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	Light Protein Breakfast Soup Soup for breakfast! Quick to make. Bright flavor. Goes well with tortilla or plain rice. Also a great opener at a dinner party.	Victoria Alara Alcoset Aug 2021 Intermediate	1 vote
	Mom's Sausage & Bean Soup Also called "Mom's Escarole & Bean Soup" - for our vegetarian guests. I prefer to use all fresh ingredients and bring dried beans to life, but you…	Amos Miller Jun 2012 Professional	4 votes 2 reviews 2 comments 7758 views
	Artichoke Hearts, Fava Beans & Sun-dried Tomatoes It's mid-Winter. You're dyin' for Spring. Still too early for fresh favas and artichokes in the markets. Try…	Amos Miller Feb 2012 Professional	4 votes 3 reviews 4 comments 3515 views
	Polenta Smothered in Lentils Beans and legumes are a staple of the vegetarian diet. Both contain large amounts of protein and are also high in dietary fiber. When mixed with…	Suzi Aug 2011 Intermediate	1 vote 2 comments 2873 views
	Lentil Loaf with Cashew Gravy Today is vegan day for me. I have made a lentil, brown rice and vegetable loaf with cashew gravy. The mixture can also be formed into patties…	Suzi May 2011 Intermediate	1 vote 2161 views
	Tahini Hummus with Crudite I love the word Crudite - don’t you just love that word, pronounced (crud-dee-tay) ? What a nice sounding term for raw vegetables cut into bite…	Suzi May 2011 Intermediate	1 vote 2332 views
	Tempeh Sandwich (Mock BLT) Tempeh is a unique meat replacement – made from soy beans, a single serving has 12 grams of protein. Tempeh can be purchased in the organic…	Suzi Apr 2011 Intermediate	1 vote 3010 views
	Ellie's Black Bean & Chipotle Dip Thanks to Ellie Kreiger for this healthy and zippy dip - just the thing on a day when you're cooped up,…	Amos Miller Feb 2011 Professional	1 vote 7316 views
	Full Of Beans! A Great Barbecue Side Dish. Beans. What can I say about beans? That they're delicious, economical, easy to prepare, store well for…	kathy gori Jul 2010 Advanced	2 votes 1 review 3455 views