19 Bean Cassoulet Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Ham hock
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beans
75.6g 		water
473.6g 		ham hock
0.0g 		herbs
0.83g 		tomatoes
151.2g 		onions
33.0g 		celery
29.67g 		garlics
0.87g 		turkey sausage sausage
75.6g 		chicken breasts
7.69g 		wine
19.6g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 n/a 0.01 1.18 0.36 0.2 0.06 11.66 1.78 0.01 0.14 15.4 92.4
Total Fat (g) n/a 0.0 n/a 0.68 0.2 0.03 0.05 0.0 13.68 0.1 0.0 0.04 14.77 88.62
Carbohydrates (g) n/a 0.0 n/a 0.0 6.05 3.08 0.88 0.29 1.18 0.0 0.51 0.3 12.29 73.74
Ash (g) n/a 0.47 n/a 0.02 1.22 0.12 0.22 0.01 1.37 0.08 0.05 0.1 3.67 22.02
Calories (kcal) n/a 0.0 n/a 5.975 25.704 13.2 4.747 1.296 174.632 8.461 16.66 1.71 252.385 1514.31
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.02 0.33 0.03 n/a n/a n/a n/a n/a 0.37 2.22
Glucose (dextrose) (g) n/a n/a n/a n/a 1.66 0.65 0.16 n/a n/a n/a n/a n/a 2.48 14.88
Fructose (g) n/a n/a n/a n/a 1.92 0.43 0.15 n/a n/a n/a n/a n/a 2.5 15.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 2.1 12.6
Water (g) n/a 473.13 n/a 0.13 142.55 29.41 28.31 0.51 47.72 5.75 16.95 4.17 748.62 4491.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a 0.0 3.6 1.4 0.54 0.01 0.0 0.0 0.12 0.04 5.71 34.26
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a 0.2 1.2
Dietary Fiber (g) n/a 0.0 n/a 0.0 1.5 0.6 0.5 0.0 0.0 0.0 0.0 0.2 2.7 16.2
Calcium (mg) n/a 14.208 n/a 0.2 46.872 7.59 11.867 1.575 24.191 0.846 1.568 6.555 115.472 692.832
Iron (mg) n/a 0.0 n/a 0.0 1.47 0.07 0.06 0.01 0.81 0.06 0.09 0.29 2.86 17.16
Magnesium (mg) n/a 4.736 n/a 0.017 16.632 3.3 3.263 0.218 12.096 2.154 2.352 2.375 47.142 282.852
Phosphorus (mg) n/a 0.0 n/a 0.2 28.728 9.57 7.12 1.331 117.177 15.076 4.508 2.755 186.465 1118.79
Potassium (mg) n/a 0.0 n/a 0.2 284.256 48.18 77.133 3.489 173.12 19.614 24.892 26.315 657.199 3943.194
Sodium (mg) n/a 18.944 n/a 4.8 216.216 1.32 23.733 0.148 442.25 5.0 0.784 2.66 715.855 4295.13
Zinc (mg) n/a 0.05 n/a 0.0 0.21 0.06 0.04 0.01 2.25 0.06 0.03 0.05 2.76 16.56
Copper (mg) n/a 0.047 n/a 0.0 0.106 0.013 0.012 0.003 0.083 0.003 0.002 0.007 0.276 1.656
Manganese (mg) n/a 0.0 n/a 0.0 0.121 0.043 0.03 0.015 n/a 0.002 0.025 0.008 0.243 1.458
Selenium (mcg) n/a 0.0 n/a 0.0 0.2 0.2 0.1 0.1 0.0 1.4 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) n/a 0.0 n/a 20.825 176.904 0.66 133.203 0.078 0.0 1.615 0.392 400.14 733.818 4402.908
Retinol (mcg) n/a 0.0 n/a 5.592 0.0 0.0 0.0 0.0 0.0 0.462 0.0 0.0 6.053 36.318
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 5.7 9.072 0.0 6.527 0.0 0.0 0.462 0.0 19.998 41.758 250.548
Beta Carotene (mcg) n/a 0.0 n/a 1.317 105.84 0.33 80.1 0.044 0.0 0.0 0.196 240.065 427.891 2567.346
Vitamin E (mg) n/a 0.0 n/a 0.02 1.03 0.01 0.08 0.0 0.14 0.01 0.0 0.04 1.32 7.92
Vitamin D (IU) n/a 0.0 n/a 0.467 n/a n/a n/a n/a n/a n/a n/a n/a 0.467 2.802
Lycopene (mcg) n/a 0.0 n/a 0.0 4183.704 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4183.704 25102.224
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 130.032 1.32 83.957 0.139 0.0 0.0 1.176 264.148 480.771 2884.626
