Zucchini Appetizers Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. thinly sliced, unpared zucchini
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		bisquick
121.21g 		onion
72.0g 		parmesan cheese
50.0g 		parsley
2.38g 		salt
3.0g 		oregano
0.5g 		pepper
0.1g 		garlic
1.4g 		oil
109.0g 		eggs
197.12g 		cheddar cheese
66.0g 		Total Per Serving Total for Recipe
Calories (kcal) 518.779 28.8 215.5 0.855 0.0 1.53 0.255 4.648 963.56 281.882 265.98 2281.788 2281.788
Total Fat (g) 18.67 0.07 14.31 0.02 0.0 0.05 0.0 0.01 109.0 19.59 21.87 183.59 183.59
Saturated Fat (g) 4.812 0.029 8.65 0.003 0.0 0.013 0.001 0.002 8.099 6.111 13.919 41.639 41.639
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 2.812 n/a n/a 2.812 2.812
Monounsaturated Fat (g) 10.4 0.007 4.19 0.007 0.0 0.003 0.001 0.0 24.776 7.51 6.197 53.092 53.092
Polyunsaturated (g) 2.436 0.014 0.585 0.003 0.0 0.026 0.001 0.005 71.003 2.681 0.62 77.375 77.375
Cholesterol (mg) 2.424 0.0 44.0 0.0 0.0 0.0 0.0 0.0 0.0 833.818 69.3 949.542 949.542
Sodium (mg) 1546.64 2.88 764.5 1.33 1162.74 0.075 0.044 0.364 0.0 275.968 409.86 4164.401 4164.401
Potassium (mg) 197.572 105.12 62.5 13.158 0.24 8.345 1.259 15.414 0.0 264.141 64.68 732.429 732.429
Carbohydrates (g) 76.73 6.72 2.03 0.15 0.0 0.32 0.06 1.02 0.0 1.52 0.84 89.4 89.4
Dietary Fiber (g) 2.5 1.2 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 4.2 4.2
Sugars (g) 14.12 3.05 0.45 0.02 0.0 0.02 0.0 0.34 0.0 1.52 0.34 19.87 19.87
Protein (g) 9.7 0.79 19.23 0.07 0.0 0.06 0.01 0.24 0.0 24.8 16.43 71.32 71.32
Calcium (mg) 216.966 16.56 554.5 3.278 0.72 7.88 0.437 1.12 0.0 104.474 475.86 1381.794 1381.794
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 151.513 13.68 5.0 3.61 0.0 1.37 0.01 0.028 0.0 92.646 11.88 279.737 279.737
Iron (mg) 3.36 0.15 0.45 0.15 0.01 0.22 0.03 0.04 0.02 3.61 0.45 8.48 8.48
Magnesium (mg) 30.303 7.2 19.0 1.188 0.03 1.35 0.194 0.812 0.0 23.654 18.48 102.21 102.21
Niacin (mg) 5.503 0.086 0.055 0.031 0.0 0.031 0.001 0.01 0.0 0.138 0.053 5.908 5.908
Thiamin (mg) 0.703 0.036 0.015 0.002 0.0 0.002 0.0 0.007 0.0 0.138 0.02 0.922 0.922
Vitamin A, IU (IU) 8.485 1.44 221.0 200.07 0.0 34.515 0.299 0.0 0.0 959.974 661.32 2087.103 2087.103
Vitamin A, RAE (mcg_RAE) 2.424 0.0 60.0 9.999 0.0 1.725 0.015 0.0 0.0 275.968 174.9 525.031 525.031
Vitamin B-12 (mcg) 0.47 0.0 1.13 0.0 0.0 0.0 0.0 0.0 0.0 2.54 0.55 4.69 4.69
Vitamin B-6 (mg) 0.097 0.086 0.025 0.002 0.0 0.006 0.0 0.041 0.0 0.276 0.046 0.58 0.58
Vitamin C (mg) 0.4 5.3 0.0 3.2 0.0 0.3 0.0 0.3 0.0 0.0 0.0 9.4 9.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 68.992 7.92 76.912 76.912
Vitamin E (mg) 0.16 0.01 0.13 0.02 0.0 0.09 0.0 0.01 10.04 1.91 0.19 12.57 12.57
Alanine (g) 0.315 0.014 0.58 0.005 0.0 n/a n/a 0.005 0.0 1.459 0.462 2.84 2.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.388 0.072 0.785 0.003 0.0 n/a n/a 0.023 0.0 1.616 0.62 3.508 3.508
Ash (g) 4.85 0.25 4.01 0.05 2.99 0.04 0.0 0.05 0.0 1.7 2.59 16.54 16.54
Aspartic acid (g) 0.436 0.065 1.335 0.007 0.0 n/a n/a 0.018 0.0 2.622 1.056 5.539 5.539
Beta Carotene (mcg) 0.0 0.72 15.5 120.033 0.0 20.56 0.156 0.0 0.0 19.712 56.1 232.781 232.781
Choline (mg) 13.3 4.4 7.7 0.3 0.0 0.2 0.0 0.9 n/a 495.0 10.9 532.7 532.7
