 0.234 n/a 0.005 n/a 0.012 0.005 n/a 1.693 10.158
Arginine (g) 0.274 0.284 1.002 0.284 n/a 0.023 n/a 0.01 0.007 n/a 1.883 11.298
Histidine (g) 0.132 0.142 0.641 0.166 n/a 0.002 n/a 0.008 0.003 n/a 1.095 6.57
Alanine (g) 0.227 0.236 0.936 0.28 n/a 0.005 n/a 0.018 0.004 n/a 1.706 10.236
Aspartic acid (g) 0.624 0.605 1.489 0.412 n/a 0.02 n/a 0.07 0.01 n/a 3.23 19.38
Glutamic acid (g) 0.794 0.662 2.514 0.646 n/a 0.059 n/a 0.22 0.019 n/a 4.912 29.472
Glycine (g) 0.198 0.198 0.767 0.306 n/a 0.007 n/a 0.01 0.006 n/a 1.492 8.952
Proline (g) 0.284 0.208 0.649 0.242 n/a 0.002 n/a 0.012 0.009 n/a 1.405 8.43
Serine (g) 0.312 0.312 0.663 0.166 n/a 0.005 n/a 0.014 0.005 n/a 1.477 8.862
Cholesterol (mg) 0.0 0.0 40.541 25.704 52.163 0.0 0.0 0.0 0.0 0.0 118.407 710.442
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.132 0.038 1.651 5.666 5.148 0.009 0.0 0.008 0.006 0.0 12.659 75.954
Phytosterols (mg) n/a n/a n/a n/a n/a 3.375 n/a 1.4 n/a n/a 4.775 28.65
Monounsaturated Fat (g) 0.359 0.019 2.16 7.579 5.602 0.002 0.0 0.01 0.066 0.0 15.796 94.776
Polyunsaturated (g) 0.246 0.066 0.516 1.901 0.537 0.005 0.0 0.026 0.024 0.0 3.32 19.92
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