Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cup of corn-VidyaVenky
Gram flour vadi-http://niveditaskitchen.blogspot.com/
Avocado yogurt dip-VEGETABLE PLATTER
Bissara fava bean dip-Chef In You
Black Bean Patty on Mock Mashed Potatoes- Recipeswap
Borani Ye Esfenaj-foodie's Hope
Bow shaped pasta salad-Recipes24even.blogspot.com
Row 2
Herbed Carrots with Ginger Garlic Butter-eCurry
Cashew Aioli- The Chef and Her Kitchen
Crostini with Goat Cheese Spread and a Roasted Red Pepper and Sun-Dried Tomato Dip-Mirch Masala
Row 3
Hummus-My Experience With Cooking
Insalata Caprese-Khana Khazana with Malini
Mango Salsa-Recipe Center
Miang khum(Savory bites)-Annapurna
Row 4
Olive-Basil Dip- The Chef and Her Kitchen
Spicy nacho cheese-http://ashwini-spicycuisine.blogspot.com/
Mediterranean pasta salad-Preethi's online cookbook
Srilankan Broccoli Fry-Priya's Easy N Tasty Recipes
Super-quick-healthy-mix-vegetable-stir fry-http://a2zvegetariancuisine.blogspot.com
Row 5
Thai Chilled Lychee Coconut Soup-Priya's Easy N Tasty Recipes
Tortilla rolls-Annapurna
Vegetable pizza-VidyaVenky
Vegetarian Mee Mamak/Noodles-Malaysian Delicacies
Wheat wraps with vegetable filling-Creative Saga
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bean
0.0g 		onions
99.0g 		focaccia bread
57.0g 		cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 4.43 6.97 12.5 12.5
Total Fat (g) n/a 0.1 6.13 9.28 15.51 15.51
Carbohydrates (g) n/a 9.25 27.01 0.36 36.61 36.61
Ash (g) n/a 0.35 n/a 1.1 1.45 1.45
Calories (kcal) n/a 39.6 182.4 112.84 334.84 334.84
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a 0.07 1.05 1.05
Glucose (dextrose) (g) n/a 1.95 n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a 0.06 0.06 0.06
Maltose (g) n/a 0.0 n/a 0.04 0.04 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 88.22 18.69 10.29 117.2 117.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.45 0.15 4.79 4.79
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 1.2 0.0 2.9 2.9
Calcium (mg) n/a 22.77 9.12 201.88 233.77 233.77
Iron (mg) n/a 0.21 1.74 0.19 2.14 2.14
Magnesium (mg) n/a 9.9 9.12 7.84 26.86 26.86
Phosphorus (mg) n/a 28.71 50.73 143.36 222.8 222.8
Potassium (mg) n/a 144.54 51.87 27.44 223.85 223.85
Sodium (mg) n/a 3.96 189.81 173.88 367.65 367.65
Zinc (mg) n/a 0.17 0.36 0.87 1.4 1.4
Copper (mg) n/a 0.04 0.063 0.008 0.111 0.111
Manganese (mg) n/a 0.129 n/a 0.003 0.132 0.132
Selenium (mcg) n/a 0.5 13.0 3.9 17.4 17.4
Vitamin A, IU (IU) n/a 1.98 n/a 280.56 282.54 282.54
Retinol (mcg) n/a 0.0 5.7 72.24 77.94 77.94
Vitamin A, RAE (mcg_RAE) n/a 0.0 5.7 74.2 79.9 79.9
Beta Carotene (mcg) n/a 0.99 2.28 23.8 27.07 27.07
Vitamin E (mg) n/a 0.02 0.89 0.08 0.99 0.99
Vitamin D (IU) n/a n/a n/a 3.36 3.36 3.36
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 3.96 19.38 0.0 23.34 23.34
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 7.3 0.0 0.0 7.3 7.3
Thiamin (mg) n/a 0.05 0.325 0.008 0.383 0.383
Riboflavin (mg) n/a 0.03 0.211 0.106 0.347 0.347
Niacin (mg) n/a 0.119 2.212 0.022 2.353 2.353
Pantothenic acid (mg) n/a 0.119 n/a 0.115 0.234 0.234
Vitamin B-6 (mg) n/a 0.119 0.034 0.02 0.173 0.173
Folate (mcg) n/a 18.81 67.83 5.04 91.68 91.68
Vitamin B-12 (mcg) n/a 0.0 0.04 0.23 0.27 0.27
Choline (mg) n/a 6.0 11.6 4.6 22.3 22.3
Folic acid (mcg) n/a 0.0 37.05 0.0 37.05 37.05
Tryptophan (g) n/a 0.01 n/a 0.09 0.1 0.1
Threonine (g) n/a 0.02 n/a 0.249 0.269 0.269
Isoleucine (g) n/a 0.01 n/a 0.434 0.444 0.444
Leucine (g) n/a 0.03 n/a 0.669 0.699 0.699
Lysine (g) n/a 0.04 n/a 0.58 0.619 0.619
Methionine (g) n/a 0.0 n/a 0.182 0.182 0.182
Cystine (g) n/a 0.0 n/a 0.036 0.036 0.036
Phenylalanine (g) n/a 0.03 n/a 0.367 0.397 0.397
Tyrosine (g) n/a 0.01 n/a 0.336 0.346 0.346
Valine (g) n/a 0.02 n/a 0.465 0.485 0.485
Arginine (g) n/a 0.099 n/a 0.263 0.362 0.362
Histidine (g) n/a 0.01 n/a 0.244 0.254 0.254
Alanine (g) n/a 0.02 n/a 0.196 0.216 0.216
Aspartic acid (g) n/a 0.089 n/a 0.448 0.537 0.537
Glutamic acid (g) n/a 0.257 n/a 1.705 1.963 1.963
Glycine (g) n/a 0.03 n/a 0.12 0.15 0.15
Proline (g) n/a 0.01 n/a 0.787 0.797 0.797
Serine (g) n/a 0.02 n/a 0.409 0.429 0.429
Cholesterol (mg) n/a 0.0 16.53 29.4 45.93 45.93
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.04 0.781 5.905 6.726 6.726
Phytosterols (mg) n/a 14.85 n/a n/a 14.85 14.85
Monounsaturated Fat (g) n/a 0.01 3.899 2.629 6.538 6.538
Polyunsaturated (g) n/a 0.02 1.134 0.263 1.417 1.417
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