Yellow Cornbread Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
healthy pinch of salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn meal
19.88g 		flour
19.53g 		sugar
6.25g 		baking powder
0.57g 		baking soda
0.14g 		eggs
12.32g 		butter
10.65g 		oil
0.56g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.44 2.02 0.0 0.0 0.0 1.55 0.09 0.0 n/a 5.1 40.8
Total Fat (g) 0.36 0.19 0.0 0.0 0.0 1.22 8.64 0.56 n/a 10.97 87.76
Carbohydrates (g) 15.73 14.9 6.25 0.0 0.0 0.09 0.01 0.0 n/a 36.99 295.92
Ash (g) 0.11 0.09 0.0 0.21 0.05 0.11 0.22 0.0 n/a 0.8 6.4
Calories (kcal) 73.339 71.094 24.188 0.0 0.0 17.618 76.361 4.973 n/a 267.571 2140.568
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a n/a n/a 14.62 116.96
Sucrose (g) 0.15 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.16 1.28
Glucose (dextrose) (g) 0.11 n/a n/a n/a n/a 0.03 n/a n/a n/a 0.14 1.12
Fructose (g) 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.4
Lactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Maltose (g) 0.04 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.05 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 2.24 2.33 0.0 0.0 0.0 9.34 1.69 0.0 n/a 15.6 124.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.33 0.05 6.24 0.0 0.0 0.09 0.01 0.0 n/a 6.73 53.84
Galactose (g) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 0.8 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 10.4
Calcium (mg) 0.596 2.93 0.063 0.0 0.0 6.53 2.556 0.0 n/a 12.674 101.392
Iron (mg) 0.22 0.91 0.0 0.0 0.0 0.23 0.0 0.0 n/a 1.35 10.8
Magnesium (mg) 6.956 4.297 0.0 0.0 0.0 1.478 0.213 0.0 n/a 12.945 103.56
Phosphorus (mg) 20.869 21.094 0.0 0.0 0.0 23.531 2.556 0.0 n/a 68.05 544.4
Potassium (mg) 30.21 20.898 0.125 0.0 0.0 16.509 2.556 0.0 n/a 70.298 562.384
Sodium (mg) 1.391 0.391 0.0 157.32 39.33 17.248 61.344 0.0 n/a 277.024 2216.192
Zinc (mg) 0.14 0.14 0.0 0.0 0.0 0.14 0.01 0.0 n/a 0.42 3.36
Copper (mg) 0.016 0.027 0.0 0.0 0.0 0.012 0.0 0.0 n/a 0.056 0.448
Manganese (mg) 0.036 0.133 0.0 0.0 0.0 0.005 0.0 n/a n/a 0.174 1.392
Selenium (mcg) 2.3 6.6 0.0 0.0 0.0 3.9 0.1 0.0 n/a 13.0 104.0
Vitamin A, IU (IU) 42.533 0.0 0.0 0.0 0.0 59.998 266.144 0.0 n/a 368.674 2949.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 71.462 0.0 n/a 88.586 708.688
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 0.0 17.248 72.846 0.0 n/a 92.28 738.24
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 0.0 1.232 16.827 0.0 n/a 37.338 298.704
Vitamin E (mg) 0.03 0.01 0.0 0.0 0.0 0.12 0.25 0.05 n/a 0.46 3.68
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 5.964 n/a n/a 10.276 82.208
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 3.516 0.0 0.0 0.0 40.779 0.0 0.0 n/a 313.601 2508.808
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.07 n/a n/a n/a 0.06 0.0 n/a n/a 0.25 2.0
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Thiamin (mg) 0.028 0.154 0.0 0.0 0.0 0.009 0.001 0.0 n/a 0.192 1.536
Riboflavin (mg) 0.01 0.096 0.001 0.0 0.0 0.059 0.003 0.0 n/a 0.169 1.352
Niacin (mg) 0.199 1.152 0.0 0.0 0.0 0.009 0.004 0.0 n/a 1.364 10.912
Pantothenic acid (mg) 0.056 0.086 0.0 0.0 0.0 0.177 0.012 0.0 n/a 0.331 2.648
Vitamin B-6 (mg) 0.04 0.008 0.0 0.0 0.0 0.017 0.0 0.0 n/a 0.065 0.52
Folate (mcg) 5.963 35.742 0.0 0.0 0.0 5.79 0.32 0.0 n/a 47.815 382.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.02 0.0 n/a 0.18 1.44
Choline (mg) 2.1 2.0 0.0 0.0 0.0 30.9 2.0 n/a n/a 37.1 296.8
Folic acid (mcg) 0.0 30.078 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30.078 240.624
Tryptophan (g) 0.008 0.025 n/a n/a n/a 0.021 0.001 0.0 n/a 0.055 0.44
Threonine (g) 0.036 0.055 n/a n/a n/a 0.069 0.004 0.0 n/a 0.164 1.312
Isoleucine (g) 0.05 0.07 n/a n/a n/a 0.083 0.005 0.0 n/a 0.208 1.664
Leucine (g) 0.205 0.139 n/a n/a n/a 0.134 0.009 0.0 n/a 0.486 3.888
Lysine (g) 0.022 0.045 n/a n/a n/a 0.112 0.007 0.0 n/a 0.186 1.488
Methionine (g) 0.034 0.035 n/a n/a n/a 0.047 0.002 0.0 n/a 0.118 0.944
Cystine (g) 0.032 0.043 n/a n/a n/a 0.033 0.001 0.0 n/a 0.109 0.872
Phenylalanine (g) 0.074 0.102 n/a n/a n/a 0.084 0.004 0.0 n/a 0.263 2.104
Tyrosine (g) 0.038 0.061 n/a n/a n/a 0.062 0.004 0.0 n/a 0.164 1.312
Valine (g) 0.068 0.082 n/a n/a n/a 0.106 0.006 0.0 n/a 0.262 2.096
Arginine (g) 0.048 0.082 n/a n/a n/a 0.101 0.003 0.0 n/a 0.234 1.872
Histidine (g) 0.036 0.045 n/a n/a n/a 0.038 0.002 0.0 n/a 0.121 0.968
Alanine (g) 0.113 0.064 n/a n/a n/a 0.091 0.003 0.0 n/a 0.272 2.176
Aspartic acid (g) 0.093 0.086 n/a n/a n/a 0.164 0.006 0.0 n/a 0.35 2.8
Glutamic acid (g) 0.294 0.68 n/a n/a n/a 0.207 0.019 0.0 n/a 1.2 9.6
Glycine (g) 0.044 0.072 n/a n/a n/a 0.053 0.002 0.0 n/a 0.171 1.368
Proline (g) 0.151 0.234 n/a n/a n/a 0.063 0.009 0.0 n/a 0.457 3.656
Serine (g) 0.07 0.102 n/a n/a n/a 0.12 0.005 0.0 n/a 0.296 2.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.114 22.898 0.0 n/a 75.011 600.088
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.015 n/a 0.015 0.12
Saturated Fat (g) 0.038 0.031 0.0 0.0 0.0 0.382 5.471 0.042 n/a 5.964 47.712
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 1.406 n/a 1.406 11.248
Monounsaturated Fat (g) 0.07 0.018 0.0 0.0 0.0 0.469 2.239 0.128 n/a 2.923 23.384
Polyunsaturated (g) 0.145 0.08 0.0 0.0 0.0 0.168 0.324 0.366 n/a 1.083 8.664
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