Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp Fast-Rise yeast *** Or possibly ***
2 1/8 tsp Fast-Rise yeast *** Or possibly ***
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		water
29.63g 		bread flour
42.81g 		milk
2.39g 		salt
0.75g 		butter
2.66g 		honey
3.28g 		gluten
1.85g 		molasses
1.76g 		active-dry yeast
1.0g 		water
46.91g 		bread flour
64.22g 		milk
3.83g 		salt
1.13g 		butter
3.55g 		honey
5.25g 		gluten
2.77g 		molasses
2.5g 		active-dry yeast
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 5.13 0.08 0.0 0.02 0.01 1.39 0.0 0.38 0.0 7.69 0.12 0.0 0.03 0.02 2.08 0.0 0.57 17.53 140.24
Total Fat (g) 0.0 0.71 0.0 0.0 2.16 0.0 0.03 0.0 0.05 0.0 1.07 0.01 0.0 2.88 0.0 0.05 0.0 0.07 7.03 56.24
Carbohydrates (g) 0.0 31.05 0.12 0.0 0.0 2.7 0.25 1.31 0.38 0.0 46.58 0.19 0.0 0.0 4.33 0.38 1.87 0.57 89.74 717.92
Ash (g) 0.03 0.2 n/a 0.75 0.06 0.01 0.02 0.06 0.07 0.05 0.3 n/a 1.12 0.07 0.01 0.03 0.08 0.11 2.96 23.68
Calories (kcal) 0.0 154.553 0.813 0.0 19.09 9.975 6.84 5.09 2.95 0.0 231.83 1.302 0.0 25.454 15.96 10.258 7.25 4.425 495.79 3966.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.03 n/a 0.52 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.74 n/a 1.33 10.64
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.17 n/a 0.21 n/a n/a n/a n/a n/a n/a 1.88 n/a 0.3 n/a 3.56 28.48
Fructose (g) n/a n/a n/a n/a n/a 1.34 n/a 0.22 n/a n/a n/a n/a n/a n/a 2.15 n/a 0.32 n/a 4.04 32.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.05 n/a n/a n/a n/a n/a n/a n/a n/a 0.08 n/a n/a n/a 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.6 5.72 2.17 0.0 0.42 0.56 0.15 0.38 0.08 46.86 8.58 3.48 0.0 0.56 0.9 0.23 0.55 0.11 100.36 802.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.13 0.12 0.0 0.0 2.69 0.0 0.97 0.0 0.0 0.2 0.19 0.0 0.0 4.31 0.0 1.39 0.0 10.0 80.0
Galactose (g) n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 n/a n/a n/a 0.26 2.08
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.1 24.8
Calcium (mg) 0.889 6.422 2.799 0.18 0.639 0.197 2.625 3.598 0.64 1.407 9.633 4.48 0.27 0.852 0.315 3.937 5.125 0.96 44.967 359.736
Iron (mg) 0.0 1.89 0.0 0.0 0.0 0.01 0.1 0.08 0.17 0.0 2.83 0.0 0.0 0.0 0.02 0.14 0.12 0.25 5.62 44.96
Magnesium (mg) 0.296 10.703 0.287 0.008 0.053 0.066 0.462 4.247 0.98 0.469 16.055 0.459 0.011 0.071 0.105 0.693 6.05 1.47 42.486 339.888
Phosphorus (mg) 0.0 41.528 2.201 0.0 0.639 0.131 4.807 0.544 12.9 0.0 62.292 3.522 0.0 0.852 0.21 7.209 0.775 19.35 156.96 1255.68
Potassium (mg) 0.0 42.813 3.78 0.06 0.639 1.706 1.849 25.693 20.0 0.0 64.219 6.049 0.09 0.852 2.73 2.773 36.6 30.0 239.853 1918.824
