Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 Grain Muffins w/ Apples & Cinnamon
adapted from Bob's Red Mill
Ingredients:
1 cup 10 grain cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		buttermilk
306.25g 		butter
75.67g 		sugar
110.0g 		egg
44.0g 		apples
112.5g 		flour
125.0g 		baking soda
4.6g 		baking powder
4.6g 		salt
6.0g 		cinnamon
1.3g 		Total Per Serving Total for Recipe
Protein (g) 10.14 0.64 0.13 5.54 0.29 12.91 0.0 0.0 0.0 0.05 29.7 29.7
Total Fat (g) 2.7 61.38 0.0 4.37 0.19 1.23 0.0 0.0 0.0 0.02 69.88 69.88
Carbohydrates (g) 14.67 0.05 107.9 0.34 15.54 95.39 0.0 0.0 0.0 1.05 234.92 234.92
Ash (g) 2.73 1.6 0.5 0.38 0.21 0.59 1.7 1.7 5.99 0.05 15.43 15.43
Calories (kcal) 122.5 542.554 418.0 62.92 58.5 455.0 0.0 0.0 0.0 3.211 1662.685 1662.685
Starch (g) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Sucrose (g) n/a n/a 104.02 0.05 2.33 n/a n/a n/a n/a 0.0 106.39 106.39
Glucose (dextrose) (g) n/a n/a 1.49 0.09 2.73 n/a n/a n/a n/a 0.01 4.32 4.32
Fructose (g) n/a n/a 1.22 0.05 6.64 n/a n/a n/a n/a 0.01 7.92 7.92
Lactose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 0.05 0.05
Maltose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 276.02 12.01 1.47 33.37 96.26 14.9 0.01 0.01 0.01 0.14 434.2 434.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.67 0.05 106.72 0.34 11.69 0.34 0.0 0.0 0.0 0.03 133.83 133.83
Galactose (g) n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.7 3.4 0.0 0.0 0.0 0.7 6.8 6.8
Calcium (mg) 355.25 18.161 91.3 23.32 6.75 18.75 0.0 0.0 1.44 13.026 527.997 527.997
Iron (mg) 0.15 0.02 0.78 0.81 0.14 5.8 0.0 0.0 0.02 0.11 7.82 7.82
Magnesium (mg) 33.688 1.513 9.9 5.28 5.625 27.5 0.0 0.0 0.06 0.78 84.346 84.346
Phosphorus (mg) 272.563 18.161 4.4 84.04 12.375 135.0 0.0 0.0 0.0 0.832 527.37 527.37
Potassium (mg) 462.438 18.161 146.3 58.96 120.375 133.75 0.0 0.0 0.48 5.603 946.066 946.066
Sodium (mg) 321.563 435.859 30.8 61.6 1.125 2.5 1258.56 1258.56 2325.48 0.13 5696.177 5696.177
Zinc (mg) 1.29 0.07 0.03 0.49 0.05 0.88 0.0 0.0 0.01 0.02 2.83 2.83
Copper (mg) 0.031 0.0 0.055 0.044 0.034 0.175 0.0 0.0 0.002 0.004 0.345 0.345
Manganese (mg) 0.0 0.0 0.066 0.018 0.045 0.85 0.0 0.0 0.006 0.227 1.212 1.212
Selenium (mcg) 6.1 0.8 1.3 13.9 0.0 42.4 0.0 0.0 0.0 0.0 64.6 64.6
Vitamin A, IU (IU) 79.625 1890.993 0.0 214.28 60.75 0.0 0.0 0.0 0.0 3.835 2249.483 2249.483
Retinol (mcg) 21.438 507.746 0.0 61.16 0.0 0.0 0.0 0.0 0.0 0.0 590.343 590.343
Vitamin A, RAE (mcg_RAE) 21.438 517.583 0.0 61.6 3.375 0.0 0.0 0.0 0.0 0.195 604.19 604.19
Beta Carotene (mcg) 3.063 119.559 0.0 4.4 30.375 0.0 0.0 0.0 0.0 1.456 158.852 158.852
Vitamin E (mg) 0.15 1.76 0.0 0.43 0.2 0.08 0.0 0.0 0.0 0.03 2.64 2.64
Vitamin D (IU) n/a 42.375 n/a 15.4 n/a n/a n/a n/a n/a n/a 57.775 57.775
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.195 0.195 0.195
