1 2 3 4 Pound Cake Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		vanilla
0.35g 		milk
20.33g 		sugar
33.33g 		margarine
18.83g 		flour
31.25g 		baking powder
1.15g 		eggs
16.43g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.0 0.03 3.23 0.0 2.07 6.01 72.12
Total Fat (g) 0.0 0.2 0.0 15.2 0.31 0.0 1.63 17.34 208.08
Carbohydrates (g) 0.04 1.01 33.33 0.13 23.85 0.0 0.13 58.49 701.88
Ash (g) 0.0 0.15 0.0 0.36 0.15 0.42 0.14 1.23 14.76
Calories (kcal) 1.008 8.54 129.0 135.035 113.75 0.0 23.49 410.823 4929.876
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a n/a 0.03 0.03 0.36
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Lactose (g) n/a 1.06 n/a n/a n/a n/a 0.02 1.08 12.96
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Alcohol (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.18 18.28 0.01 3.11 3.73 0.0 12.46 37.77 453.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 1.06 33.3 0.0 0.08 0.0 0.13 34.62 415.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.8 9.6
Calcium (mg) 0.039 24.197 0.333 0.565 4.688 0.0 8.706 38.527 462.324
Iron (mg) 0.0 0.01 0.0 0.01 1.45 0.0 0.3 1.77 21.24
Magnesium (mg) 0.042 2.237 0.0 0.565 6.875 0.0 1.971 11.69 140.28
Phosphorus (mg) 0.021 19.317 0.0 0.942 33.75 0.0 31.375 85.404 1024.848
Potassium (mg) 0.518 30.5 0.667 3.39 33.438 0.0 22.012 90.524 1086.288
Sodium (mg) 0.032 8.947 0.0 177.598 0.625 314.64 22.997 524.839 6298.068
Zinc (mg) 0.0 0.09 0.0 0.0 0.22 0.0 0.18 0.49 5.88
Copper (mg) 0.0 0.002 0.0 0.0 0.044 0.0 0.016 0.062 0.744
Manganese (mg) 0.001 0.0 0.0 n/a 0.213 0.0 0.007 0.22 2.64
Selenium (mcg) 0.0 0.7 0.2 0.0 10.6 0.0 5.2 16.7 200.4
Vitamin A, IU (IU) 0.0 39.853 0.0 672.538 0.0 0.0 79.998 792.39 9508.68
Retinol (mcg) 0.0 11.793 0.0 144.64 0.0 0.0 22.833 179.266 2151.192
Vitamin A, RAE (mcg_RAE) 0.0 11.793 0.0 154.245 0.0 0.0 22.997 189.036 2268.432
Beta Carotene (mcg) 0.0 0.407 0.0 114.883 0.0 0.0 1.643 116.933 1403.196
Vitamin E (mg) 0.0 0.0 0.0 1.7 0.02 0.0 0.16 1.88 22.56
Vitamin D (IU) n/a 10.573 n/a n/a n/a n/a 5.749 16.323 195.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.625 0.0 54.372 59.997 719.964
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.02 n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.12 n/a 0.08 0.2 2.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.004 0.0 0.002 0.247 0.0 0.011 0.264 3.168
Riboflavin (mg) 0.0 0.039 0.007 0.008 0.153 0.0 0.079 0.285 3.42
Niacin (mg) 0.002 0.018 0.0 0.004 1.844 0.0 0.011 1.879 22.548
Pantothenic acid (mg) 0.0 0.073 0.0 0.0 0.138 0.0 0.237 0.447 5.364
Vitamin B-6 (mg) 0.0 0.008 0.0 0.002 0.013 0.0 0.023 0.046 0.552
Folate (mcg) 0.0 1.017 0.0 0.188 57.188 0.0 7.721 66.113 793.356
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.02 0.0 0.0 0.21 0.32 3.84
Choline (mg) n/a 3.6 0.0 2.3 3.3 0.0 41.2 50.4 604.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 48.125 0.0 0.0 48.125 577.5
Tryptophan (g) n/a 0.008 n/a n/a 0.041 n/a 0.028 0.077 0.924
Threonine (g) n/a 0.018 n/a n/a 0.088 n/a 0.092 0.198 2.376
Isoleucine (g) n/a 0.039 n/a n/a 0.113 n/a 0.11 0.261 3.132
Leucine (g) n/a 0.077 n/a n/a 0.222 n/a 0.179 0.478 5.736
Lysine (g) n/a 0.059 n/a n/a 0.072 n/a 0.149 0.28 3.36
Methionine (g) n/a 0.016 n/a n/a 0.056 n/a 0.062 0.135 1.62
Cystine (g) n/a 0.024 n/a n/a 0.069 n/a 0.044 0.138 1.656
Phenylalanine (g) n/a 0.035 n/a n/a 0.163 n/a 0.112 0.309 3.708
Tyrosine (g) n/a 0.028 n/a n/a 0.097 n/a 0.082 0.207 2.484
Valine (g) n/a 0.045 n/a n/a 0.131 n/a 0.141 0.317 3.804
Arginine (g) n/a 0.02 n/a n/a 0.131 n/a 0.135 0.286 3.432
Histidine (g) n/a 0.016 n/a n/a 0.072 n/a 0.051 0.139 1.668
Alanine (g) n/a 0.022 n/a n/a 0.103 n/a 0.122 0.247 2.964
Aspartic acid (g) n/a 0.063 n/a n/a 0.138 n/a 0.218 0.419 5.028
Glutamic acid (g) n/a 0.159 n/a n/a 1.088 n/a 0.276 1.522 18.264
Glycine (g) n/a 0.012 n/a n/a 0.116 n/a 0.071 0.198 2.376
Proline (g) n/a 0.073 n/a n/a 0.375 n/a 0.084 0.532 6.384
Serine (g) n/a 0.043 n/a n/a 0.163 n/a 0.159 0.365 4.38
Cholesterol (mg) 0.0 1.017 0.0 0.0 0.0 0.0 69.485 70.501 846.012
Trans Fat (g) n/a n/a n/a 2.804 n/a n/a n/a 2.804 33.648
Saturated Fat (g) 0.0 0.128 0.0 2.861 0.05 0.0 0.509 3.548 42.576
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.057 0.0 7.322 0.028 0.0 0.626 8.033 96.396
Polyunsaturated (g) 0.0 0.008 0.0 4.577 0.128 0.0 0.223 4.936 59.232
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