Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. sugar plus 2 TBSP divided
use
7 lrg Gravenstein apples peeled and cored
cut into medium-thin slices
Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
25.0g 		salt
0.6g 		shortening
20.5g 		ice water
5.93g 		flour
3.13g 		cinnamon
0.52g 		nutmeg
0.11g 		butter
2.84g 		milk
0.0g 		sugar
0.23g 		Total Per Serving Total for Recipe
Protein (g) 2.58 0.0 0.0 0.0 0.32 0.02 0.0 0.02 n/a 0.0 2.95 29.5
Total Fat (g) 0.25 0.0 20.5 0.0 0.03 0.01 0.11 2.3 n/a 0.0 23.2 232.0
Carbohydrates (g) 19.08 0.0 0.0 0.0 2.38 0.42 0.0 0.0 n/a 0.23 22.11 221.1
Ash (g) 0.12 0.6 0.0 0.01 0.01 0.02 0.0 0.06 n/a 0.0 0.82 8.2
Calories (kcal) 91.0 0.0 181.22 0.0 11.375 1.284 0.999 20.363 n/a 0.89 307.131 3071.31
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.98 0.0 0.0 5.92 0.37 0.06 0.0 0.45 n/a 0.0 9.78 97.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.0 0.01 0.01 0.0 0.0 n/a 0.23 0.32 3.2
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.1 0.3 0.0 0.0 n/a 0.0 1.0 10.0
Calcium (mg) 3.75 0.144 0.0 0.178 0.469 5.21 0.0 0.682 n/a 0.002 10.435 104.35
Iron (mg) 1.16 0.0 0.0 0.0 0.15 0.04 0.0 0.0 n/a 0.0 1.35 13.5
Magnesium (mg) 5.5 0.006 0.0 0.059 0.688 0.312 0.0 0.057 n/a 0.0 6.622 66.22
Phosphorus (mg) 27.0 0.0 0.0 0.0 3.375 0.333 0.0 0.682 n/a 0.0 31.389 313.89
Potassium (mg) 26.75 0.048 0.0 0.0 3.344 2.241 0.0 0.682 n/a 0.005 33.069 330.69
Sodium (mg) 0.5 232.548 0.0 0.237 0.063 0.052 0.0 16.358 n/a 0.0 249.758 2497.58
Zinc (mg) 0.18 0.0 0.0 0.0 0.02 0.01 0.0 0.0 n/a 0.0 0.21 2.1
Copper (mg) 0.035 0.0 0.0 0.001 0.004 0.002 n/a 0.0 n/a 0.0 0.042 0.42
Manganese (mg) 0.17 0.001 n/a 0.0 0.021 0.091 n/a 0.0 n/a 0.0 0.283 2.83
Selenium (mcg) 8.5 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 0.0 9.6 96.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 1.534 0.0 70.972 n/a 0.0 72.506 725.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.056 n/a 0.0 19.056 190.56
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.078 0.0 19.426 n/a 0.0 19.504 195.04
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.582 0.0 4.487 n/a 0.0 5.07 50.7
Vitamin E (mg) 0.02 0.0 0.16 0.0 0.0 0.01 0.0 0.07 n/a 0.0 0.26 2.6
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a 1.59 n/a n/a 1.59 15.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.078 0.0 0.0 n/a 0.0 0.078 0.78
Lutein + zeaxanthin (mcg) 4.5 0.0 0.0 0.0 0.563 1.154 0.0 0.0 n/a 0.0 6.217 62.17
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.1 n/a 6.04 n/a 0.01 0.05 n/a 0.0 n/a n/a 6.2 62.0
