1940's Tamale Pie Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. cooked cornmeal mush
1/3 c. supermarket chili pwdr or possibly to taste
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		water
9.88g 		water
306.13g 		salt
1.0g 		butter
9.42g 		onion
11.25g 		garlic garlic
0.44g 		bell pepper
8.13g 		butter
3.55g 		beef
78.86g 		pimientos
0.87g 		olives
99.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 0.0 0.0 0.0 0.08 0.12 0.03 0.07 0.03 13.7 0.19 0.0 n/a n/a 15.18 182.16
Total Fat (g) 0.24 0.0 0.0 0.0 7.64 0.01 0.0 0.01 2.88 13.46 0.27 99.0 n/a n/a 123.51 1482.12
Carbohydrates (g) 10.49 0.0 0.0 0.0 0.01 1.05 0.14 0.38 0.0 0.0 0.01 0.0 n/a n/a 12.08 144.96
Ash (g) 0.07 0.01 0.31 1.0 0.2 0.04 0.01 0.03 0.07 0.68 n/a n/a n/a n/a 2.42 29.04
Calories (kcal) 48.893 0.0 0.0 0.0 67.518 4.5 0.648 1.626 25.454 179.807 3.25 875.16 n/a n/a 1206.854 14482.248
Starch (g) 9.75 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) 0.1 n/a n/a n/a n/a 0.11 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.22 2.64
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a 0.22 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.39 4.68
Fructose (g) 0.02 n/a n/a n/a n/a 0.15 n/a 0.09 n/a n/a n/a n/a n/a n/a 0.26 3.12
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.49 9.87 305.82 0.0 1.49 10.02 0.25 7.63 0.56 51.9 0.34 0.0 n/a n/a 389.39 4672.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 0.0 0.0 0.0 0.01 0.48 0.0 0.2 0.0 n/a 0.01 0.0 n/a n/a 0.91 10.92
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.9 10.8
Calcium (mg) 0.398 0.296 9.184 0.24 2.26 2.588 0.787 0.813 0.852 5.52 5.321 0.99 n/a n/a 29.249 350.988
Iron (mg) 0.15 0.0 0.0 0.0 0.0 0.02 0.01 0.03 0.0 1.33 0.0 0.55 n/a n/a 2.1 25.2
Magnesium (mg) 4.638 0.099 3.061 0.01 0.188 1.125 0.109 0.813 0.071 13.407 0.191 0.0 n/a n/a 23.711 284.532
Phosphorus (mg) 13.913 0.0 0.0 0.0 2.26 3.263 0.666 1.626 0.852 96.212 6.448 0.0 n/a n/a 125.239 1502.868
Potassium (mg) 20.14 0.0 0.0 0.08 2.26 16.425 1.744 14.23 0.852 194.002 1.404 0.99 n/a n/a 252.128 3025.536
Sodium (mg) 0.928 0.395 12.245 387.58 54.24 0.45 0.074 0.244 20.448 44.952 12.376 1.98 n/a n/a 535.911 6430.932
Zinc (mg) 0.09 0.0 0.03 0.0 0.01 0.02 0.01 0.01 0.0 2.83 0.03 0.0 n/a n/a 3.03 36.36
Copper (mg) 0.011 0.001 0.031 0.0 0.0 0.005 0.001 0.006 0.0 0.047 0.0 0.0 n/a n/a 0.102 1.224
Manganese (mg) 0.024 0.0 0.0 0.001 0.0 0.015 0.007 0.01 0.0 0.016 n/a n/a n/a n/a 0.072 0.864
Selenium (mcg) 1.5 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 9.5 0.1 0.0 n/a n/a 11.5 138.0
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 235.323 0.225 0.039 30.087 88.715 0.0 n/a n/a n/a n/a 382.743 4592.916
Retinol (mcg) 0.0 0.0 0.0 0.0 63.186 0.0 0.0 0.0 23.821 0.0 2.002 0.0 n/a n/a 89.008 1068.096
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 64.41 0.0 0.0 1.464 24.282 0.0 2.115 0.0 n/a n/a 93.728 1124.736
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 14.878 0.113 0.022 16.914 5.609 n/a 1.3 0.0 n/a n/a 51.688 620.256
Vitamin E (mg) 0.02 0.0 0.0 0.0 0.22 0.0 0.0 0.03 0.08 n/a 0.0 14.21 n/a n/a 14.56 174.72
Vitamin D (IU) n/a 0.0 0.0 n/a 5.273 n/a n/a n/a 1.988 n/a n/a n/a n/a n/a 7.261 87.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 0.0 0.0 0.0 0.0 0.45 0.07 27.729 0.0 n/a 0.156 0.0 n/a n/a 207.942 2495.304
