Young peas and kohlrabi with dill Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 16.88g	olive oil 3.38g	kohlrabi 23.0g	dill 0.03g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.0	0.39	0.0	0.58	2.32
Total Fat (g)	0.02	3.38	0.02	0.0	3.42	13.68
Carbohydrates (g)	1.58	0.0	1.43	0.0	3.0	12.0
Ash (g)	0.06	0.0	0.23	0.0	0.29	1.16
Calories (kcal)	6.75	29.835	6.21	0.013	42.808	171.232
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.17	n/a	n/a	n/a	0.17	0.68
Glucose (dextrose) (g)	0.33	n/a	n/a	n/a	0.33	1.32
Fructose (g)	0.22	n/a	n/a	n/a	0.22	0.88
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	15.04	0.0	20.93	0.03	35.99	143.96
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.72	0.0	0.6	n/a	1.31	5.24
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.8	0.0	1.1	4.4
Calcium (mg)	3.881	0.034	5.52	0.061	9.496	37.984
Iron (mg)	0.04	0.02	0.09	0.0	0.15	0.6
Magnesium (mg)	1.688	0.0	4.37	0.016	6.074	24.296
Phosphorus (mg)	4.894	0.0	10.58	0.019	15.493	61.972
Potassium (mg)	24.638	0.034	80.5	0.218	105.389	421.556
Sodium (mg)	0.675	0.068	4.6	0.018	5.36	21.44
Zinc (mg)	0.03	0.0	0.01	0.0	0.04	0.16
Copper (mg)	0.007	0.0	0.03	0.0	0.037	0.148
Manganese (mg)	0.022	0.0	0.032	0.0	0.055	0.22
Selenium (mcg)	0.1	0.0	0.2	n/a	0.2	0.8
Vitamin A, IU (IU)	0.338	0.0	8.28	2.277	10.894	43.576
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.46	0.114	0.574	2.296
Beta Carotene (mcg)	0.169	0.0	5.06	n/a	5.229	20.916
Vitamin E (mg)	0.0	0.48	0.11	n/a	0.6	2.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.675	0.0	0.0	n/a	0.675	2.7
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.03	n/a	n/a	0.03	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.2	0.0	14.3	0.0	15.5	62.0
Thiamin (mg)	0.008	0.0	0.012	0.0	0.02	0.08
Riboflavin (mg)	0.005	0.0	0.005	0.0	0.01	0.04
Niacin (mg)	0.02	0.0	0.092	0.0	0.113	0.452
Pantothenic acid (mg)	0.02	0.0	0.039	0.0	0.059	0.236
Vitamin B-6 (mg)	0.02	0.0	0.035	0.0	0.055	0.22
Folate (mcg)	3.206	0.0	3.68	0.044	6.931	27.724
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.0	2.8	n/a	3.9	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	0.002	0.0	0.004	0.016
Threonine (g)	0.003	0.0	0.012	0.0	0.015	0.06
Isoleucine (g)	0.002	0.0	0.018	0.0	0.02	0.08
Leucine (g)	0.005	0.0	0.016	0.0	0.021	0.084
Lysine (g)	0.007	0.0	0.014	0.0	0.021	0.084
Methionine (g)	0.0	0.0	0.002	0.0	0.002	0.008
Cystine (g)	0.0	0.0	0.002	0.0	0.002	0.008
Phenylalanine (g)	0.005	0.0	0.009	0.0	0.014	0.056
Tyrosine (g)	0.002	0.0	n/a	0.0	0.002	0.008
Valine (g)	0.003	0.0	0.012	0.0	0.015	0.06
Arginine (g)	0.017	0.0	0.025	0.0	0.042	0.168
Histidine (g)	0.002	0.0	0.005	0.0	0.006	0.024
Alanine (g)	0.003	0.0	n/a	0.0	0.003	0.012
Aspartic acid (g)	0.015	0.0	n/a	0.0	0.015	0.06
Glutamic acid (g)	0.044	0.0	n/a	0.0	0.044	0.176
Glycine (g)	0.005	0.0	n/a	0.0	0.005	0.02
Proline (g)	0.002	0.0	n/a	0.0	0.002	0.008
Serine (g)	0.003	0.0	n/a	0.0	0.003	0.012
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.466	0.002	0.0	0.475	1.9
Phytosterols (mg)	2.531	7.459	n/a	n/a	9.99	39.96
Monounsaturated Fat (g)	0.002	2.462	0.002	0.0	2.467	9.868
Polyunsaturated (g)	0.003	0.355	0.012	0.0	0.37	1.48