Ingredients
- Brinjal dry curry
- Carrot and peas stir fry
- Baby potato stir fry
- Methi stir fry
- Beetroot fry
- Raw banana stir fry
- Prep Time : 15 mins
- Cook Time : 25 mins
- Servings : 3-4 persons
- South Indian cuisine
- INGREDIENTS
- Yam or suran or elephant foot yam – 3 cups (chopped into medium cubes)
- Oil – 3 tablespoons
- A pinch of hing or asafoetida
- Mustard seeds – 1/2 teaspoon
- Red chilli powder – 1 teaspoon
- Turmeric powder – 1/4 teaspoon
- Besan or Bengal gram flour – 2 tablespoons
- Salt to taste
- HOW TO MAKE OR PREPARE YAM OR SURAN STIR-FRY RECIPE
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 95g | |
Calories 383 | |
Calories from Fat 362 | 95% |
Total Fat 40.93g | 51% |
Saturated Fat 3.05g | 12% |
Trans Fat 1.05g | |
Cholesterol 0mg | 0% |
Sodium 37mg | 2% |
Potassium 174mg | 5% |
Total Carbs 5.2g | 1% |
Dietary Fiber 1.5g | 5% |
Sugars 2.57g | 2% |
Protein 0.5g | 1% |
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