Zeppoles (Donuts Without Holes) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Vegetable oil for frying (about 2 to 3 inch skillet or possibly deep fryer)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
78.13g 		yeast
1.75g 		water
59.25g 		sugar
1.05g 		salt
0.75g 		oil
2.25g 		egg
5.5g 		raisins
0.88g 		oil
0.0g 		paper
-1.13g 		Total Per Serving Total for Recipe
Protein (g) 8.07 0.67 0.0 0.0 0.0 0.0 0.69 0.03 n/a -0.06 9.4 75.2
Total Fat (g) 0.77 0.08 0.0 0.0 0.0 2.25 0.55 0.0 n/a -0.01 3.63 29.04
Carbohydrates (g) 59.62 0.67 0.0 1.05 0.0 0.0 0.04 0.69 n/a -0.82 61.25 490.0
Ash (g) 0.37 0.12 0.06 0.0 0.75 0.0 0.05 0.02 n/a n/a 1.36 10.88
Calories (kcal) 284.375 5.163 0.0 4.064 0.0 19.89 7.865 2.616 n/a -3.701 320.271 2562.168
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 0.24 n/a n/a 0.25 2.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.26 n/a n/a 0.27 2.16
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Water (g) 9.31 0.13 59.19 0.0 0.0 0.0 4.17 0.14 n/a -0.22 72.72 581.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.0 1.05 0.0 0.0 0.04 0.52 n/a -0.0 1.82 14.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 2.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 2.5 20.0
Calcium (mg) 11.719 1.12 1.778 0.011 0.18 0.0 2.915 0.438 n/a -0.113 18.047 144.376
Iron (mg) 3.63 0.29 0.0 0.0 0.0 0.0 0.1 0.02 n/a -0.0 4.03 32.24
Magnesium (mg) 17.188 1.715 0.593 0.0 0.008 0.0 0.66 0.28 n/a -0.338 20.105 160.84
Phosphorus (mg) 84.375 22.575 0.0 0.0 0.0 0.0 10.505 0.884 n/a -0.945 117.394 939.152
Potassium (mg) 83.594 35.0 0.0 0.021 0.06 0.0 7.37 6.554 n/a -0.731 131.867 1054.936
Sodium (mg) 1.563 0.875 2.37 0.0 290.685 0.0 7.7 0.096 n/a -3.488 299.801 2398.408
Zinc (mg) 0.55 0.11 0.01 0.0 0.0 0.0 0.06 0.0 n/a -0.01 0.72 5.76
Copper (mg) 0.109 0.009 0.006 0.0 0.0 0.0 0.006 0.003 n/a -0.001 0.131 1.048
Manganese (mg) 0.531 0.01 0.0 0.0 0.001 n/a 0.002 0.003 n/a n/a 0.546 4.368
Selenium (mcg) 26.5 0.4 0.0 0.0 0.0 0.0 1.7 0.0 n/a -0.1 28.5 228.0
Vitamin A, IU (IU) 0.0 0.018 0.0 0.0 0.0 0.0 26.785 0.0 n/a n/a 26.803 214.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.645 0.0 n/a -0.0 7.645 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 n/a -0.0 7.7 61.6
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.55 0.0 n/a -0.0 0.55 4.4
Vitamin E (mg) 0.05 0.0 0.0 0.0 0.0 0.21 0.05 0.0 n/a -0.0 0.31 2.48
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 1.925 n/a n/a n/a 1.925 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.063 0.0 0.0 0.0 0.0 0.0 18.205 0.0 n/a -0.0 32.268 258.144
Tocopherol, beta (mg) 0.05 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.48
