Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cabbage
571.2g 		raisin
82.5g 		ginger
5.58g 		lemon
30.74g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) 7.31 2.8 0.1 0.34 0.0 10.55 10.55
Total Fat (g) 0.57 0.38 0.04 0.09 4.5 5.58 5.58
Carbohydrates (g) 33.13 65.6 0.99 2.86 0.0 102.59 102.59
Ash (g) 3.66 1.37 0.04 0.09 0.0 5.16 5.16
Calories (kcal) 142.8 249.15 4.464 8.915 39.78 445.109 445.109
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.46 n/a n/a n/a n/a 0.46 0.46
Glucose (dextrose) (g) 9.54 n/a n/a n/a n/a 9.54 9.54
Fructose (g) 8.28 n/a n/a n/a n/a 8.28 8.28
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a n/a 0.06 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 526.53 12.35 4.4 27.35 0.0 570.64 570.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 18.28 48.83 0.09 0.77 0.0 67.97 67.97
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 14.3 3.3 0.1 0.9 0.0 18.6 18.6
Calcium (mg) 228.48 43.725 0.893 7.992 0.045 281.135 281.135
Iron (mg) 2.68 1.48 0.03 0.18 0.03 4.4 4.4
Magnesium (mg) 68.544 28.875 2.399 2.459 0.0 102.278 102.278
Phosphorus (mg) 148.512 94.875 1.897 4.918 0.0 250.203 250.203
Potassium (mg) 971.04 615.45 23.157 42.421 0.045 1652.113 1652.113
Sodium (mg) 102.816 9.9 0.725 0.615 0.09 114.146 114.146
Zinc (mg) 1.03 0.26 0.02 0.02 0.0 1.33 1.33
Copper (mg) 0.114 0.297 0.013 0.012 0.0 0.436 0.436
Manganese (mg) 0.914 0.256 0.013 0.009 0.0 1.192 1.192
Selenium (mcg) 1.7 0.6 0.0 0.1 0.0 2.5 2.5
Vitamin A, IU (IU) 559.776 0.0 0.0 6.763 0.0 566.539 566.539
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.56 0.0 0.0 0.307 0.0 28.867 28.867
Beta Carotene (mcg) 239.904 0.0 0.0 0.922 0.0 240.826 240.826
Vitamin E (mg) 0.86 0.1 0.01 0.05 0.65 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 171.36 0.0 0.0 3.381 0.0 174.741 174.741
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.04 0.04 0.04
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 209.1 2.6 0.3 16.3 0.0 228.3 228.3
Thiamin (mg) 0.343 0.008 0.002 0.012 0.0 0.365 0.365
Riboflavin (mg) 0.228 0.157 0.002 0.006 0.0 0.393 0.393
Niacin (mg) 1.314 0.941 0.042 0.031 0.0 2.327 2.327
Pantothenic acid (mg) 1.2 0.116 0.011 0.058 0.0 1.385 1.385
Vitamin B-6 (mg) 0.685 0.264 0.009 0.025 0.0 0.983 0.983
Folate (mcg) 245.616 2.475 0.614 3.381 0.0 252.086 252.086
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 61.1 9.2 1.6 1.6 0.0 73.5 73.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a 0.001 n/a 0.0 0.058 0.058
Threonine (g) 0.228 n/a 0.002 n/a 0.0 0.231 0.231
Isoleucine (g) 0.171 n/a 0.003 n/a 0.0 0.174 0.174
Leucine (g) 0.228 n/a 0.004 n/a 0.0 0.232 0.232
Lysine (g) 0.228 n/a 0.003 n/a 0.0 0.232 0.232
Methionine (g) 0.057 n/a 0.001 n/a 0.0 0.058 0.058
Cystine (g) 0.057 n/a 0.001 n/a 0.0 0.058 0.058
Phenylalanine (g) 0.171 n/a 0.003 n/a 0.0 0.174 0.174
Tyrosine (g) 0.114 n/a 0.001 n/a 0.0 0.115 0.115
Valine (g) 0.228 n/a 0.004 n/a 0.0 0.232 0.232
Arginine (g) 0.457 n/a 0.002 n/a 0.0 0.459 0.459
Histidine (g) 0.114 n/a 0.002 n/a 0.0 0.116 0.116
Alanine (g) 0.228 n/a 0.002 n/a 0.0 0.23 0.23
Aspartic acid (g) 0.685 n/a 0.012 n/a 0.0 0.697 0.697
Glutamic acid (g) 1.656 n/a 0.009 n/a 0.0 1.665 1.665
Glycine (g) 0.171 n/a 0.002 n/a 0.0 0.174 0.174
Proline (g) 0.286 n/a 0.002 n/a 0.0 0.288 0.288
Serine (g) 0.286 n/a 0.003 n/a 0.0 0.288 0.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.171 0.124 0.011 0.012 0.621 0.94 0.94
Phytosterols (mg) 62.832 n/a 0.837 n/a 9.945 73.614 73.614
Monounsaturated Fat (g) 0.114 0.017 0.008 0.003 3.283 3.425 3.425
Polyunsaturated (g) 0.114 0.116 0.008 0.028 0.473 0.739 0.739
Advertisement