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Zucchiniwiches Recipe

Name: Zucchiniwiches
Prep time: 20 min
Total time: 20 min
Cuisine: American
Ingredients: 2 cups grated zucchini; 1 cup grated carrot; 1/4 cup grated or finely chopped celery; 1/3 cup , lo-salt, lo-sugar peanut butter; 1/3 cup Greek yogurt; 8 slices whole wheat bread

by Gretchen Wasniewski

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A healthy and very delicious side-kick for your Fall squash soup or any time you need to use up those zucchini from the garden.

Prep time: 20 minutes

Servings: 4

Kid Friendly

Quick and Easy

American

Ingredients

Cost per serving $0.42 view details

2 cups grated zucchini
1 cup grated carrot
1/4 cup grated or finely chopped celery
1/3 cup , lo-salt, lo-sugar peanut butter
1/3 cup Greek yogurt
8 slices whole wheat bread

Directions

Combine zucchini, carrot, celery and yogurt. Spread peanut butter on four slices of bread.
Top with vegetable mixture.
Complete sandwich with another piece of whole wheat bread.

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Amount Per Serving	%DV
Serving Size 143g
Recipe makes 4 servings
Calories 136
Calories from Fat 20	15%
Total Fat 2.25g	3%
Saturated Fat 0.78g	3%
Trans Fat 0.0g
Cholesterol 3mg	1%
Sodium 235mg	10%
Potassium 345mg	10%
Total Carbs 23.6g	6%
Dietary Fiber 3.1g	10%
Sugars 5.41g	4%
Protein 6.23g	10%

Zucchiniwiches Recipe

Ingredients