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.08 0.0 0.0 n/a n/a 0.0 n/a 0.03 0.1 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a 0.0 14.1 2.4 0.9 0.3 0.4 0.1 0.0 6.3 24.5 147.0
Thiamin (mg) n/a 0.0 n/a 0.0 0.076 0.017 0.006 0.002 0.038 0.005 0.002 0.004 0.149 0.894
Riboflavin (mg) n/a 0.0 n/a 0.0 0.091 0.01 0.018 0.001 0.129 0.007 0.006 0.005 0.266 1.596
Niacin (mg) n/a 0.0 n/a 0.0 1.074 0.04 0.095 0.006 2.79 0.861 0.043 0.062 4.97 29.82
Pantothenic acid (mg) n/a 0.0 n/a 0.001 0.181 0.04 0.074 0.005 n/a 0.063 0.006 0.019 0.389 2.334
Vitamin B-6 (mg) n/a 0.0 n/a 0.0 0.166 0.04 0.021 0.011 0.159 0.042 0.012 0.004 0.455 2.73
Folate (mcg) n/a 0.0 n/a 0.025 12.096 6.27 10.68 0.026 3.024 0.308 0.196 7.22 39.845 239.07
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.03 0.0 0.0 0.63 3.78
Choline (mg) n/a 0.0 n/a 0.2 10.6 2.0 1.8 0.2 25.6 5.6 1.1 0.6 47.8 286.8
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.015 0.003 0.003 0.001 0.136 0.021 n/a 0.002 0.181 1.086
Threonine (g) n/a n/a n/a 0.0 0.06 0.007 0.006 0.001 0.522 0.075 n/a 0.006 0.677 4.062
Isoleucine (g) n/a n/a n/a 0.0 0.03 0.003 0.006 0.002 0.605 0.094 n/a 0.006 0.746 4.476
Leucine (g) n/a n/a n/a 0.001 0.045 0.01 0.009 0.003 0.93 0.133 n/a 0.01 1.14 6.84
Lysine (g) n/a n/a n/a 0.001 0.045 0.013 0.009 0.002 1.096 0.151 n/a 0.009 1.326 7.956
Methionine (g) n/a n/a n/a 0.0 0.015 0.0 0.003 0.001 0.34 0.049 n/a 0.002 0.41 2.46
Cystine (g) n/a n/a n/a 0.0 0.015 0.0 0.0 0.001 0.121 0.023 n/a 0.0 0.16 0.96
Phenylalanine (g) n/a n/a n/a 0.0 0.045 0.01 0.006 0.002 0.461 0.071 n/a 0.007 0.602 3.612
Tyrosine (g) n/a n/a n/a 0.0 0.03 0.003 0.003 0.001 0.461 0.06 n/a 0.004 0.562 3.372
Valine (g) n/a n/a n/a 0.001 0.03 0.007 0.009 0.003 0.62 0.088 n/a 0.008 0.765 4.59
Arginine (g) n/a n/a n/a 0.0 0.03 0.033 0.006 0.005 0.816 0.107 n/a 0.006 1.004 6.024
Histidine (g) n/a n/a n/a 0.0 0.03 0.003 0.003 0.001 0.363 0.055 n/a 0.003 0.459 2.754
Alanine (g) n/a n/a n/a 0.0 0.045 0.007 0.006 0.001 0.726 0.097 n/a 0.01 0.891 5.346
Aspartic acid (g) n/a n/a n/a 0.001 0.242 0.03 0.036 0.004 1.134 0.158 n/a 0.014 1.618 9.708
Glutamic acid (g) n/a n/a n/a 0.002 0.726 0.086 0.027 0.007 1.905 0.266 n/a 0.012 3.03 18.18
Glycine (g) n/a n/a n/a 0.0 0.03 0.01 0.006 0.002 0.582 0.087 n/a 0.007 0.724 4.344
Proline (g) n/a n/a n/a 0.001 0.03 0.003 0.006 0.001 0.484 0.073 n/a 0.01 0.608 3.648
Serine (g) n/a n/a n/a 0.0 0.045 0.007 0.006 0.002 0.522 0.061 n/a 0.007 0.649 3.894
Cholesterol (mg) n/a 0.0 n/a 1.792 0.0 0.0 0.0 0.0 120.957 4.461 0.0 0.0 127.21 763.26
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.002 0.012
Saturated Fat (g) n/a 0.0 n/a 0.428 0.03 0.013 0.012 0.001 2.903 0.025 0.0 0.006 3.419 20.514
Phytosterols (mg) n/a n/a n/a n/a n/a 4.95 1.78 n/a n/a n/a n/a 0.238 6.968 41.808
Monounsaturated Fat (g) n/a 0.0 n/a 0.175 0.03 0.003 0.009 0.0 3.901 0.023 0.0 0.014 4.156 24.936
Polyunsaturated (g) n/a 0.0 n/a 0.025 0.076 0.007 0.024 0.002 3.523 0.022 0.0 0.006 3.684 22.104
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