Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Wholewheat flour.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		cocoa
2.77g 		oats
4.88g 		baking powder
0.14g 		bicarbonate of soda
0.14g 		sugar
7.5g 		milk
7.63g 		yogurt
15.31g 		vanilla essence
0.26g 		oil
1.27g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.82 0.0 0.0 0.0 0.25 0.53 0.0 0.0 1.79 28.64
Total Fat (g) 0.11 0.34 0.0 0.0 0.01 0.25 0.5 0.0 1.28 2.48 39.68
Carbohydrates (g) 2.32 3.23 0.0 0.0 7.47 0.34 0.71 0.04 0.0 14.12 225.92
Ash (g) 0.11 0.08 0.05 0.05 0.0 0.05 0.11 0.0 0.0 0.47 7.52
Calories (kcal) 11.035 18.964 0.0 0.0 29.175 4.575 9.341 0.147 11.271 84.507 1352.112
Starch (g) n/a n/a n/a n/a 0.13 n/a n/a n/a n/a 0.13 2.08
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0.4 6.4
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.4 0.0 0.0 0.02 6.73 13.46 0.22 0.0 20.88 334.08
Caffeine (mg) 0.499 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.499 7.984
Theobromine (mg) 8.955 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.955 143.28
Sugars (g) 1.82 n/a 0.0 0.0 7.34 0.4 0.71 0.04 0.0 10.31 164.96
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 9.6
Calcium (mg) 3.687 2.633 0.0 0.0 0.075 8.616 18.528 0.008 0.0 33.547 536.752
Iron (mg) 0.03 0.23 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.27 4.32
Magnesium (mg) 2.301 8.629 0.0 0.0 0.0 0.763 1.838 0.003 0.0 13.533 216.528
Phosphorus (mg) 8.733 25.496 0.0 0.0 0.0 6.939 14.547 0.0 0.0 55.715 891.44
Potassium (mg) 19.74 20.914 0.0 0.0 0.15 10.904 23.734 0.0 0.0 75.442 1207.072
Sodium (mg) 13.973 0.098 39.33 39.33 0.075 3.05 7.044 0.008 0.0 102.908 1646.528
Zinc (mg) 0.04 0.19 0.0 0.0 0.0 0.03 0.09 0.0 0.0 0.35 5.6
Copper (mg) 0.008 0.031 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.041 0.656
Manganese (mg) 0.007 0.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.247 3.952
Selenium (mcg) 0.1 n/a 0.0 0.0 0.0 0.3 0.3 0.0 0.0 0.8 12.8
Vitamin A, IU (IU) 0.111 0.0 0.0 0.0 0.0 7.778 15.159 0.0 0.0 23.048 368.768
Retinol (mcg) 0.028 0.0 0.0 0.0 0.0 2.135 4.134 0.0 0.0 6.297 100.752
Vitamin A, RAE (mcg_RAE) 0.028 0.0 0.0 0.0 0.0 2.135 4.134 0.0 0.0 6.297 100.752
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.0 0.381 0.766 0.0 0.0 1.147 18.352
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.0 0.12 0.14 2.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 3.05 n/a n/a n/a 3.05 48.8
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.139 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.139 2.224
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.6
Thiamin (mg) 0.003 0.037 0.0 0.0 0.0 0.003 0.005 0.0 0.0 0.047 0.752
Riboflavin (mg) 0.016 0.007 0.0 0.0 0.002 0.014 0.021 0.0 0.0 0.059 0.944
Niacin (mg) 0.016 0.047 0.0 0.0 0.0 0.008 0.012 0.0 0.0 0.084 1.344
Pantothenic acid (mg) 0.025 0.066 0.0 0.0 0.0 0.027 0.06 0.0 0.0 0.178 2.848
Vitamin B-6 (mg) 0.003 0.006 0.0 0.0 0.0 0.003 0.005 0.0 0.0 0.017 0.272
Folate (mcg) 0.166 2.73 0.0 0.0 0.0 0.381 1.072 0.0 0.0 4.349 69.584
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.03 0.06 0.0 0.0 0.1 1.6
Choline (mg) 0.9 n/a 0.0 0.0 0.0 1.1 2.3 0.0 n/a 4.3 68.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.011 n/a n/a n/a 0.006 0.003 n/a 0.0 0.02 0.32
Threonine (g) n/a 0.028 n/a n/a n/a 0.011 0.021 n/a 0.0 0.06 0.96
Isoleucine (g) n/a 0.034 n/a n/a n/a 0.013 0.029 n/a 0.0 0.076 1.216
Leucine (g) n/a 0.062 n/a n/a n/a 0.021 0.054 n/a 0.0 0.137 2.192
Lysine (g) n/a 0.034 n/a n/a n/a 0.011 0.047 n/a 0.0 0.092 1.472
Methionine (g) n/a 0.015 n/a n/a n/a 0.006 0.015 n/a 0.0 0.037 0.592
Cystine (g) n/a 0.02 n/a n/a n/a 0.002 0.005 n/a 0.0 0.026 0.416
Phenylalanine (g) n/a 0.044 n/a n/a n/a 0.011 0.029 n/a 0.0 0.084 1.344
Tyrosine (g) n/a 0.028 n/a n/a n/a 0.011 0.028 n/a 0.0 0.067 1.072
Valine (g) n/a 0.046 n/a n/a n/a 0.014 0.044 n/a 0.0 0.105 1.68
Arginine (g) n/a 0.058 n/a n/a n/a 0.006 0.015 n/a 0.0 0.079 1.264
Histidine (g) n/a 0.02 n/a n/a n/a 0.006 0.014 n/a 0.0 0.04 0.64
Alanine (g) n/a 0.043 n/a n/a n/a 0.008 0.023 n/a 0.0 0.073 1.168
Aspartic acid (g) n/a 0.071 n/a n/a n/a 0.018 0.043 n/a 0.0 0.132 2.112
Glutamic acid (g) n/a 0.181 n/a n/a n/a 0.05 0.104 n/a 0.0 0.335 5.36
Glycine (g) n/a 0.041 n/a n/a n/a 0.006 0.012 n/a 0.0 0.059 0.944
Proline (g) n/a 0.045 n/a n/a n/a 0.026 0.063 n/a 0.0 0.134 2.144
Serine (g) n/a 0.037 n/a n/a n/a 0.008 0.034 n/a 0.0 0.079 1.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.763 1.991 0.0 0.0 2.753 44.048
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.033 0.033 0.528
Saturated Fat (g) 0.066 0.059 0.0 0.0 0.002 0.143 0.322 0.0 0.095 0.686 10.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 3.188 3.188 51.008
Monounsaturated Fat (g) 0.037 0.106 0.0 0.0 0.002 0.062 0.136 0.0 0.29 0.633 10.128
Polyunsaturated (g) 0.003 0.124 0.0 0.0 0.004 0.015 0.014 0.0 0.831 0.99 15.84
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