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.08 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.08 0.96
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 6.5 0.0 0.0 0.0 0.0 n/a n/a 7.5 90.0
Thiamin (mg) 0.019 0.0 0.0 0.0 0.001 0.006 0.001 0.005 0.0 0.047 0.0 0.0 n/a n/a 0.079 0.948
Riboflavin (mg) 0.007 0.0 0.0 0.0 0.003 0.003 0.0 0.002 0.001 0.181 0.003 0.0 n/a n/a 0.201 2.412
Niacin (mg) 0.133 0.0 0.0 0.0 0.004 0.014 0.003 0.039 0.001 3.32 0.001 0.0 n/a n/a 3.514 42.168
Pantothenic acid (mg) 0.037 0.0 0.0 0.0 0.01 0.014 0.003 0.008 0.004 0.284 n/a n/a n/a n/a 0.36 4.32
Vitamin B-6 (mg) 0.027 0.0 0.0 0.0 0.0 0.014 0.005 0.018 0.0 0.189 0.001 0.0 n/a n/a 0.253 3.036
Folate (mcg) 3.975 0.0 0.0 0.0 0.283 2.138 0.013 0.813 0.107 5.52 0.069 0.0 n/a n/a 12.917 155.004
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.01 1.51 0.01 0.0 n/a n/a 1.53 18.36
Choline (mg) 1.4 0.0 0.0 0.0 1.8 0.7 0.1 0.4 0.7 n/a 0.3 0.3 n/a n/a 5.7 68.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.0 0.001 0.001 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.009 0.108
Threonine (g) 0.024 n/a n/a 0.0 0.004 0.002 0.001 0.003 0.001 n/a n/a n/a n/a n/a 0.035 0.42
Isoleucine (g) 0.033 n/a n/a 0.0 0.005 0.001 0.001 0.002 0.002 n/a n/a n/a n/a n/a 0.043 0.516
Leucine (g) 0.136 n/a n/a 0.0 0.008 0.003 0.001 0.003 0.003 n/a n/a n/a n/a n/a 0.155 1.86
Lysine (g) 0.015 n/a n/a 0.0 0.007 0.005 0.001 0.003 0.002 n/a n/a n/a n/a n/a 0.033 0.396
Methionine (g) 0.023 n/a n/a 0.0 0.002 0.0 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.026 0.312
Cystine (g) 0.021 n/a n/a 0.0 0.001 0.0 0.0 0.001 0.0 n/a n/a n/a n/a n/a 0.024 0.288
Phenylalanine (g) 0.049 n/a n/a 0.0 0.004 0.003 0.001 0.007 0.001 n/a n/a n/a n/a n/a 0.066 0.792
Tyrosine (g) 0.025 n/a n/a 0.0 0.004 0.001 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.033 0.396
Valine (g) 0.045 n/a n/a 0.0 0.006 0.002 0.001 0.003 0.002 n/a n/a n/a n/a n/a 0.06 0.72
Arginine (g) 0.032 n/a n/a 0.0 0.003 0.011 0.003 0.002 0.001 n/a n/a n/a n/a n/a 0.052 0.624
Histidine (g) 0.024 n/a n/a 0.0 0.002 0.001 0.0 0.001 0.001 n/a n/a n/a n/a n/a 0.029 0.348
Alanine (g) 0.076 n/a n/a 0.0 0.003 0.002 0.001 0.003 0.001 n/a n/a n/a n/a n/a 0.085 1.02
Aspartic acid (g) 0.062 n/a n/a 0.0 0.006 0.01 0.002 0.017 0.002 n/a n/a n/a n/a n/a 0.099 1.188
Glutamic acid (g) 0.196 n/a n/a 0.0 0.017 0.029 0.004 0.015 0.006 n/a n/a n/a n/a n/a 0.268 3.216
Glycine (g) 0.029 n/a n/a 0.0 0.002 0.003 0.001 0.002 0.001 n/a n/a n/a n/a n/a 0.038 0.456
Proline (g) 0.101 n/a n/a 0.0 0.008 0.001 0.0 0.002 0.003 n/a n/a n/a n/a n/a 0.114 1.368
Serine (g) 0.046 n/a n/a 0.0 0.005 0.002 0.001 0.004 0.002 n/a n/a n/a n/a n/a 0.06 0.72
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.246 0.0 0.0 0.0 7.633 54.415 0.815 0.0 n/a n/a 83.108 997.296
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 0.0 4.837 0.005 0.0 0.005 1.824 5.371 0.17 13.672 n/a n/a 25.909 310.908
Phytosterols (mg) n/a n/a n/a 0.0 n/a 1.688 n/a 0.732 n/a n/a n/a n/a n/a n/a 2.419 29.028
Monounsaturated Fat (g) 0.046 0.0 0.0 0.0 1.979 0.001 0.0 0.001 0.746 5.844 0.077 72.23 n/a n/a 80.926 971.112
Polyunsaturated (g) 0.097 0.0 0.0 0.0 0.286 0.002 0.001 0.005 0.108 0.56 0.009 10.415 n/a n/a 11.482 137.784
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