Sodium (mg) 1.185 0.856 1.316 290.685 15.336 0.131 0.536 0.649 0.5 1.876 1.284 2.106 436.028 20.448 0.21 0.804 0.925 0.75 775.626 6205.008
Zinc (mg) 0.0 0.36 0.01 0.0 0.0 0.01 0.02 0.01 0.06 0.0 0.55 0.02 0.0 0.0 0.01 0.02 0.01 0.1 1.18 9.44
Copper (mg) 0.003 0.077 0.0 0.0 0.0 0.001 0.003 0.009 0.005 0.005 0.116 0.0 0.0 0.0 0.002 0.005 0.012 0.008 0.247 1.976
Manganese (mg) 0.0 0.338 n/a 0.001 0.0 0.003 n/a 0.027 0.006 0.0 0.507 n/a 0.001 0.0 0.004 n/a 0.038 0.008 0.933 7.464
Selenium (mcg) 0.0 17.0 0.1 0.0 0.0 0.0 0.7 0.3 0.2 0.0 25.5 0.1 0.0 0.0 0.0 1.1 0.4 0.4 46.0 368.0
Vitamin A, IU (IU) 0.0 0.856 n/a 0.0 66.536 0.0 0.0 0.0 0.01 0.0 1.284 n/a 0.0 88.715 0.0 0.0 0.0 0.015 157.416 1259.328
Retinol (mcg) 0.0 0.0 1.603 0.0 17.865 0.0 0.0 0.0 0.0 0.0 0.0 2.565 0.0 23.821 0.0 0.0 0.0 0.0 45.854 366.832
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.603 0.0 18.212 0.0 0.0 0.0 0.0 0.0 0.0 2.565 0.0 24.282 0.0 0.0 0.0 0.0 46.662 373.296
Beta Carotene (mcg) 0.0 0.428 0.0 0.0 4.207 0.0 0.0 0.0 0.0 0.0 0.642 0.0 0.0 5.609 0.0 0.0 0.0 0.0 10.886 87.088
Vitamin E (mg) 0.0 0.17 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.0 0.26 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.57 4.56
Vitamin D (IU) 0.0 n/a n/a n/a 1.491 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1.988 n/a n/a 0.0 n/a 3.479 27.832
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 33.822 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.733 0.0 0.0 0.0 0.0 0.0 0.0 0.0 84.555 676.44
Tocopherol, beta (mg) n/a 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.13 n/a n/a 0.0 n/a n/a n/a n/a 0.21 1.68
Tocopherol, gamma (mg) n/a 0.62 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.92 n/a n/a 0.0 n/a n/a n/a n/a 1.54 12.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.8
Thiamin (mg) 0.0 0.347 0.001 0.0 0.0 0.0 0.0 0.001 0.024 0.0 0.52 0.002 0.0 0.0 0.0 0.0 0.001 0.035 0.931 7.448
Riboflavin (mg) 0.0 0.218 0.004 0.0 0.001 0.001 0.0 0.0 0.055 0.0 0.328 0.006 0.0 0.001 0.002 0.0 0.0 0.082 0.698 5.584
Niacin (mg) 0.0 3.232 0.002 0.0 0.001 0.004 0.0 0.016 0.398 0.0 4.849 0.003 0.0 0.001 0.006 0.0 0.023 0.596 9.132 73.056
Pantothenic acid (mg) 0.0 0.188 n/a 0.0 0.003 0.002 0.0 0.014 0.113 0.0 0.283 n/a 0.0 0.004 0.004 0.0 0.02 0.17 0.8 6.4
Vitamin B-6 (mg) 0.0 0.017 0.001 0.0 0.0 0.001 0.0 0.012 0.016 0.0 0.026 0.001 0.0 0.0 0.001 0.0 0.017 0.023 0.114 0.912
Folate (mcg) 0.0 78.347 0.12 0.0 0.08 0.066 0.0 0.0 23.4 0.0 117.52 0.191 0.0 0.107 0.105 0.0 0.0 35.1 255.035 2040.28
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.03 0.24
Choline (mg) 0.0 4.5 0.4 0.0 0.5 0.1 n/a 0.2 0.3 0.0 6.7 0.6 0.0 0.7 0.1 n/a 0.3 0.5 14.8 118.4