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 145.64 32.625 22.5 0.0 0.0 0.0 2.886 203.651 203.651
Tocopherol, beta (mg) 0.06 0.0 n/a 0.01 0.0 0.09 n/a n/a n/a 0.0 0.16 0.16
Tocopherol, gamma (mg) 0.09 0.0 n/a 0.22 0.0 0.48 n/a n/a n/a 0.14 0.92 0.92
Tocopherol, delta (mg) 0.06 0.0 n/a 0.01 0.0 0.03 n/a n/a n/a 0.0 0.1 0.1
Vitamin C (mg) 3.1 0.0 0.0 0.0 5.2 0.0 0.0 0.0 0.0 0.0 8.3 8.3
Thiamin (mg) 0.092 0.008 0.0 0.031 0.023 0.988 0.0 0.0 0.0 0.0 1.141 1.141
Riboflavin (mg) 0.459 0.023 0.0 0.211 0.034 0.613 0.0 0.0 0.0 0.001 1.34 1.34
Niacin (mg) 0.184 0.03 0.121 0.031 0.101 7.375 0.0 0.0 0.0 0.017 7.859 7.859
Pantothenic acid (mg) 0.858 0.083 0.143 0.634 0.068 0.55 0.0 0.0 0.0 0.005 2.34 2.34
Vitamin B-6 (mg) 0.092 0.0 0.044 0.062 0.045 0.05 0.0 0.0 0.0 0.002 0.295 0.295
Folate (mcg) 15.313 2.27 1.1 20.68 3.375 228.75 0.0 0.0 0.0 0.078 271.566 271.566
Vitamin B-12 (mcg) 0.67 0.13 0.0 0.57 0.0 0.0 0.0 0.0 0.0 0.0 1.37 1.37
Choline (mg) 49.0 14.2 2.5 110.5 3.8 13.0 0.0 0.0 0.0 0.1 193.2 193.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.123 0.008 n/a 0.075 0.0 0.163 n/a n/a 0.0 0.001 0.368 0.368
Threonine (g) 0.49 0.03 n/a 0.246 0.011 0.35 n/a n/a 0.0 0.002 1.13 1.13
Isoleucine (g) 0.613 0.038 n/a 0.295 0.011 0.45 n/a n/a 0.0 0.002 1.408 1.408
Leucine (g) 1.011 0.061 n/a 0.48 0.011 0.888 n/a n/a 0.0 0.003 2.453 2.453
Lysine (g) 0.858 0.053 n/a 0.4 0.011 0.288 n/a n/a 0.0 0.003 1.613 1.613
Methionine (g) 0.245 0.015 n/a 0.167 0.0 0.225 n/a n/a 0.0 0.001 0.653 0.653
Cystine (g) 0.092 0.008 n/a 0.119 0.0 0.275 n/a n/a 0.0 0.001 0.494 0.494
Phenylalanine (g) 0.521 0.03 n/a 0.299 0.011 0.65 n/a n/a 0.0 0.002 1.513 1.513
Tyrosine (g) 0.429 0.03 n/a 0.22 0.0 0.388 n/a n/a 0.0 0.002 1.068 1.068
Valine (g) 0.735 0.045 n/a 0.378 0.011 0.525 n/a n/a 0.0 0.003 1.698 1.698
Arginine (g) 0.398 0.023 n/a 0.361 0.011 0.525 n/a n/a 0.0 0.002 1.32 1.32
Histidine (g) 0.306 0.015 n/a 0.136 0.011 0.288 n/a n/a 0.0 0.002 0.758 0.758
Alanine (g) 0.368 0.023 n/a 0.326 0.011 0.413 n/a n/a 0.0 0.002 1.142 1.142
Aspartic acid (g) 0.796 0.045 n/a 0.585 0.079 0.55 n/a n/a 0.0 0.006 2.061 2.061
Glutamic acid (g) 1.96 0.136 n/a 0.739 0.034 4.35 n/a n/a 0.0 0.005 7.224 7.224
Glycine (g) 0.214 0.015 n/a 0.189 0.011 0.463 n/a n/a 0.0 0.003 0.895 0.895
Proline (g) 1.011 0.061 n/a 0.224 0.011 1.5 n/a n/a 0.0 0.005 2.812 2.812
Serine (g) 0.521 0.038 n/a 0.427 0.011 0.65 n/a n/a 0.0 0.003 1.649 1.649
Cholesterol (mg) 12.25 162.691 0.0 186.12 0.0 0.0 0.0 0.0 0.0 0.0 361.061 361.061
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 1.684 38.872 0.0 1.364 0.034 0.2 0.0 0.0 0.0 0.005 42.158 42.158
Phytosterols (mg) n/a n/a n/a n/a 13.5 n/a n/a n/a 0.0 0.338 13.838 13.838
Monounsaturated Fat (g) 0.766 15.906 0.0 1.676 0.011 0.113 0.0 0.0 0.0 0.003 18.475 18.475
Polyunsaturated (g) 0.092 2.3 0.0 0.598 0.056 0.513 0.0 0.0 0.0 0.001 3.56 3.56
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