Yummy Mango Pudding Recipe

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Ingredients

  • Magnificent Mango Pudding
  • 1/2 cup macadamia nuts
  • 1/4 cup cashews (soaked 2 hours)
  • 1 cup young coconut meat(or 3/4 cup dried unsweetened coconut)
  • 2 cups of coconut water (or filtered water)
  • 1/2 cup filtered water, only as needed to blend
  • 3 champagne mangoes (or 2 mangoes), pitted and sliced
  • 1 Tbsp raw honey (or your fav sweetener)
  • 1 tsp coconut oil, melted
  • 4 Tbsp white chia seeds , ground
  • 1/8 tsp grated ginger
  • 2 drops *Medicine Flower Mango Extract - optional
  • 1/2 tsp vanilla extract (or 2 drops *Medicine Flower Vanilla Extract - my favorite vanilla)
  • pinch of sea salt

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 664g
Calories 983  
Calories from Fat 580 59%
Total Fat 69.2g 87%
Saturated Fat 24.64g 99%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 900mg 38%
Potassium 1728mg 49%
Total Carbs 81.76g 22%
Dietary Fiber 34.2g 114%
Sugars 35.3g 24%
Protein 21.04g 34%
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