Folic acid (mcg) 0.0 64.219 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.328 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.547 1284.376
Tryptophan (g) n/a 0.06 n/a 0.0 0.0 0.0 n/a n/a 0.005 n/a 0.09 n/a 0.0 0.0 0.0 n/a n/a 0.007 0.162 1.296
Threonine (g) n/a 0.137 n/a 0.0 0.001 0.0 n/a n/a 0.02 n/a 0.206 n/a 0.0 0.001 0.0 n/a n/a 0.03 0.395 3.16
Isoleucine (g) n/a 0.188 n/a 0.0 0.001 0.0 n/a n/a 0.022 n/a 0.283 n/a 0.0 0.002 0.001 n/a n/a 0.033 0.529 4.232
Leucine (g) n/a 0.355 n/a 0.0 0.002 0.0 n/a n/a 0.031 n/a 0.533 n/a 0.0 0.003 0.001 n/a n/a 0.046 0.971 7.768
Lysine (g) n/a 0.098 n/a 0.0 0.002 0.0 n/a n/a 0.032 n/a 0.148 n/a 0.0 0.002 0.001 n/a n/a 0.047 0.33 2.64
Methionine (g) n/a 0.09 n/a 0.0 0.001 0.0 n/a n/a 0.008 n/a 0.135 n/a 0.0 0.001 0.0 n/a n/a 0.011 0.245 1.96
Cystine (g) n/a 0.116 n/a 0.0 0.0 0.0 n/a n/a 0.005 n/a 0.173 n/a 0.0 0.0 0.0 n/a n/a 0.008 0.302 2.416
Phenylalanine (g) n/a 0.253 n/a 0.0 0.001 0.0 n/a n/a 0.019 n/a 0.379 n/a 0.0 0.001 0.001 n/a n/a 0.028 0.681 5.448
Tyrosine (g) n/a 0.141 n/a 0.0 0.001 0.0 n/a n/a 0.016 n/a 0.212 n/a 0.0 0.001 0.001 n/a n/a 0.024 0.396 3.168
Valine (g) n/a 0.214 n/a 0.0 0.002 0.0 n/a n/a 0.024 n/a 0.321 n/a 0.0 0.002 0.001 n/a n/a 0.035 0.598 4.784
Arginine (g) n/a 0.18 n/a 0.0 0.001 0.0 n/a n/a 0.021 n/a 0.27 n/a 0.0 0.001 0.001 n/a n/a 0.032 0.505 4.04
Histidine (g) n/a 0.107 n/a 0.0 0.001 0.0 n/a n/a 0.01 n/a 0.161 n/a 0.0 0.001 0.0 n/a n/a 0.015 0.294 2.352
Alanine (g) n/a 0.158 n/a 0.0 0.001 0.0 n/a n/a 0.025 n/a 0.238 n/a 0.0 0.001 0.001 n/a n/a 0.038 0.462 3.696
Aspartic acid (g) n/a 0.206 n/a 0.0 0.002 0.001 n/a n/a 0.039 n/a 0.308 n/a 0.0 0.002 0.002 n/a n/a 0.059 0.618 4.944
Glutamic acid (g) n/a 1.798 n/a 0.0 0.005 0.001 n/a n/a 0.057 n/a 2.697 n/a 0.0 0.006 0.001 n/a n/a 0.085 4.649 37.192
Glycine (g) n/a 0.176 n/a 0.0 0.001 0.0 n/a n/a 0.019 n/a 0.263 n/a 0.0 0.001 0.001 n/a n/a 0.028 0.487 3.896
Proline (g) n/a 0.604 n/a 0.0 0.002 0.003 n/a n/a 0.016 n/a 0.905 n/a 0.0 0.003 0.005 n/a n/a 0.024 1.563 12.504
Serine (g) n/a 0.248 n/a 0.0 0.001 0.0 n/a n/a 0.019 n/a 0.372 n/a 0.0 0.002 0.001 n/a n/a 0.028 0.672 5.376
Cholesterol (mg) 0.0 0.0 0.048 0.0 5.724 0.0 0.0 0.0 0.0 0.0 0.0 0.077 0.0 7.633 0.0 0.0 0.0 0.0 13.481 107.848
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.103 0.003 0.0 1.368 0.0 0.005 0.0 0.006 0.0 0.154 0.004 0.0 1.824 0.0 0.007 0.001 0.009 3.483 27.864
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.06 0.001 0.0 0.56 0.0 0.003 0.001 0.026 0.0 0.09 0.002 0.0 0.746 0.0 0.004 0.001 0.038 1.531 12.248
Polyunsaturated (g) 0.0 0.313 0.0 0.0 0.081 0.0 0.015 0.001 0.0 0.0 0.469 0.0 0.0 0.108 0.0 0.022 0.001 0.0 1.011 8.088
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