Zucchini pancakes Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
A couple grinds of fresh pepper
Salt to taste (very little because the cheese is salty)
Canola oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		zucchini
186.2g 		onion
31.5g 		parmesan cheese
12.5g 		flour
15.63g 		eggs
49.28g 		mayonnaise
4.98g 		oregano
0.13g 		salt
0.0g 		canola oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.25 0.35 4.81 1.61 6.2 0.0 0.01 n/a n/a 15.23 30.46
Total Fat (g) 0.34 0.03 3.58 0.15 4.9 3.87 0.01 n/a n/a 12.88 25.76
Carbohydrates (g) 6.24 2.94 0.51 11.92 0.38 0.01 0.08 n/a n/a 22.09 44.18
Ash (g) 1.15 0.11 1.0 0.07 0.42 0.02 0.01 n/a n/a 2.79 5.58
Calories (kcal) 29.792 12.6 53.875 56.875 70.47 34.262 0.383 n/a n/a 258.257 516.514
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 0.31 0.02 n/a 0.05 n/a 0.0 n/a n/a 0.44 0.88
Glucose (dextrose) (g) 1.4 0.62 0.02 n/a 0.1 n/a 0.0 n/a n/a 2.14 4.28
Fructose (g) 1.77 0.41 0.02 n/a 0.05 n/a 0.0 n/a n/a 2.25 4.5
Lactose (g) 0.0 0.0 0.02 n/a 0.05 n/a 0.0 n/a n/a 0.07 0.14
Maltose (g) 0.0 0.0 0.02 n/a 0.05 n/a 0.0 n/a n/a 0.07 0.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 176.22 28.07 2.61 1.86 37.37 1.08 0.01 n/a n/a 247.22 494.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 3.22 1.34 0.11 0.04 0.38 0.01 0.01 n/a n/a 5.11 10.22
Galactose (g) 0.0 0.0 0.02 n/a 0.05 n/a 0.0 n/a n/a 0.07 0.14
Dietary Fiber (g) 2.0 0.5 0.0 0.4 0.0 0.0 0.1 n/a n/a 3.1 6.2
Calcium (mg) 27.93 7.245 138.625 2.344 26.118 0.349 1.97 n/a n/a 204.581 409.162
Iron (mg) 0.65 0.07 0.11 0.73 0.9 0.01 0.06 n/a n/a 2.52 5.04
Magnesium (mg) 31.654 3.15 4.75 3.438 5.914 0.05 0.338 n/a n/a 49.292 98.584
Phosphorus (mg) 70.756 9.135 91.125 16.875 94.125 1.245 0.25 n/a n/a 283.511 567.022
Potassium (mg) 487.844 45.99 15.625 16.719 66.035 0.697 2.086 n/a n/a 634.996 1269.992
Sodium (mg) 18.62 1.26 191.125 0.313 68.992 24.203 0.019 n/a n/a 304.531 609.062
Zinc (mg) 0.54 0.05 0.48 0.11 0.55 0.01 0.01 n/a n/a 1.75 3.5
Copper (mg) 0.093 0.013 0.03 0.022 0.049 0.0 0.001 n/a n/a 0.208 0.416
Manganese (mg) 0.335 0.041 0.011 0.106 0.02 n/a 0.006 n/a n/a 0.519 1.038
Selenium (mcg) 0.4 0.2 2.2 5.3 15.6 0.1 0.0 n/a n/a 23.7 47.4
Vitamin A, IU (IU) 372.4 0.63 55.25 0.0 239.994 0.0 8.629 n/a n/a 676.902 1353.804
Retinol (mcg) 0.0 0.0 14.625 0.0 68.499 0.0 0.0 n/a n/a 83.124 166.248
Vitamin A, RAE (mcg_RAE) 18.62 0.0 15.0 0.0 68.992 0.0 0.431 n/a n/a 103.043 206.086
Beta Carotene (mcg) 223.44 0.315 3.875 0.0 4.928 0.0 5.14 n/a n/a 237.698 475.396
Vitamin E (mg) 0.22 0.01 0.03 0.01 0.48 0.59 0.02 n/a n/a 1.36 2.72
Vitamin D (IU) n/a n/a n/a n/a 17.248 n/a n/a n/a n/a 17.248 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 3956.75 1.26 0.0 2.813 163.117 0.0 1.078 n/a n/a 4125.017 8250.034
