15 Minute Brownies Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
15.63g 		baking soda
0.19g 		salt
0.25g 		butter
12.61g 		sugar
16.67g 		water
4.93g 		chocolate chips
56.7g 		vanilla
0.7g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.0 0.0 0.11 0.0 0.0 7.31 0.0 2.07 11.1 66.6
Total Fat (g) 0.15 0.0 0.0 10.23 0.0 0.0 29.66 0.0 1.63 41.68 250.08
Carbohydrates (g) 11.92 0.0 0.0 0.01 16.66 0.0 16.92 0.09 0.13 45.73 274.38
Ash (g) 0.07 0.07 0.25 0.27 0.0 0.0 2.04 0.0 0.14 2.85 17.1
Calories (kcal) 56.875 0.0 0.0 90.426 64.5 0.0 284.067 2.016 23.49 521.374 3128.244
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.2
Water (g) 1.86 0.0 0.0 2.0 0.01 4.93 0.76 0.37 12.46 22.38 134.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 45.36 0.0 0.0 45.36 272.16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 735.399 0.0 0.0 735.399 4412.394
Sugars (g) 0.04 0.0 0.0 0.01 16.65 0.0 0.52 0.09 0.13 17.43 104.58
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 9.4 0.0 0.0 9.8 58.8
Calcium (mg) 2.344 0.0 0.06 3.027 0.167 0.148 57.267 0.077 8.706 71.795 430.77
Iron (mg) 0.73 0.0 0.0 0.0 0.0 0.0 9.87 0.0 0.3 10.9 65.4
Magnesium (mg) 3.438 0.0 0.003 0.252 0.0 0.049 185.409 0.084 1.971 191.206 1147.236
Phosphorus (mg) 16.875 0.0 0.0 3.027 0.0 0.0 226.8 0.042 31.375 278.119 1668.714
Potassium (mg) 16.719 0.0 0.02 3.027 0.333 0.0 470.61 1.036 22.012 513.757 3082.542
Sodium (mg) 0.313 52.44 96.895 72.643 0.0 0.197 13.608 0.063 22.997 259.156 1554.936
Zinc (mg) 0.11 0.0 0.0 0.01 0.0 0.0 5.46 0.0 0.18 5.76 34.56
Copper (mg) 0.022 0.0 0.0 0.0 0.0 0.0 1.831 0.0 0.016 1.871 11.226
Manganese (mg) 0.106 0.0 0.0 0.0 0.0 0.0 2.364 0.002 0.007 2.479 14.874
Selenium (mcg) 5.3 0.0 0.0 0.1 0.1 0.0 4.6 0.0 5.2 15.3 91.8
Vitamin A, IU (IU) 0.0 0.0 0.0 315.166 0.0 0.0 0.0 0.0 79.998 395.163 2370.978
Retinol (mcg) 0.0 0.0 0.0 84.624 0.0 0.0 0.0 0.0 22.833 107.457 644.742
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 86.264 0.0 0.0 0.0 0.0 22.997 109.261 655.566
Beta Carotene (mcg) 0.0 0.0 0.0 19.926 0.0 0.0 0.0 0.0 1.643 21.569 129.414
Vitamin E (mg) 0.01 0.0 0.0 0.29 0.0 0.0 0.23 0.0 0.16 0.69 4.14
Vitamin D (IU) n/a n/a n/a 7.063 n/a 0.0 n/a n/a 5.749 12.812 76.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.0 0.0 0.0 0.0 21.546 0.0 54.372 78.731 472.386
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 n/a n/a 3.31 n/a 0.08 3.45 20.7
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.123 0.0 0.0 0.001 0.0 0.0 0.085 0.0 0.011 0.221 1.326
Riboflavin (mg) 0.077 0.0 0.0 0.004 0.003 0.0 0.057 0.001 0.079 0.22 1.32
Niacin (mg) 0.922 0.0 0.0 0.005 0.0 0.0 0.771 0.003 0.011 1.713 10.278
Pantothenic acid (mg) 0.069 0.0 0.0 0.014 0.0 0.0 0.096 0.0 0.237 0.416 2.496
Vitamin B-6 (mg) 0.006 0.0 0.0 0.0 0.0 0.0 0.017 0.0 0.023 0.046 0.276
Folate (mcg) 28.594 0.0 0.0 0.378 0.0 0.0 15.876 0.0 7.721 52.569 315.414
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.21 0.23 1.38
Choline (mg) 1.6 0.0 0.0 2.4 0.0 0.0 25.9 n/a 41.2 71.2 427.2
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.02 n/a 0.0 0.001 n/a n/a 0.074 n/a 0.028 0.123 0.738
Threonine (g) 0.044 n/a 0.0 0.005 n/a n/a 0.21 n/a 0.092 0.351 2.106
Isoleucine (g) 0.056 n/a 0.0 0.006 n/a n/a 0.232 n/a 0.11 0.405 2.43
Leucine (g) 0.111 n/a 0.0 0.01 n/a n/a 0.397 n/a 0.179 0.697 4.182
Lysine (g) 0.036 n/a 0.0 0.009 n/a n/a 0.266 n/a 0.149 0.461 2.766
Methionine (g) 0.028 n/a 0.0 0.003 n/a n/a 0.079 n/a 0.062 0.172 1.032
Cystine (g) 0.034 n/a 0.0 0.001 n/a n/a 0.13 n/a 0.044 0.21 1.26
Phenylalanine (g) 0.081 n/a 0.0 0.005 n/a n/a 0.301 n/a 0.112 0.499 2.994
Tyrosine (g) 0.048 n/a 0.0 0.005 n/a n/a 0.244 n/a 0.082 0.379 2.274
Valine (g) 0.066 n/a 0.0 0.008 n/a n/a 0.374 n/a 0.141 0.589 3.534
Arginine (g) 0.066 n/a 0.0 0.004 n/a n/a 0.465 n/a 0.135 0.669 4.014
Histidine (g) 0.036 n/a 0.0 0.003 n/a n/a 0.125 n/a 0.051 0.214 1.284
Alanine (g) 0.052 n/a 0.0 0.004 n/a n/a 0.272 n/a 0.122 0.449 2.694
Aspartic acid (g) 0.069 n/a 0.0 0.008 n/a n/a 0.72 n/a 0.218 1.015 6.09
Glutamic acid (g) 0.544 n/a 0.0 0.023 n/a n/a 1.06 n/a 0.276 1.903 11.418
Glycine (g) 0.058 n/a 0.0 0.003 n/a n/a 0.289 n/a 0.071 0.42 2.52
Proline (g) 0.188 n/a 0.0 0.01 n/a n/a 0.499 n/a 0.084 0.78 4.68
Serine (g) 0.081 n/a 0.0 0.006 n/a n/a 0.301 n/a 0.159 0.547 3.282
Cholesterol (mg) 0.0 0.0 0.0 27.115 0.0 0.0 0.0 0.0 69.485 96.6 579.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.0 6.479 0.0 0.0 18.342 0.0 0.509 25.355 152.13
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.014 0.0 0.0 2.651 0.0 0.0 9.134 0.0 0.626 12.425 74.55
Polyunsaturated (g) 0.064 0.0 0.0 0.383 0.0 0.0 0.885 0.0 0.223 1.555 9.33
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