1 2 3 Potato Bake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cuos shredded hash browns(THAWED)
salt and pepper
1 4oz Idahoan Buttery Homestyle mash potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cream
56.7g 		salad dressing
7.5g 		potato
69.19g 		half
80.67g 		cheddar cheese
56.7g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.05 1.4 2.39 14.12 n/a n/a 19.13 76.52
Total Fat (g) 11.19 1.96 0.06 9.28 18.79 n/a n/a 41.28 165.12
Carbohydrates (g) 1.63 2.39 12.09 3.47 0.73 n/a n/a 20.31 81.24
Ash (g) 0.48 0.2 0.75 0.54 2.23 n/a n/a 4.2 16.8
Calories (kcal) 109.431 26.625 53.274 104.868 228.501 n/a n/a 522.699 2090.796
Starch (g) 0.0 n/a 10.68 n/a n/a n/a n/a 10.68 42.72
Sucrose (g) 0.0 n/a 0.12 n/a 0.14 n/a n/a 0.25 1.0
Glucose (dextrose) (g) 0.0 n/a 0.23 n/a n/a n/a n/a 0.23 0.92
Fructose (g) 0.0 n/a 0.19 n/a n/a n/a n/a 0.19 0.76
Lactose (g) 1.98 n/a 0.0 n/a 0.13 n/a n/a 2.11 8.44
Maltose (g) 0.0 n/a 0.0 n/a 0.09 n/a n/a 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 42.22 2.89 54.89 64.99 20.84 n/a n/a 185.83 743.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.98 1.33 0.54 0.13 0.29 n/a n/a 4.27 17.08
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 1.5 0.0 0.0 n/a n/a 1.6 6.4
Calcium (mg) 62.37 0.975 8.303 84.701 408.807 n/a n/a 565.155 2260.62
Iron (mg) 0.1 0.05 0.54 0.06 0.39 n/a n/a 1.12 4.48
Magnesium (mg) 5.67 0.75 15.913 8.067 15.876 n/a n/a 46.276 185.104
Phosphorus (mg) 65.205 1.5 39.437 76.634 290.304 n/a n/a 473.08 1892.32
Potassium (mg) 79.947 12.975 291.279 104.868 55.566 n/a n/a 544.635 2178.54
Sodium (mg) 45.36 74.475 4.151 33.074 352.107 n/a n/a 509.167 2036.668
Zinc (mg) 0.22 0.02 0.2 0.41 1.76 n/a n/a 2.61 10.44
Copper (mg) 0.011 0.005 0.076 0.008 0.017 n/a n/a 0.117 0.468
Manganese (mg) 0.006 0.005 0.104 0.0 0.006 n/a n/a 0.12 0.48
Selenium (mcg) 1.5 0.1 0.2 1.5 7.9 n/a n/a 11.1 44.4
Vitamin A, IU (IU) 326.592 43.275 1.384 285.563 568.134 n/a n/a 1224.948 4899.792
Retinol (mcg) 90.72 0.0 0.0 76.634 146.286 n/a n/a 313.64 1254.56
Vitamin A, RAE (mcg_RAE) 91.854 2.175 0.0 78.247 150.255 n/a n/a 322.531 1290.124
Beta Carotene (mcg) 14.742 24.0 0.692 17.747 48.195 n/a n/a 105.376 421.504
Vitamin E (mg) 0.25 0.25 0.01 0.27 0.16 n/a n/a 0.94 3.76
Vitamin D (IU) n/a n/a n/a n/a 6.804 n/a n/a 6.804 27.216
Lycopene (mcg) 0.0 268.2 0.0 0.0 0.0 n/a n/a 268.2 1072.8
Lutein + zeaxanthin (mcg) 0.0 12.975 5.535 0.0 0.0 n/a n/a 18.51 74.04
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a 0.0 n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.5 0.5 13.6 0.7 0.0 n/a n/a 15.3 61.2
Thiamin (mg) 0.023 0.002 0.055 0.032 0.017 n/a n/a 0.13 0.52
Riboflavin (mg) 0.096 0.004 0.021 0.121 0.215 n/a n/a 0.457 1.828
Niacin (mg) 0.062 0.044 0.726 0.065 0.045 n/a n/a 0.943 3.772
Pantothenic acid (mg) 0.193 0.03 0.208 0.234 0.232 n/a n/a 0.897 3.588
Vitamin B-6 (mg) 0.034 0.008 0.208 0.032 0.04 n/a n/a 0.321 1.284
Folate (mcg) 3.969 0.375 11.07 2.42 10.206 n/a n/a 28.04 112.16
Vitamin B-12 (mcg) 0.16 0.0 0.0 0.27 0.47 n/a n/a 0.9 3.6
Choline (mg) 10.9 0.3 8.4 15.1 9.4 n/a n/a 44.0 176.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.023 n/a 0.021 0.032 0.181 n/a n/a 0.257 1.028
Threonine (g) 0.068 n/a 0.055 0.105 0.505 n/a n/a 0.733 2.932
Isoleucine (g) 0.079 n/a 0.055 0.145 0.879 n/a n/a 1.159 4.636
Leucine (g) 0.153 n/a 0.083 0.234 1.355 n/a n/a 1.825 7.3
Lysine (g) 0.13 n/a 0.09 0.194 1.174 n/a n/a 1.588 6.352
Methionine (g) 0.04 n/a 0.021 0.056 0.369 n/a n/a 0.485 1.94
Cystine (g) 0.017 n/a 0.021 0.024 0.074 n/a n/a 0.136 0.544
Phenylalanine (g) 0.074 n/a 0.062 0.113 0.743 n/a n/a 0.992 3.968
Tyrosine (g) 0.074 n/a 0.055 0.113 0.68 n/a n/a 0.922 3.688
Valine (g) 0.096 n/a 0.083 0.161 0.941 n/a n/a 1.282 5.128
Arginine (g) 0.057 n/a 0.069 0.089 0.533 n/a n/a 0.748 2.992
Histidine (g) 0.045 n/a 0.035 0.065 0.493 n/a n/a 0.638 2.552
Alanine (g) 0.057 n/a 0.042 0.081 0.397 n/a n/a 0.576 2.304
Aspartic acid (g) 0.125 n/a 0.353 0.186 0.907 n/a n/a 1.57 6.28
Glutamic acid (g) 0.323 n/a 0.242 0.5 3.453 n/a n/a 4.519 18.076
Glycine (g) 0.034 n/a 0.042 0.048 0.244 n/a n/a 0.368 1.472
Proline (g) 0.147 n/a 0.048 0.234 1.593 n/a n/a 2.023 8.092
Serine (g) 0.091 n/a 0.062 0.129 0.828 n/a n/a 1.11 4.44
Cholesterol (mg) 29.484 0.0 0.0 29.847 59.535 n/a n/a 118.866 475.464
Trans Fat (g) n/a 0.013 n/a n/a n/a n/a n/a 0.013 0.052
Saturated Fat (g) 6.526 0.179 0.021 5.776 11.958 n/a n/a 24.46 97.84
Phytosterols (mg) n/a n/a 3.459 n/a n/a n/a n/a 3.459 13.836
Monounsaturated Fat (g) 2.875 0.445 0.0 2.678 5.324 n/a n/a 11.322 45.288
Polyunsaturated (g) 0.476 1.112 0.028 0.347 0.533 n/a n/a 2.496 9.984
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