10 Minute White Pizza Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	crust 4.75g	focaccia 14.25g	mozzarella 28.0g	provolone 33.0g	parmigiano reggiano 5.0g	artichoke hearts 12.0g	parsley 3.56g	Total Per Serving	Total for Recipe
Protein (g)	0.34	1.11	6.21	8.44	1.79	0.35	0.11	18.34	73.36
Total Fat (g)	0.29	1.53	6.26	8.78	1.29	0.04	0.03	18.22	72.88
Carbohydrates (g)	2.5	6.75	0.61	0.71	0.16	1.43	0.23	12.39	49.56
Ash (g)	0.08	n/a	0.92	1.55	n/a	0.09	0.08	2.72	10.88
Calories (kcal)	14.203	45.6	84.0	115.83	19.6	6.36	1.283	286.875	1147.5
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	0.09	n/a	0.1	0.4
Glucose (dextrose) (g)	n/a	n/a	0.16	n/a	n/a	0.03	n/a	0.19	0.76
Fructose (g)	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.16
Lactose (g)	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.08
Maltose (g)	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.55	4.67	14.0	13.51	1.46	10.09	3.12	48.41	193.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.11	0.29	0.18	0.04	0.12	0.03	0.78	3.12
Galactose (g)	n/a	n/a	0.04	n/a	n/a	0.0	n/a	0.04	0.16
Dietary Fiber (g)	0.1	0.3	0.0	0.0	0.0	1.0	0.1	1.5	6.0
Calcium (mg)	0.523	2.28	141.4	249.48	59.2	2.52	4.916	460.319	1841.276
Iron (mg)	0.15	0.44	0.12	0.17	0.04	0.07	0.22	1.22	4.88
Magnesium (mg)	0.713	2.28	5.6	9.24	2.2	5.04	1.781	26.854	107.416
Phosphorus (mg)	3.563	12.683	99.12	163.68	34.7	8.76	2.066	324.571	1298.284
Potassium (mg)	3.515	12.968	21.28	45.54	4.6	34.32	19.736	141.959	567.836
Sodium (mg)	22.943	47.453	175.56	289.08	80.1	7.2	1.995	624.33	2497.32
Zinc (mg)	0.02	0.09	0.82	1.07	0.14	0.05	0.04	2.22	8.88
Copper (mg)	0.005	0.016	0.003	0.01	0.002	0.016	0.005	0.056	0.224
Manganese (mg)	0.023	n/a	0.008	0.003	n/a	0.028	0.006	0.068	0.272
Selenium (mcg)	1.1	3.2	4.8	4.8	1.1	0.0	0.0	15.1	60.4
Vitamin A, IU (IU)	0.0	n/a	189.28	290.4	n/a	1.56	300.105	781.345	3125.38
Retinol (mcg)	0.0	1.425	48.72	75.9	10.05	0.0	0.0	136.095	544.38
Vitamin A, RAE (mcg_RAE)	0.0	1.425	50.12	77.88	10.35	0.12	14.998	154.893	619.572
Beta Carotene (mcg)	0.0	0.57	15.96	22.44	3.3	0.96	180.049	223.279	893.116
Vitamin E (mg)	0.0	0.22	0.05	0.08	0.01	0.02	0.03	0.42	1.68
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.523	4.845	0.0	0.0	0.0	55.68	198.111	259.158	1036.632
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.9	4.7	5.6	22.4
Thiamin (mg)	0.026	0.081	0.008	0.007	0.002	0.006	0.003	0.133	0.532
Riboflavin (mg)	0.016	0.053	0.078	0.106	0.017	0.011	0.004	0.284	1.136
Niacin (mg)	0.193	0.553	0.028	0.053	0.014	0.133	0.047	1.02	4.08
Pantothenic acid (mg)	0.014	n/a	0.039	0.158	n/a	0.029	0.014	0.255	1.02
Vitamin B-6 (mg)	0.001	0.009	0.011	0.023	0.005	0.01	0.003	0.062	0.248
Folate (mcg)	4.18	16.958	1.96	3.3	0.35	10.68	5.415	42.843	171.372
Vitamin B-12 (mcg)	0.0	0.01	0.64	0.48	0.06	0.0	0.0	1.19	4.76
Choline (mg)	0.3	2.9	4.3	5.1	0.8	4.1	0.5	18.0	72.0
Folic acid (mcg)	3.325	9.263	0.0	0.0	0.0	0.0	0.0	12.588	50.352
Tryptophan (g)	0.004	n/a	0.146	0.116	n/a	n/a	0.002	0.267	1.068
Threonine (g)	0.009	n/a	0.274	0.323	n/a	n/a	0.004	0.611	2.444
Isoleucine (g)	0.012	n/a	0.319	0.36	n/a	n/a	0.004	0.695	2.78
Leucine (g)	0.023	n/a	0.512	0.759	n/a	n/a	0.007	1.302	5.208
Lysine (g)	0.008	n/a	0.272	0.875	n/a	n/a	0.006	1.16	4.64
Methionine (g)	0.006	n/a	0.146	0.228	n/a	n/a	0.001	0.381	1.524
Cystine (g)	0.007	n/a	0.034	0.04	n/a	n/a	0.0	0.081	0.324
Phenylalanine (g)	0.017	n/a	0.283	0.426	n/a	n/a	0.005	0.731	2.924
Tyrosine (g)	0.01	n/a	0.291	0.502	n/a	n/a	0.003	0.806	3.224
Valine (g)	0.014	n/a	0.37	0.541	n/a	n/a	0.006	0.931	3.724
Arginine (g)	0.014	n/a	0.146	0.337	n/a	n/a	0.004	0.5	2.0
Histidine (g)	0.008	n/a	0.146	0.37	n/a	n/a	0.002	0.525	2.1
Alanine (g)	0.011	n/a	0.199	0.234	n/a	n/a	0.007	0.451	1.804
Aspartic acid (g)	0.014	n/a	0.456	0.574	n/a	n/a	0.01	1.055	4.22
Glutamic acid (g)	0.114	n/a	1.249	2.059	n/a	n/a	0.009	3.431	13.724
Glycine (g)	0.012	n/a	0.146	0.142	n/a	n/a	0.005	0.305	1.22
Proline (g)	0.039	n/a	0.658	0.914	n/a	n/a	0.007	1.619	6.476
Serine (g)	0.017	n/a	0.207	0.485	n/a	n/a	0.005	0.714	2.856
Cholesterol (mg)	0.0	4.133	22.12	22.77	3.4	0.0	0.0	52.423	209.692
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.07	0.195	3.682	5.636	0.821	0.01	0.005	10.418	41.672
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.178	0.178	0.712
Monounsaturated Fat (g)	0.15	0.975	1.84	2.439	0.376	0.001	0.011	5.791	23.164
Polyunsaturated (g)	0.044	0.284	0.216	0.254	0.029	0.017	0.004	0.847	3.388