Copper (mg) 0.182 0.029 0.12 0.004 0.001 0.005 0.001 0.002 0.0 0.197 0.02 0.56 0.56
Cystine (g) 0.194 0.0 0.06 0.0 0.0 n/a n/a 0.002 0.0 0.532 0.086 0.875 0.875
Folic acid (mcg) 141.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 141.816 141.816
Fructose (g) n/a 0.93 0.08 n/a n/a 0.01 n/a n/a n/a 0.22 n/a 1.23 1.23
Galactose (g) n/a 0.0 0.08 n/a n/a 0.0 n/a n/a n/a 0.22 n/a 0.29 0.29
Glucose (dextrose) (g) n/a 1.42 0.08 n/a n/a 0.01 n/a n/a n/a 0.41 n/a 1.92 1.92
Glutamic acid (g) 3.115 0.187 4.35 0.006 0.0 n/a n/a 0.03 0.0 3.312 4.019 15.019 15.019
Glycine (g) 0.339 0.022 0.38 0.004 0.0 n/a n/a 0.007 0.0 0.848 0.284 1.883 1.883
Histidine (g) 0.218 0.007 0.545 0.001 0.0 n/a n/a 0.004 0.0 0.611 0.574 1.961 1.961
Isoleucine (g) 0.352 0.007 0.985 0.003 0.0 n/a n/a 0.009 0.0 1.321 1.023 3.699 3.699
Lactose (g) n/a 0.0 0.08 n/a n/a 0.0 n/a n/a n/a 0.22 0.15 0.44 0.44
Leucine (g) 0.679 0.022 1.86 0.005 0.0 n/a n/a 0.014 0.0 2.149 1.577 6.306 6.306
Lutein + zeaxanthin (mcg) 2.424 2.88 0.0 132.074 0.0 4.31 0.205 0.0 0.0 652.467 0.0 794.36 794.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.006 0.006
Lysine (g) 0.255 0.029 1.49 0.004 0.0 n/a n/a 0.008 0.0 1.794 1.366 4.946 4.946
Maltose (g) n/a 0.0 0.08 n/a n/a 0.0 n/a n/a n/a 0.22 0.1 0.39 0.39
Manganese (mg) 0.412 0.094 0.045 0.004 0.003 0.023 0.006 0.008 n/a 0.079 0.007 0.68 0.68
Methionine (g) 0.17 0.0 0.51 0.001 0.0 n/a n/a 0.005 0.0 0.749 0.429 1.863 1.863
Pantothenic acid (mg) 1.067 0.086 0.165 0.01 0.0 n/a n/a n/a 0.0 2.839 0.271 4.437 4.437
Phenylalanine (g) 0.473 0.022 1.04 0.004 0.0 n/a n/a 0.007 0.0 1.34 0.865 3.75 3.75
Phosphorus (mg) 709.079 20.88 364.5 1.378 0.0 1.0 0.173 5.838 0.0 376.499 337.92 1817.266 1817.266
Phytosterols (mg) n/a 10.8 n/a 0.119 0.0 1.015 0.092 0.112 272.5 n/a n/a 284.638 284.638
Proline (g) 1.091 0.007 2.31 0.005 0.0 n/a n/a 0.004 0.0 1.005 1.855 6.277 6.277
Retinol (mcg) 2.424 0.0 58.5 0.0 0.0 0.0 0.0 0.0 0.0 273.997 170.28 505.201 505.201
Riboflavin (mg) 0.533 0.022 0.245 0.002 0.0 0.002 0.0 0.002 0.0 0.946 0.251 2.003 2.003
Selenium (mcg) 9.1 0.4 8.9 0.0 0.0 0.0 0.0 0.5 0.0 62.5 9.2 90.5 90.5
Serine (g) 0.473 0.014 1.145 0.003 0.0 n/a n/a 0.007 0.0 1.912 0.964 4.518 4.518
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.71 0.08 n/a n/a 0.0 n/a n/a n/a 0.22 0.16 1.17 1.17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.279 0.014 0.73 0.003 0.0 n/a n/a 0.007 0.0 1.104 0.587 2.724 2.724
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.05 0.0 0.0 n/a 0.04 n/a 0.09 0.09
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.02 0.0 0.0 n/a 0.04 0.0 0.06 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.01 n/a 0.1 0.0 0.0 n/a 0.99 0.0 1.1 1.1
Tryptophan (g) 0.121 0.007 0.26 0.001 0.0 n/a n/a 0.003 0.0 0.335 0.211 0.939 0.939
Tyrosine (g) 0.291 0.007 1.165 0.002 0.0 n/a n/a 0.003 0.0 0.986 0.792 3.246 3.246
Valine (g) 0.4 0.014 1.26 0.004 0.0 n/a n/a 0.01 0.0 1.695 1.096 4.479 4.479
Water (g) 11.15 64.16 10.42 2.08 0.01 0.04 0.01 0.09 0.0 149.5 24.26 261.71 261.71
Zinc (mg) 0.73 0.12 1.94 0.03 0.0 0.02 0.0 0.04 0.0 2.19 2.05 7.11 7.11
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