Zambian Feast Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 rabbit, quartered
olive oil
salt
curry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rabbit
0.0g 		kale
10.22g 		tomatoes
33.67g 		onion
12.38g 		beans
59.15g 		polenta
318.0g 		olive oil
0.0g 		salt
0.0g 		curry
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.34 0.3 0.14 n/a 23.06 n/a n/a n/a 23.82 95.28
Total Fat (g) n/a 0.07 0.07 0.01 n/a 5.69 n/a n/a n/a 5.84 23.36
Carbohydrates (g) n/a 1.02 1.32 1.16 n/a 251.7 n/a n/a n/a 255.2 1020.8
Ash (g) n/a 0.16 0.17 0.04 n/a 1.72 n/a n/a n/a 2.09 8.36
Calories (kcal) n/a 5.109 6.061 4.95 n/a 1173.42 n/a n/a n/a 1189.539 4758.156
Starch (g) n/a n/a 0.0 0.0 n/a 233.98 n/a n/a n/a 233.98 935.92
Sucrose (g) n/a n/a 0.0 0.12 n/a 2.32 n/a n/a n/a 2.44 9.76
Glucose (dextrose) (g) n/a n/a 0.42 0.24 n/a 1.81 n/a n/a n/a 2.48 9.92
Fructose (g) n/a n/a 0.46 0.16 n/a 0.57 n/a n/a n/a 1.19 4.76
Lactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a 0.6 n/a n/a n/a 0.6 2.4
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 8.63 31.82 11.03 n/a 35.81 n/a n/a n/a 87.28 349.12
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a n/a 0.89 0.52 n/a 5.28 n/a n/a n/a 6.69 26.76
Galactose (g) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.2 0.4 0.2 n/a 12.7 n/a n/a n/a 13.5 54.0
Calcium (mg) n/a 13.794 3.367 2.846 n/a 9.54 n/a n/a n/a 29.547 118.188
Iron (mg) n/a 0.17 0.09 0.03 n/a 3.5 n/a n/a n/a 3.79 15.16
Magnesium (mg) n/a 3.474 3.704 1.238 n/a 111.3 n/a n/a n/a 119.715 478.86
Phosphorus (mg) n/a 5.722 8.081 3.589 n/a 333.9 n/a n/a n/a 351.291 1405.164
Potassium (mg) n/a 45.672 79.798 18.068 n/a 483.36 n/a n/a n/a 626.898 2507.592
Sodium (mg) n/a 4.394 1.684 0.495 n/a 22.26 n/a n/a n/a 28.832 115.328
Zinc (mg) n/a 0.04 0.06 0.02 n/a 2.26 n/a n/a n/a 2.38 9.52
Copper (mg) n/a 0.03 0.02 0.005 n/a 0.254 n/a n/a n/a 0.309 1.236
Manganese (mg) n/a 0.079 0.037 0.016 n/a 0.572 n/a n/a n/a 0.704 2.816
Selenium (mcg) n/a 0.1 0.0 0.1 n/a 36.9 n/a n/a n/a 37.0 148.0
Vitamin A, IU (IU) n/a 1571.043 280.471 0.248 n/a 680.52 n/a n/a n/a 2532.281 10129.124
Retinol (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 78.573 14.141 0.0 n/a 34.98 n/a n/a n/a 127.694 510.776
Beta Carotene (mcg) n/a 942.667 151.178 0.124 n/a 308.46 n/a n/a n/a 1402.429 5609.716
Vitamin E (mg) n/a n/a 0.18 0.0 n/a 0.51 n/a n/a n/a 0.69 2.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 866.329 0.0 n/a 0.0 n/a n/a n/a 866.329 3465.316
Lutein + zeaxanthin (mcg) n/a 4041.021 41.414 0.495 n/a 4308.9 n/a n/a n/a 8391.83 33567.32
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.06 n/a n/a n/a 0.07 0.28
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a 1.88 n/a n/a n/a 1.92 7.68
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.13 n/a n/a n/a 0.13 0.52
Vitamin C (mg) n/a 12.3 4.3 0.9 n/a 0.0 n/a n/a n/a 17.5 70.0
Thiamin (mg) n/a 0.011 0.013 0.006 n/a 0.445 n/a n/a n/a 0.476 1.904
Riboflavin (mg) n/a 0.013 0.007 0.004 n/a 0.159 n/a n/a n/a 0.183 0.732
Niacin (mg) n/a 0.102 0.199 0.015 n/a 3.18 n/a n/a n/a 3.496 13.984
Pantothenic acid (mg) n/a 0.009 0.03 0.015 n/a 0.89 n/a n/a n/a 0.945 3.78
Vitamin B-6 (mg) n/a 0.028 0.027 0.015 n/a 0.636 n/a n/a n/a 0.705 2.82
Folate (mcg) n/a 2.963 5.051 2.351 n/a 95.4 n/a n/a n/a 105.765 423.06
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a n/a 2.3 0.8 n/a 34.3 n/a n/a n/a 37.4 149.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.003 0.001 n/a 0.127 n/a n/a n/a 0.136 0.544
Threonine (g) n/a 0.015 0.01 0.002 n/a 0.572 n/a n/a n/a 0.6 2.4
Isoleucine (g) n/a 0.02 0.007 0.001 n/a 0.795 n/a n/a n/a 0.823 3.292
Leucine (g) n/a 0.024 0.01 0.004 n/a 3.275 n/a n/a n/a 3.313 13.252
Lysine (g) n/a 0.02 0.01 0.005 n/a 0.35 n/a n/a n/a 0.385 1.54
Methionine (g) n/a 0.003 0.003 0.0 n/a 0.541 n/a n/a n/a 0.547 2.188
Cystine (g) n/a 0.004 0.003 0.0 n/a 0.509 n/a n/a n/a 0.516 2.064
Phenylalanine (g) n/a 0.017 0.024 0.004 n/a 1.177 n/a n/a n/a 1.221 4.884
Tyrosine (g) n/a 0.012 0.003 0.001 n/a 0.604 n/a n/a n/a 0.621 2.484
Valine (g) n/a 0.018 0.007 0.002 n/a 1.081 n/a n/a n/a 1.109 4.436
Arginine (g) n/a 0.018 0.007 0.012 n/a 0.763 n/a n/a n/a 0.801 3.204
Histidine (g) n/a 0.007 0.003 0.001 n/a 0.572 n/a n/a n/a 0.584 2.336
Alanine (g) n/a 0.017 0.01 0.002 n/a 1.813 n/a n/a n/a 1.843 7.372
Aspartic acid (g) n/a 0.031 0.047 0.011 n/a 1.495 n/a n/a n/a 1.584 6.336
Glutamic acid (g) n/a 0.038 0.145 0.032 n/a 4.706 n/a n/a n/a 4.921 19.684
Glycine (g) n/a 0.016 0.007 0.004 n/a 0.7 n/a n/a n/a 0.726 2.904
Proline (g) n/a 0.02 0.007 0.001 n/a 2.417 n/a n/a n/a 2.445 9.78
Serine (g) n/a 0.014 0.01 0.002 n/a 1.113 n/a n/a n/a 1.14 4.56
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.009 0.01 0.005 n/a 0.604 n/a n/a n/a 0.628 2.512
Phytosterols (mg) n/a n/a 2.357 1.856 n/a n/a n/a n/a n/a 4.213 16.852
Monounsaturated Fat (g) n/a 0.005 0.01 0.001 n/a 1.113 n/a n/a n/a 1.129 4.516
Polyunsaturated (g) n/a 0.035 0.027 0.002 n/a 2.321 n/a n/a n/a 2.386 9.544
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