Tocopherol, delta (mg) 0.01 n/a 3.42 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.43 34.3
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.198 0.0 0.0 0.0 0.025 0.0 0.0 0.0 n/a 0.0 0.223 2.23
Riboflavin (mg) 0.123 0.0 0.0 0.0 0.015 0.0 0.0 0.001 n/a 0.0 0.139 1.39
Niacin (mg) 1.475 0.0 0.0 0.0 0.184 0.007 0.0 0.001 n/a 0.0 1.667 16.67
Pantothenic acid (mg) 0.11 0.0 0.0 0.0 0.014 0.002 0.0 0.003 n/a 0.0 0.129 1.29
Vitamin B-6 (mg) 0.01 0.0 0.0 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.012 0.12
Folate (mcg) 45.75 0.0 0.0 0.0 5.719 0.031 0.0 0.085 n/a 0.0 51.585 515.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.6 0.0 n/a 0.0 0.3 0.1 n/a 0.5 n/a 0.0 3.5 35.0
Folic acid (mcg) 38.5 0.0 0.0 0.0 4.813 0.0 0.0 0.0 n/a 0.0 43.313 433.13
Tryptophan (g) 0.033 0.0 0.0 n/a 0.004 0.0 0.0 0.0 n/a n/a 0.037 0.37
Threonine (g) 0.07 0.0 0.0 n/a 0.009 0.001 0.0 0.001 n/a n/a 0.081 0.81
Isoleucine (g) 0.09 0.0 0.0 n/a 0.011 0.001 0.0 0.001 n/a n/a 0.103 1.03
Leucine (g) 0.178 0.0 0.0 n/a 0.022 0.001 0.0 0.002 n/a n/a 0.203 2.03
Lysine (g) 0.058 0.0 0.0 n/a 0.007 0.001 0.0 0.002 n/a n/a 0.068 0.68
Methionine (g) 0.045 0.0 0.0 n/a 0.006 0.0 0.0 0.001 n/a n/a 0.052 0.52
Cystine (g) 0.055 0.0 0.0 n/a 0.007 0.0 0.0 0.0 n/a n/a 0.062 0.62
Phenylalanine (g) 0.13 0.0 0.0 n/a 0.016 0.001 0.0 0.001 n/a n/a 0.148 1.48
Tyrosine (g) 0.078 0.0 0.0 n/a 0.01 0.001 0.0 0.001 n/a n/a 0.089 0.89
Valine (g) 0.105 0.0 0.0 n/a 0.013 0.001 0.0 0.002 n/a n/a 0.121 1.21
Arginine (g) 0.105 0.0 0.0 n/a 0.013 0.001 0.0 0.001 n/a n/a 0.12 1.2
Histidine (g) 0.058 0.0 0.0 n/a 0.007 0.001 0.0 0.001 n/a n/a 0.066 0.66
Alanine (g) 0.083 0.0 0.0 n/a 0.01 0.001 0.0 0.001 n/a n/a 0.095 0.95
Aspartic acid (g) 0.11 0.0 0.0 n/a 0.014 0.002 0.0 0.002 n/a n/a 0.128 1.28
Glutamic acid (g) 0.87 0.0 0.0 n/a 0.109 0.002 0.0 0.005 n/a n/a 0.986 9.86
Glycine (g) 0.093 0.0 0.0 n/a 0.012 0.001 0.0 0.001 n/a n/a 0.106 1.06
Proline (g) 0.3 0.0 0.0 n/a 0.038 0.002 0.0 0.002 n/a n/a 0.342 3.42
Serine (g) 0.13 0.0 0.0 n/a 0.016 0.001 0.0 0.001 n/a n/a 0.149 1.49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.106 n/a 0.0 6.106 61.06
Trans Fat (g) n/a n/a 6.851 n/a n/a 0.0 n/a n/a n/a n/a 6.851 68.51
Saturated Fat (g) 0.04 0.0 4.764 0.0 0.005 0.002 0.102 1.459 n/a 0.0 6.372 63.72
Phytosterols (mg) n/a 0.0 n/a n/a n/a 0.135 0.0 n/a n/a n/a 0.135 1.35
Monounsaturated Fat (g) 0.023 0.0 13.208 0.0 0.003 0.001 0.005 0.597 n/a 0.0 13.837 138.37
Polyunsaturated (g) 0.103 0.0 1.429 0.0 0.013 0.0 0.0 0.086 n/a 0.0 1.631 16.31
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