$100 Waldorf Astoria Chocolatefrosting Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 squares melted bitter chocolate or possibly 1/4 c. cocoa, dissolved in sm. amount water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sugar
37.8g 		butter
9.45g 		lemon juice
0.42g 		egg
3.67g 		nuts
11.42g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.0 0.46 1.98 0.0 2.52 30.24
Total Fat (g) 0.04 7.66 0.0 0.36 5.87 0.0 13.94 167.28
Carbohydrates (g) 37.65 0.01 0.04 0.03 2.89 0.04 40.66 487.92
Ash (g) 0.0 0.2 0.0 0.03 0.47 0.0 0.71 8.52
Calories (kcal) 147.039 67.757 0.106 5.243 67.815 1.008 288.967 3467.604
Starch (g) 0.64 n/a n/a n/a n/a n/a 0.64 7.68
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.11 1.5 0.38 2.78 0.2 0.18 5.16 61.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 37.01 0.01 0.01 0.03 0.53 0.04 37.63 451.56
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.0 1.0 12.0
Calcium (mg) 0.378 2.268 0.03 1.943 7.992 0.039 12.649 151.788
Iron (mg) 0.01 0.0 0.0 0.07 0.42 0.0 0.5 6.0
Magnesium (mg) 0.0 0.189 0.025 0.44 25.688 0.042 26.384 316.608
Phosphorus (mg) 0.0 2.268 0.025 7.003 49.663 0.021 58.98 707.76
Potassium (mg) 0.756 2.268 0.525 4.913 68.158 0.518 77.138 925.656
Sodium (mg) 0.378 54.432 0.004 5.133 76.378 0.032 136.357 1636.284
Zinc (mg) 0.0 0.01 0.0 0.04 0.43 0.0 0.48 5.76
Copper (mg) 0.0 0.0 0.0 0.004 0.146 0.0 0.15 1.8
Manganese (mg) 0.0 0.0 0.0 0.001 0.221 0.001 0.224 2.688
Selenium (mcg) 0.2 0.1 0.0 1.2 0.9 0.0 2.3 27.6
Vitamin A, IU (IU) 0.0 236.156 0.085 17.857 0.571 0.0 254.668 3056.016
Retinol (mcg) 0.0 63.41 0.0 5.097 0.0 0.0 68.506 822.072
Vitamin A, RAE (mcg_RAE) 0.0 64.638 0.004 5.133 0.0 0.0 69.776 837.312
Beta Carotene (mcg) 0.0 14.931 0.013 0.367 0.343 0.0 15.653 187.836
Vitamin E (mg) 0.0 0.22 0.0 0.04 1.25 0.0 1.5 18.0
Vitamin D (IU) 0.0 5.292 n/a 1.283 n/a n/a 6.575 78.9
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.038 12.137 2.398 0.0 14.572 174.864
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 2.4
Thiamin (mg) 0.0 0.001 0.0 0.003 0.023 0.0 0.027 0.324
Riboflavin (mg) 0.008 0.003 0.0 0.018 0.023 0.0 0.051 0.612
Niacin (mg) 0.0 0.004 0.0 0.003 0.537 0.002 0.545 6.54
Pantothenic acid (mg) 0.0 0.01 0.0 0.053 0.138 0.0 0.202 2.424
Vitamin B-6 (mg) 0.0 0.0 0.0 0.005 0.034 0.0 0.04 0.48
Folate (mcg) 0.0 0.284 0.055 1.723 5.708 0.0 7.77 93.24
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.05 0.0 0.0 0.06 0.72
Choline (mg) 0.0 1.8 0.0 9.2 6.2 n/a 17.2 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.006 0.03 n/a 0.037 0.444
Threonine (g) n/a 0.004 n/a 0.021 0.069 n/a 0.093 1.116
Isoleucine (g) n/a 0.005 n/a 0.025 0.084 n/a 0.114 1.368
Leucine (g) n/a 0.008 n/a 0.04 0.156 n/a 0.204 2.448
Lysine (g) n/a 0.007 n/a 0.033 0.081 n/a 0.121 1.452
Methionine (g) n/a 0.002 n/a 0.014 0.026 n/a 0.042 0.504
Cystine (g) n/a 0.001 n/a 0.01 0.033 n/a 0.044 0.528
Phenylalanine (g) n/a 0.004 n/a 0.025 0.108 n/a 0.137 1.644
Tyrosine (g) n/a 0.004 n/a 0.018 0.078 n/a 0.1 1.2
Valine (g) n/a 0.006 n/a 0.032 0.106 n/a 0.143 1.716
Arginine (g) n/a 0.003 n/a 0.03 0.256 n/a 0.289 3.468
Histidine (g) n/a 0.002 n/a 0.011 0.055 n/a 0.068 0.816
Alanine (g) n/a 0.003 n/a 0.027 0.092 n/a 0.122 1.464
Aspartic acid (g) n/a 0.006 n/a 0.049 0.235 n/a 0.29 3.48
Glutamic acid (g) n/a 0.017 n/a 0.062 0.505 n/a 0.583 6.996
Glycine (g) n/a 0.002 n/a 0.016 0.121 n/a 0.139 1.668
Proline (g) n/a 0.008 n/a 0.019 0.1 n/a 0.127 1.524
Serine (g) n/a 0.005 n/a 0.036 0.105 n/a 0.145 1.74
Cholesterol (mg) 0.0 20.318 0.0 15.51 0.0 0.0 35.828 429.936
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 4.854 0.0 0.114 0.788 0.0 5.763 69.156
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 1.986 0.0 0.14 3.585 0.0 5.722 68.664
Polyunsaturated (g) 0.019 0.287 0.0 0.05 1.23 0.0 1.586 19.032
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