Zucchini Pizza Boats Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
18 slices of turkey pepperoni; 3 per slice
Italian Seasoning, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		zucchini
93.1g 		pizza sauce
15.75g 		onion
8.62g 		pepper
10.18g 		mozzarella cheese
14.13g 		seasoning
0.0g 		spray
0.05g 		Total Per Serving Total for Recipe
Protein (g) 1.13 0.34 0.09 0.09 3.67 n/a 0.0 5.32 31.92
Total Fat (g) 0.17 0.18 0.01 0.02 2.83 n/a 0.04 3.24 19.44
Carbohydrates (g) 3.12 1.37 0.81 0.47 0.54 n/a 0.01 6.31 37.86
Ash (g) 0.58 0.2 0.03 0.04 n/a n/a 0.0 0.86 5.16
Calories (kcal) 14.896 8.505 3.45 2.036 42.658 n/a 0.396 71.941 431.646
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.03 n/a 0.09 0.01 n/a n/a n/a 0.12 0.72
Glucose (dextrose) (g) 0.7 n/a 0.17 0.12 n/a n/a n/a 0.99 5.94
Fructose (g) 0.88 n/a 0.11 0.11 n/a n/a n/a 1.11 6.66
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 88.11 13.66 7.69 9.56 6.56 n/a 0.0 125.57 753.42
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 1.61 0.28 0.37 0.24 0.08 n/a 0.0 2.58 15.48
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.1 0.2 0.0 n/a 0.0 1.7 10.2
Calcium (mg) 13.965 8.505 1.984 1.018 103.254 n/a 0.0 128.726 772.356
Iron (mg) 0.33 0.14 0.02 0.03 0.04 n/a 0.0 0.56 3.36
Magnesium (mg) 15.827 3.308 0.862 1.018 3.673 n/a n/a 24.688 148.128
Phosphorus (mg) 35.378 7.875 2.501 2.036 74.015 n/a n/a 121.806 730.836
Potassium (mg) 243.922 55.755 12.592 17.818 13.419 n/a n/a 343.506 2061.036
Sodium (mg) 9.31 29.138 0.345 0.305 74.58 n/a 0.03 113.707 682.242
Zinc (mg) 0.27 0.04 0.01 0.01 0.44 n/a n/a 0.78 4.68
Copper (mg) 0.047 0.022 0.003 0.007 0.004 n/a n/a 0.083 0.498
Manganese (mg) 0.168 0.035 0.011 0.012 n/a n/a n/a 0.226 1.356
Selenium (mcg) 0.2 n/a 0.0 0.0 2.3 n/a n/a 2.5 15.0
Vitamin A, IU (IU) 186.2 105.053 0.172 37.672 n/a n/a 0.0 329.097 1974.582
Retinol (mcg) 0.0 n/a 0.0 0.0 22.035 n/a n/a 22.035 132.21
Vitamin A, RAE (mcg_RAE) 9.31 n/a 0.0 1.833 22.6 n/a n/a 33.743 202.458
Beta Carotene (mcg) 111.72 n/a 0.086 21.178 7.204 n/a n/a 140.188 841.128
Vitamin E (mg) 0.11 n/a 0.0 0.04 0.05 n/a n/a 0.2 1.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1978.375 n/a 0.345 34.719 0.0 n/a n/a 2013.439 12080.634
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.8 1.8 0.6 8.2 0.0 n/a 0.0 26.4 158.4
Thiamin (mg) 0.047 0.009 0.004 0.006 0.014 n/a n/a 0.081 0.486
Riboflavin (mg) 0.13 0.008 0.003 0.003 0.047 n/a n/a 0.19 1.14
Niacin (mg) 0.456 0.224 0.01 0.049 0.017 n/a n/a 0.756 4.536
Pantothenic acid (mg) 0.149 0.058 0.01 0.01 n/a n/a n/a 0.228 1.368
Vitamin B-6 (mg) 0.205 0.022 0.01 0.022 0.011 n/a n/a 0.271 1.626
Folate (mcg) 26.999 1.575 1.639 1.018 1.413 n/a n/a 32.643 195.858
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.33 n/a n/a 0.33 1.98
Choline (mg) 8.8 n/a 0.5 0.6 2.0 n/a n/a 11.9 71.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.009 n/a 0.001 0.001 n/a n/a n/a 0.011 0.066
Threonine (g) 0.028 n/a 0.002 0.004 n/a n/a n/a 0.034 0.204
Isoleucine (g) 0.037 n/a 0.001 0.002 n/a n/a n/a 0.04 0.24
Leucine (g) 0.065 n/a 0.003 0.004 n/a n/a n/a 0.072 0.432
Lysine (g) 0.065 n/a 0.003 0.004 n/a n/a n/a 0.073 0.438
Methionine (g) 0.019 n/a 0.0 0.001 n/a n/a n/a 0.02 0.12
Cystine (g) 0.009 n/a 0.0 0.001 n/a n/a n/a 0.01 0.06
Phenylalanine (g) 0.037 n/a 0.003 0.009 n/a n/a n/a 0.049 0.294
Tyrosine (g) 0.028 n/a 0.001 0.001 n/a n/a n/a 0.03 0.18
Valine (g) 0.047 n/a 0.002 0.004 n/a n/a n/a 0.052 0.312
Arginine (g) 0.047 n/a 0.009 0.003 n/a n/a n/a 0.058 0.348
Histidine (g) 0.028 n/a 0.001 0.001 n/a n/a n/a 0.03 0.18
Alanine (g) 0.056 n/a 0.002 0.004 n/a n/a n/a 0.062 0.372
Aspartic acid (g) 0.14 n/a 0.008 0.021 n/a n/a n/a 0.169 1.014
Glutamic acid (g) 0.121 n/a 0.022 0.019 n/a n/a n/a 0.163 0.978
Glycine (g) 0.047 n/a 0.003 0.003 n/a n/a n/a 0.052 0.312
Proline (g) 0.037 n/a 0.001 0.002 n/a n/a n/a 0.04 0.24
Serine (g) 0.047 n/a 0.002 0.005 n/a n/a n/a 0.053 0.318
Cholesterol (mg) 0.0 0.473 0.0 0.0 7.628 n/a 0.0 8.1 48.6
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.037 0.072 0.003 0.006 1.537 n/a 0.006 1.662 9.972
Phytosterols (mg) n/a n/a 1.294 0.916 n/a n/a n/a 2.21 13.26
Monounsaturated Fat (g) 0.009 0.072 0.001 0.001 0.685 n/a 0.028 0.797 4.782
Polyunsaturated (g) 0.074 0.016 0.002 0.006 0.072 n/a 0.005 0.175 1.05
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