16 Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg 16 dry Bean Soup
2 bay leaves
salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oregano
0.04g 		basil
0.02g 		celery
17.8g 		carrots
37.8g 		onion
16.5g 		garlic
1.74g 		sausage
75.6g 		olive oil
2.25g 		chicken stock
147.87g 		tomatoes
31.67g 		pepper
0.11g 		pepper
0.0g 		salt
0.0g 		chicken bouillon
40.0g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.12 0.24 0.18 0.11 10.77 0.0 1.48 0.25 0.0 n/a n/a 0.81 0.0 13.97 83.82
Total Fat (g) 0.0 0.0 0.03 0.05 0.02 0.01 23.68 2.25 0.15 0.04 0.0 n/a n/a 0.23 0.0 26.46 158.76
Carbohydrates (g) 0.03 0.0 0.53 3.11 1.54 0.58 0.49 0.0 0.59 1.27 0.01 n/a n/a 0.15 0.0 8.3 49.8
Ash (g) 0.0 0.0 0.13 0.24 0.06 0.03 2.04 0.0 1.04 0.26 0.0 n/a n/a n/a 0.0 3.8 22.8
Calories (kcal) 0.128 0.005 2.848 13.23 6.6 2.593 261.57 19.89 10.351 5.383 0.033 n/a n/a 6.4 0.0 329.031 1974.186
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 0.02 1.03 0.16 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 1.21 7.26
Glucose (dextrose) (g) 0.0 0.0 0.1 0.39 0.33 n/a n/a n/a n/a 0.35 0.0 n/a n/a n/a n/a 1.17 7.02
Fructose (g) 0.0 0.0 0.09 0.38 0.21 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a 1.09 6.54
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 16.99 34.15 14.7 1.02 38.62 0.0 144.62 29.86 0.1 n/a n/a 38.38 4.93 323.38 1940.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.33 1.8 0.7 0.02 n/a 0.0 0.0 0.75 0.0 n/a n/a 0.12 0.0 3.72 22.32
Galactose (g) 0.0 0.0 0.12 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.12 0.72
Dietary Fiber (g) 0.0 0.0 0.3 1.1 0.3 0.0 0.0 0.0 0.6 0.3 0.0 n/a n/a 0.0 0.0 2.6 15.6
Calcium (mg) 0.657 0.042 7.12 12.096 3.795 3.149 13.608 0.023 8.872 9.817 0.007 n/a n/a 1.6 0.148 60.933 365.598
Iron (mg) 0.02 0.0 0.04 0.34 0.03 0.03 0.89 0.01 0.3 0.31 0.0 n/a n/a 0.08 0.0 2.05 12.3
Magnesium (mg) 0.113 0.015 1.958 3.78 1.65 0.435 10.584 0.0 1.479 3.483 0.013 n/a n/a 0.4 0.049 23.958 143.748
Phosphorus (mg) 0.083 0.013 4.272 10.584 4.785 2.662 107.35 0.0 19.223 6.017 0.028 n/a n/a 12.0 0.0 167.017 1002.102
Potassium (mg) 0.695 0.069 46.28 89.586 24.09 6.977 191.264 0.023 118.295 59.533 0.225 n/a n/a 34.4 0.0 571.437 3428.622
Sodium (mg) 0.006 0.001 14.24 29.484 0.66 0.296 552.624 0.045 233.632 45.283 0.004 n/a n/a 127.2 0.198 1003.673 6022.038
Zinc (mg) 0.0 0.0 0.02 0.06 0.03 0.02 1.35 0.0 0.1 0.04 0.0 n/a n/a 0.04 0.0 1.68 10.08
Copper (mg) 0.0 0.0 0.007 0.038 0.007 0.005 0.06 0.0 0.044 0.022 0.0 n/a n/a 0.02 0.0 0.205 1.23
Manganese (mg) 0.002 0.0 0.018 0.057 0.021 0.029 0.045 0.0 0.074 0.025 0.0 n/a n/a n/a 0.0 0.272 1.632
Selenium (mcg) 0.0 0.0 0.1 0.3 0.1 0.2 18.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 19.5 117.0
Vitamin A, IU (IU) 2.876 1.238 79.922 5212.62 0.33 0.157 0.0 0.0 0.0 37.05 3.338 n/a n/a n/a 0.0 5337.53 32025.18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.144 0.062 3.916 260.82 0.0 0.0 0.0 0.0 0.0 1.9 0.167 n/a n/a 0.0 0.0 267.009 1602.054
Beta Carotene (mcg) 1.713 0.737 48.06 2415.798 0.165 0.087 n/a 0.0 0.0 22.167 1.731 n/a n/a 0.0 0.0 2490.459 14942.754
Vitamin E (mg) 0.01 0.0 0.05 n/a 0.0 0.0 n/a 0.32 0.0 0.22 0.0 n/a n/a 0.01 0.0 0.61 3.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 876.217 0.0 n/a n/a 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 0.359 1.326 50.374 135.324 0.66 0.278 n/a 0.0 0.0 27.233 0.054 n/a n/a 0.0 0.0 215.609 1293.654