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a 0.32 2.56
Tocopherol, delta (mg) 0.02 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 0.0 0.0
Thiamin (mg) 0.617 0.041 0.0 0.0 0.0 0.0 0.004 0.001 n/a -0.001 0.662 5.296
Riboflavin (mg) 0.383 0.096 0.0 0.0 0.0 0.0 0.026 0.001 n/a -0.0 0.506 4.048
Niacin (mg) 4.609 0.696 0.0 0.0 0.0 0.0 0.004 0.007 n/a -0.025 5.291 42.328
Pantothenic acid (mg) 0.344 0.198 0.0 0.0 0.0 0.0 0.079 0.001 n/a n/a 0.622 4.976
Vitamin B-6 (mg) 0.031 0.027 0.0 0.0 0.0 0.0 0.008 0.001 n/a -0.004 0.063 0.504
Folate (mcg) 142.969 40.95 0.0 0.0 0.0 0.0 2.585 0.044 n/a -0.045 186.503 1492.024
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.0 n/a -0.0 0.07 0.56
Choline (mg) 8.1 0.6 0.0 0.0 0.0 n/a 13.8 0.1 n/a -0.1 22.5 180.0
Folic acid (mcg) 120.313 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a -0.0 120.313 962.504
Tryptophan (g) 0.102 0.008 n/a n/a 0.0 0.0 0.009 0.0 n/a n/a 0.12 0.96
Threonine (g) 0.219 0.035 n/a n/a 0.0 0.0 0.031 0.001 n/a n/a 0.285 2.28
Isoleucine (g) 0.281 0.038 n/a n/a 0.0 0.0 0.037 0.001 n/a n/a 0.357 2.856
Leucine (g) 0.555 0.054 n/a n/a 0.0 0.0 0.06 0.001 n/a n/a 0.669 5.352
Lysine (g) 0.18 0.055 n/a n/a 0.0 0.0 0.05 0.001 n/a n/a 0.286 2.288
Methionine (g) 0.141 0.013 n/a n/a 0.0 0.0 0.021 0.0 n/a n/a 0.175 1.4
Cystine (g) 0.172 0.009 n/a n/a 0.0 0.0 0.015 0.0 n/a n/a 0.196 1.568
Phenylalanine (g) 0.406 0.033 n/a n/a 0.0 0.0 0.037 0.001 n/a n/a 0.477 3.816
Tyrosine (g) 0.242 0.028 n/a n/a 0.0 0.0 0.028 0.0 n/a n/a 0.297 2.376
Valine (g) 0.328 0.041 n/a n/a 0.0 0.0 0.047 0.001 n/a n/a 0.417 3.336
Arginine (g) 0.328 0.037 n/a n/a 0.0 0.0 0.045 0.004 n/a n/a 0.414 3.312
Histidine (g) 0.18 0.017 n/a n/a 0.0 0.0 0.017 0.001 n/a n/a 0.215 1.72
Alanine (g) 0.258 0.044 n/a n/a 0.0 0.0 0.041 0.001 n/a n/a 0.344 2.752
Aspartic acid (g) 0.344 0.068 n/a n/a 0.0 0.0 0.073 0.001 n/a n/a 0.486 3.888
Glutamic acid (g) 2.719 0.099 n/a n/a 0.0 0.0 0.092 0.001 n/a n/a 2.911 23.288
Glycine (g) 0.289 0.033 n/a n/a 0.0 0.0 0.024 0.001 n/a n/a 0.346 2.768
Proline (g) 0.938 0.029 n/a n/a 0.0 0.0 0.028 0.002 n/a n/a 0.996 7.968
Serine (g) 0.406 0.033 n/a n/a 0.0 0.0 0.053 0.001 n/a n/a 0.493 3.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 23.265 0.0 n/a -0.0 23.265 186.12
Trans Fat (g) n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.058 0.464
Saturated Fat (g) 0.125 0.011 0.0 0.0 0.0 0.167 0.171 0.001 n/a -0.004 0.47 3.76
Phytosterols (mg) n/a n/a n/a n/a 0.0 5.625 n/a n/a n/a n/a 5.625 45.0
Monounsaturated Fat (g) 0.07 0.045 0.0 0.0 0.0 0.511 0.21 0.0 n/a -0.004 0.832 6.656
Polyunsaturated (g) 0.32 0.0 0.0 0.0 0.0 1.466 0.075 0.0 n/a -0.004 1.858 14.864
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