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 0.01 n/a 0.01 n/a n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.06 0.25 n/a 0.02 n/a n/a 0.33 0.66
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.01 n/a 0.01 n/a n/a 0.02 0.04
Vitamin C (mg) 31.7 2.3 0.0 0.0 0.0 0.0 0.1 n/a n/a 34.0 68.0
Thiamin (mg) 0.093 0.016 0.004 0.123 0.034 0.0 0.0 n/a n/a 0.271 0.542
Riboflavin (mg) 0.261 0.009 0.061 0.077 0.237 0.003 0.0 n/a n/a 0.648 1.296
Niacin (mg) 0.912 0.038 0.014 0.922 0.034 0.0 0.008 n/a n/a 1.929 3.858
Pantothenic acid (mg) 0.298 0.038 0.041 0.069 0.71 n/a n/a n/a n/a 1.155 2.31
Vitamin B-6 (mg) 0.41 0.038 0.006 0.006 0.069 0.0 0.002 n/a n/a 0.531 1.062
Folate (mcg) 53.998 5.985 1.25 28.594 23.162 0.0 0.343 n/a n/a 113.331 226.662
Vitamin B-12 (mcg) 0.0 0.0 0.28 0.0 0.64 0.0 0.0 n/a n/a 0.92 1.84
Choline (mg) 17.7 1.9 1.9 1.6 123.7 0.0 0.0 n/a n/a 147.0 294.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 n/a n/a 24.063 48.126
Tryptophan (g) 0.019 0.003 0.065 0.02 0.084 n/a n/a n/a n/a 0.191 0.382
Threonine (g) 0.056 0.006 0.183 0.044 0.276 n/a n/a n/a n/a 0.564 1.128
Isoleucine (g) 0.074 0.003 0.246 0.056 0.33 n/a n/a n/a n/a 0.71 1.42
Leucine (g) 0.13 0.009 0.465 0.111 0.537 n/a n/a n/a n/a 1.253 2.506
Lysine (g) 0.13 0.013 0.373 0.036 0.448 n/a n/a n/a n/a 1.0 2.0
Methionine (g) 0.037 0.0 0.128 0.028 0.187 n/a n/a n/a n/a 0.38 0.76
Cystine (g) 0.019 0.0 0.015 0.034 0.133 n/a n/a n/a n/a 0.201 0.402
Phenylalanine (g) 0.074 0.009 0.26 0.081 0.335 n/a n/a n/a n/a 0.76 1.52
Tyrosine (g) 0.056 0.003 0.291 0.048 0.246 n/a n/a n/a n/a 0.645 1.29
Valine (g) 0.093 0.006 0.315 0.066 0.424 n/a n/a n/a n/a 0.904 1.808
Arginine (g) 0.093 0.031 0.196 0.066 0.404 n/a n/a n/a n/a 0.791 1.582
Histidine (g) 0.056 0.003 0.136 0.036 0.153 n/a n/a n/a n/a 0.384 0.768
Alanine (g) 0.112 0.006 0.145 0.052 0.365 n/a n/a n/a n/a 0.679 1.358
Aspartic acid (g) 0.279 0.028 0.334 0.069 0.655 n/a n/a n/a n/a 1.366 2.732
Glutamic acid (g) 0.242 0.082 1.088 0.544 0.828 n/a n/a n/a n/a 2.783 5.566
Glycine (g) 0.093 0.009 0.095 0.058 0.212 n/a n/a n/a n/a 0.467 0.934
Proline (g) 0.074 0.003 0.578 0.188 0.251 n/a n/a n/a n/a 1.094 2.188
Serine (g) 0.093 0.006 0.286 0.081 0.478 n/a n/a n/a n/a 0.945 1.89
Cholesterol (mg) 0.0 0.0 11.0 0.0 208.454 0.0 0.0 n/a n/a 219.454 438.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.074 0.013 2.163 0.025 1.528 0.537 0.003 n/a n/a 4.342 8.684
Phytosterols (mg) n/a 4.725 n/a n/a n/a n/a 0.254 n/a n/a 4.979 9.958
Monounsaturated Fat (g) 0.019 0.003 1.048 0.014 1.878 0.898 0.001 n/a n/a 3.86 7.72
Polyunsaturated (g) 0.149 0.006 0.146 0.064 0.67 2.268 0.007 n/a n/a 3.31 6.62
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