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.02 n/a 0.02 0.0 n/a n/a n/a n/a 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.6 1.0 1.2 0.5 1.5 0.0 10.4 2.9 0.1 n/a n/a 0.0 0.0 18.3 109.8
Thiamin (mg) 0.0 0.0 0.004 0.011 0.008 0.003 0.431 0.0 0.0 0.016 0.0 n/a n/a 0.0 0.0 0.474 2.844
Riboflavin (mg) 0.0 0.0 0.011 0.015 0.005 0.002 0.129 0.0 0.015 0.019 0.0 n/a n/a 0.012 0.0 0.207 1.242
Niacin (mg) 0.003 0.0 0.057 0.212 0.02 0.012 2.457 0.0 0.754 0.225 0.001 n/a n/a 0.548 0.0 4.288 25.728
Pantothenic acid (mg) n/a 0.0 0.045 0.151 0.02 0.01 0.386 0.0 0.015 0.038 0.0 n/a n/a n/a 0.0 0.665 3.99
Vitamin B-6 (mg) 0.001 0.0 0.012 0.042 0.02 0.022 0.227 0.0 0.015 0.035 0.0 n/a n/a 0.004 0.0 0.377 2.262
Folate (mcg) 0.114 0.016 6.408 10.206 3.135 0.052 6.048 0.0 0.0 2.533 0.049 n/a n/a 0.8 0.0 29.362 176.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.69 0.0 0.06 0.0 0.0 n/a n/a 0.04 0.0 0.79 4.74
Choline (mg) 0.0 0.0 1.1 2.8 1.0 0.4 n/a 0.0 n/a 2.2 0.0 n/a n/a 1.9 0.0 9.5 57.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 0.004 0.002 0.001 0.083 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.095 0.57
Threonine (g) n/a 0.0 0.004 0.011 0.003 0.003 0.423 0.0 n/a 0.013 0.0 n/a n/a n/a n/a 0.457 2.742
Isoleucine (g) n/a 0.0 0.004 0.011 0.002 0.004 0.393 0.0 n/a 0.006 0.0 n/a n/a n/a n/a 0.42 2.52
Leucine (g) n/a 0.0 0.005 0.015 0.005 0.005 0.726 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.766 4.596
Lysine (g) n/a 0.0 0.005 0.011 0.007 0.005 0.816 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.854 5.124
Methionine (g) n/a 0.0 0.002 0.004 0.0 0.001 0.265 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.275 1.65
Cystine (g) n/a 0.0 0.0 0.004 0.0 0.001 0.106 0.0 n/a 0.003 0.0 n/a n/a n/a n/a 0.114 0.684
Phenylalanine (g) n/a 0.0 0.004 0.011 0.005 0.003 0.363 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.395 2.37
Tyrosine (g) n/a 0.0 0.002 0.008 0.002 0.001 0.31 0.0 n/a 0.006 0.0 n/a n/a n/a n/a 0.329 1.974
Valine (g) n/a 0.0 0.005 0.015 0.003 0.005 0.431 0.0 n/a 0.006 0.0 n/a n/a n/a n/a 0.466 2.796
Arginine (g) n/a 0.0 0.004 0.015 0.017 0.011 0.635 0.0 n/a 0.006 0.0 n/a n/a n/a n/a 0.688 4.128
Histidine (g) n/a 0.0 0.002 0.004 0.002 0.002 0.31 0.0 n/a 0.006 0.0 n/a n/a n/a n/a 0.325 1.95
Alanine (g) n/a 0.0 0.004 0.019 0.003 0.002 0.605 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.642 3.852
Aspartic acid (g) n/a 0.0 0.021 0.042 0.015 0.009 0.9 0.0 n/a 0.051 0.0 n/a n/a n/a n/a 1.037 6.222
Glutamic acid (g) n/a 0.0 0.016 0.064 0.043 0.014 1.489 0.0 n/a 0.152 0.0 n/a n/a n/a n/a 1.779 10.674
Glycine (g) n/a 0.0 0.004 0.008 0.005 0.003 0.658 0.0 n/a 0.006 0.0 n/a n/a n/a n/a 0.684 4.104
Proline (g) n/a 0.0 0.004 0.008 0.002 0.002 0.499 0.0 n/a 0.006 0.0 n/a n/a n/a n/a 0.52 3.12
Serine (g) n/a 0.0 0.004 0.011 0.003 0.003 0.416 0.0 n/a 0.01 0.0 n/a n/a n/a n/a 0.447 2.682
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 57.455 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 57.455 344.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.0 0.007 0.008 0.007 0.002 8.52 0.311 0.044 0.006 0.0 n/a n/a 0.064 0.0 8.969 53.814
Phytosterols (mg) 0.085 n/a 1.068 n/a 2.475 n/a 0.0 4.973 n/a n/a n/a n/a n/a n/a n/a 8.6 51.6
Monounsaturated Fat (g) 0.0 0.0 0.005 0.004 0.002 0.0 10.841 1.642 0.074 0.006 0.0 n/a n/a 0.096 0.0 12.67 76.02
Polyunsaturated (g) 0.002 0.0 0.014 0.026 0.003 0.004 3.047 0.237 0.03 0.016 0.0 n/a n/a 0.044 0.0 3.423 20.538
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