Print
Email
 |
Ingredients
- 2 cups quick-cooking barley
- 5 cups water
- Two 8-ounce packages sliced brown or white mushrooms (see Note)
- 1 cup pre-grated carrots
- 1 vegetable bouillon cube
- 1 tablespoon mixed seasoning blend (like Frontier or Mrs. Dash)
- 1 teaspoon dried dill (or even better, use fresh and leave to end)
- 3 to 4 scallions, thinly sliced
- 1 to 2 cups plain unsweetened nondairy milk, or as needed
- Salt and freshly ground pepper to taste
View Full Recipe at VegKitchen
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1875g | |
| Calories 1441 | |
| Calories from Fat 44 | 3% |
| Total Fat 5.27g | 7% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 874mg | 36% |
| Potassium 1390mg | 40% |
| Total Carbs 314.68g | 84% |
| Dietary Fiber 63.7g | 212% |
| Sugars 4.37g | 3% |
| Protein 43.3g | 69% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20in%20the%20grains%20or%20dried%20beans%20section%20of%20well-stocked%20supermarkets%20and%20natural%20foods%20stores.%20Trader%20Joe%E2%80%99s%20has%20their%20own%20brand,%20too.%20Or%20you%20can%20search%20for%20quick-cooking%20barley%20and%20order%20online.%3C/p%3E%3Cp%3EServes:%206%20to%208%3C/p%3E%3Cp%3ECombine%20the%20barley%20and%20water%20in%20a%20soup%20pot.%20Bring%20to%20a%20rapid%20simmer%20over%20high%20heat.%3C/p%3E%3Cp%3EIn%20the%20meantime,%20put%20the%20mushrooms%20in%20a%20colander%20and%20rinse%20them%20very%20well%20%E2%80%94%20get%20in%20there%20with%20your%20hands%20if%20need%20be%20and%20move%20them%20around%20under%20the%20running%20water.%3C/p%3E%3Cp%3EAdd%20the%20mushrooms,%20grated%20carrots%20(chop%20them%20in%20to%20smaller%20pieces%20with%20a%20knife%20or%20kitchen%20shears,%20if%20you%E2%80%99d%20like,%20but%20you%20can%20also%20leave%20them%20long),%20bouillon%20cube,%20seasoning%20blend,%20dill%20(if%20using%20dried),%20and%20white%20parts%20of%20the%20scallion.%3C/p%3E%3Cp%3EReturn%20to%20a%20rapid%20simmer,%20then%20turn%20down%20the%20heat%20and%20cook%20for%2010%20minutes,%20or%20until%20the%20barley%20is%20tender.%3C/p%3E%3Cp%3EStir%20enough%20nondairy%20milk%20to%20give%20the%20soup%20a%20medium-thick%20texture%20and%20season%20with%20salt%20and%20pepper.%3C/p%3E%3Cp%3EAdd%20as%20much%20fresh%20dill%20as%20you%E2%80%99d%20like.%20You%20can%20let%20the%20soup%20stand%20for%20a%20few%20minutes%20before%20serving,%20or%20serve%20right%20away.%3C/p%3E%3Cp%3EThe%20soup%20thickens%20as%20it%20stands,%20so%20thin%20with%20more%20nondairy%20milk%20as%20needed,%20and%20adjust%20the%20seasonings.%3C/p%3E%3Cp%3ENote:%20Make%20sure%20the%20mushrooms%20look%20fresh%20and%20clean%20%E2%80%94%20sliced%20mushrooms%20are%20more%20perishable%20than%20whole.%3C/p%3E%3Cp%3EPhotos:%20Evan%20Atlas%3C/p%3E%3Cp%3ETrending%20Vegan%20Posts%3C/p%3E){kind=link}