15 Minute Pumpkin Risotto Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Nonfat Parmesan Cheese Salt And Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		margarine
2.35g 		nutmeg
0.28g 		cornstarch
4.0g 		chicken broth
207.02g 		wine
29.5g 		pumpkin
20.3g 		rice
138.75g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.0 0.02 0.01 2.07 0.02 0.2 9.89 12.49 49.96
Total Fat (g) 0.02 1.9 0.1 0.0 0.21 0.0 0.02 0.92 3.17 12.68
Carbohydrates (g) 2.31 0.02 0.14 3.65 0.83 0.8 1.32 110.93 120.0 480.0
Ash (g) 0.09 0.05 0.01 0.0 1.45 0.07 0.16 0.89 2.71 10.84
Calories (kcal) 9.9 16.85 1.444 15.24 14.491 24.485 5.278 506.438 594.125 2376.5
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 n/a n/a n/a n/a n/a n/a 0.11 0.36 1.44
Glucose (dextrose) (g) 0.49 n/a n/a n/a n/a n/a n/a 0.03 0.52 2.08
Fructose (g) 0.32 n/a n/a n/a n/a n/a n/a 0.03 0.35 1.4
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 3.1 12.4
Water (g) 22.05 0.39 0.02 0.33 202.46 25.54 18.59 16.12 285.51 1142.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.0 0.08 0.0 0.0 0.23 0.28 0.17 1.8 7.2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.8 0.0 0.1 1.8 3.2 12.8
Calcium (mg) 5.693 0.071 0.506 0.08 12.421 2.36 4.263 38.85 64.243 256.972
Iron (mg) 0.05 0.0 0.01 0.02 0.41 0.11 0.16 5.98 6.75 27.0
Magnesium (mg) 2.475 0.071 0.503 0.12 2.07 3.245 2.436 34.688 45.607 182.428
Phosphorus (mg) 7.178 0.118 0.586 0.52 26.912 5.9 8.932 159.563 209.707 838.828
Potassium (mg) 36.135 0.423 0.963 0.12 165.612 29.205 69.02 159.563 461.04 1844.16
Sodium (mg) 0.99 22.161 0.044 0.36 327.084 1.475 0.203 6.938 359.254 1437.016
Zinc (mg) 0.04 0.0 0.01 0.0 0.14 0.04 0.06 1.51 1.81 7.24
Copper (mg) 0.01 0.0 0.003 0.002 0.062 0.003 0.026 0.305 0.411 1.644
Manganese (mg) 0.032 n/a 0.008 0.002 0.104 0.035 0.026 1.512 1.72 6.88
Selenium (mcg) 0.1 0.0 0.0 0.1 0.0 0.1 0.1 21.0 21.3 85.2
Vitamin A, IU (IU) 0.495 83.919 0.281 0.0 0.0 0.0 1498.952 0.0 1583.646 6334.584
Retinol (mcg) 0.0 18.048 0.0 0.0 0.0 0.0 0.0 0.0 18.048 72.192
Vitamin A, RAE (mcg_RAE) 0.0 19.247 0.014 0.0 0.0 0.0 74.907 0.0 94.167 376.668
Beta Carotene (mcg) 0.248 14.335 0.044 0.0 0.0 0.0 629.3 0.0 643.926 2575.704
Vitamin E (mg) 0.0 0.21 0.0 0.0 0.0 0.0 0.22 0.15 0.58 2.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 0.0 0.0 0.0 304.5 0.0 305.49 1221.96
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 14.5 0.0 1.8 0.0 18.2 72.8
Thiamin (mg) 0.012 0.0 0.001 0.0 0.0 0.003 0.01 0.805 0.831 3.324
Riboflavin (mg) 0.007 0.001 0.0 0.0 0.021 0.006 0.022 0.069 0.127 0.508
Niacin (mg) 0.03 0.0 0.004 0.0 1.056 0.05 0.122 5.814 7.075 28.3
Pantothenic acid (mg) 0.03 0.0 n/a 0.0 0.021 0.012 0.061 1.401 1.524 6.096
Vitamin B-6 (mg) 0.03 0.0 0.0 0.0 0.021 0.015 0.012 0.222 0.3 1.2
Folate (mcg) 4.703 0.024 0.209 0.0 0.0 0.295 3.248 320.513 328.991 1315.964
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.09 0.36
Choline (mg) 1.5 0.3 0.0 0.0 n/a 1.5 1.7 8.0 13.0 52.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.413 309.413 1237.652
Tryptophan (g) 0.002 n/a n/a 0.0 n/a n/a 0.002 0.111 0.116 0.464
Threonine (g) 0.005 n/a n/a 0.0 n/a n/a 0.006 0.361 0.372 1.488
Isoleucine (g) 0.002 n/a n/a 0.0 n/a n/a 0.006 0.43 0.439 1.756
Leucine (g) 0.007 n/a n/a 0.002 n/a n/a 0.01 0.819 0.838 3.352
Lysine (g) 0.01 n/a n/a 0.0 n/a n/a 0.01 0.361 0.381 1.524
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.002 0.236 0.238 0.952
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.208 0.209 0.836
Phenylalanine (g) 0.007 n/a n/a 0.0 n/a n/a 0.006 0.527 0.541 2.164
Tyrosine (g) 0.002 n/a n/a 0.0 n/a n/a 0.008 0.333 0.344 1.376
Valine (g) 0.005 n/a n/a 0.0 n/a n/a 0.008 0.611 0.624 2.496
Arginine (g) 0.025 n/a n/a 0.0 n/a n/a 0.01 0.819 0.854 3.416
Histidine (g) 0.002 n/a n/a 0.0 n/a n/a 0.004 0.236 0.243 0.972
Alanine (g) 0.005 n/a n/a 0.001 n/a n/a 0.006 0.569 0.581 2.324
Aspartic acid (g) 0.022 n/a n/a 0.001 n/a n/a 0.02 0.93 0.973 3.892
Glutamic acid (g) 0.064 n/a n/a 0.002 n/a n/a 0.037 1.929 2.032 8.128
Glycine (g) 0.007 n/a n/a 0.0 n/a n/a 0.006 0.458 0.472 1.888
Proline (g) 0.002 n/a n/a 0.001 n/a n/a 0.006 0.472 0.481 1.924
Serine (g) 0.005 n/a n/a 0.0 n/a n/a 0.008 0.527 0.541 2.164
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.35 n/a n/a n/a n/a n/a n/a 0.35 1.4
Saturated Fat (g) 0.01 0.357 0.071 0.0 0.062 0.0 0.01 0.25 0.761 3.044
Phytosterols (mg) 3.713 n/a 0.171 n/a n/a n/a 2.436 n/a 6.319 25.276
Monounsaturated Fat (g) 0.002 0.914 0.009 0.001 0.104 0.0 0.002 0.291 1.323 5.292
Polyunsaturated (g) 0.005 0.571 0.001 0.001 0.041 0.0 0.002 0.25 0.871 3.484
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