Fat free tofu recipes

Trusted Results with Fat free tofu recipes

• Tofu Mayo - All Recipes

  Silken tofu, vinegar, salt, mustard and sugar blended into a creamy spread that you can use just as you use mayonnaise. Substitute lemon juice for ...

• Tofu Fudge Mocha Bars - All Recipes

  Coffee, cocoa and tofu are mixed into a batter with safflower oil, whole wheat flour, vanilla and sugar. They bake into rich, delicious bars.

• Tofu Parmigiana - All Recipes

  Breaded tofu a la parmigiana. You'll just about swear this is eggplant or veal! One of my husband's favorites, and he doesn't even suspect! ...

• Tofu Tacos I - All Recipes

  Tofu is spiked with chili powder, cumin, cayenne, lime juice and tomato sauce, and cooked with cilantro to make a delicious taco filling.

• Allrecipes - Recipe Search

  Nutrition: Calories: 147 | Total Fat: 2g | Carbs: 4g | Protein: 28g ... smart can be hard, but Nutrition Search makes finding healthy recipes easy. ...

• Tofu Lasagna - All Recipes

  Tofu is combined with eggs, spaghetti sauce, mozzarella cheese and spices. The mixture is layered with lasagna noodles and topped with more cheese.

• Tofu Stroganoff - All Recipes

  This is a creamy tofu and mushroom stroganoff that our whole family likes. It's quick to make for a weeknight dinner.