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	Homemade fish and chips A nice treat for all the family	Alida May 2012 Intermediate	1 vote 3443 views
	Tuna Melt May is sandwich month at Carolina HeartStrings and Alessa and I have been making some wonderful combinations. This week I decided to made a tried…	Carolinaheartstrings May 2012 Intermediate	1 vote 2450 views
	Orange sea bream with potato crust As I was in the mood for something different, I marinated the fish in orange and wine and cooked it in the…	Alida May 2012 Intermediate	1 vote 2042 views
	Crusty Fried Salmon Planks Growing up, my mom would often create recipes from different types of canned fish for breakfast. She was a master at preparing the meal complete…	Smokinhotchef Apr 2012 Advanced	1 vote 1 review 2934 views
	Avocado Ritz Avocado’s are a Famous in South African and are often used in starters and salads. This dish is very easy to cook and healthy too .	karenrecipe Mar 2012 Professional	1 vote 5674 views
	Happy Call Recipe: Trio Chilli Selar In Just 3 Steps That’s the wonder of this Happy Call Pan! The Selar recipe is perfect for novice cooks. I used Tom Yam, Sambal…	Blackswan Mar 2012 Advanced	1 vote 2961 views
	Caper - Yogurt coated - Tomato Pesto Salmon fillets ...with a side of Potatoes, Lentils, roasted Peppers and parsley salad. Caring for our precious HEARTS with…	Foodessa Feb 2012 Professional	1 vote 1953 views
	Dijon Maple syrup and Olive Salmon fillets ...on a bed of roasted spaghetti Squash. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty…	Foodessa Feb 2012 Professional	1 vote 1 comment 1644 views
	Asian style Salmon sauté ...on a bed of red Quinoa and Edamame. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a detailed post...refer…	Foodessa Feb 2012 Professional	1 vote 1917 views
	Tomato Parmesan Salmon fillets ...on a bed of Potatoes, Zucchini and caramelized onions. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a…	Foodessa Feb 2012 Professional	2 votes 2 comments 1856 views