Yakatori Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		soy sauce
31.88g 		oil
6.8g 		lemon juice
7.63g 		sesame
2.0g 		sugar
6.3g 		onions
7.2g 		garlic
0.65g 		ginger
0.23g 		chicken breast
90.72g 		Total Per Serving Total for Recipe
Calories (kcal) 16.894 60.112 1.906 12.62 24.381 2.304 0.972 0.781 156.035 276.005 1104.02
Total Fat (g) 0.03 6.8 0.0 1.22 0.0 0.01 0.0 0.01 8.39 16.47 65.88
Saturated Fat (g) 0.003 0.505 0.0 0.181 0.0 0.002 0.001 0.004 2.413 3.11 12.44
Trans Fat (g) n/a 0.175 n/a 0.0 n/a n/a n/a n/a 0.109 0.284 1.136
Monounsaturated Fat (g) 0.003 1.546 0.0 0.478 0.0 0.002 0.0 0.002 3.465 5.497 21.988
Polyunsaturated (g) 0.013 4.43 0.0 0.51 0.0 0.005 0.002 0.003 1.778 6.74 26.96
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.06 58.06 232.24
Sodium (mg) 1062.394 0.0 0.076 0.94 0.0 1.152 0.111 0.072 57.152 1121.897 4487.588
Potassium (mg) 57.375 0.0 9.455 7.4 0.126 19.872 2.617 3.022 199.58 299.446 1197.784
Carbohydrates (g) 2.71 0.0 0.66 0.23 6.3 0.53 0.22 0.16 0.0 10.81 43.24
Dietary Fiber (g) 0.3 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.7 2.8
Sugars (g) 0.54 0.0 0.18 0.01 6.29 0.17 0.01 0.01 0.0 7.21 28.84
Protein (g) 1.65 0.0 0.03 0.41 0.0 0.13 0.04 0.02 18.91 21.19 84.76
Calcium (mg) 5.419 0.0 0.534 1.2 0.063 5.184 1.181 0.261 9.979 23.821 95.284
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 5.1 0.0 0.991 2.3 0.0 4.608 0.02 0.088 3.629 16.735 66.94
Iron (mg) 0.64 0.0 0.0 0.13 0.0 0.11 0.01 0.03 0.67 1.59 6.36
Magnesium (mg) 10.838 0.0 0.458 6.9 0.0 1.44 0.163 0.414 22.679 42.892 171.568
Niacin (mg) 1.071 0.0 0.008 0.116 0.0 0.038 0.005 0.012 8.99 10.239 40.956
Thiamin (mg) 0.016 0.0 0.002 0.014 0.0 0.004 0.001 0.0 0.054 0.092 0.368
Vitamin A, IU (IU) 0.0 0.0 1.525 1.32 0.0 71.784 0.059 0.331 75.296 150.314 601.256
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.076 0.06 0.0 3.6 0.0 0.016 22.679 26.431 105.724
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 0.31 1.24
Vitamin B-6 (mg) 0.054 0.0 0.004 0.008 0.0 0.004 0.008 0.002 0.481 0.561 2.244
Vitamin C (mg) 0.0 0.0 3.5 0.0 0.0 1.4 0.2 0.0 0.0 5.1 20.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.63 0.01 0.03 0.0 0.04 0.0 0.04 0.28 1.03 4.12
Alanine (g) 0.073 0.0 n/a 0.02 n/a 0.006 0.001 0.0 1.08 1.18 4.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.115 0.0 n/a 0.065 n/a 0.009 0.004 0.001 1.17 1.364 5.456
Ash (g) 4.83 0.0 0.02 0.06 0.0 0.06 0.01 0.01 0.92 5.9 23.6
Aspartic acid (g) 0.179 0.0 n/a 0.041 n/a 0.012 0.003 0.002 1.687 1.925 7.7
Beta Carotene (mcg) 0.0 0.0 0.229 0.8 0.0 43.056 0.033 0.198 0.0 44.315 177.26
Choline (mg) 10.4 n/a 0.4 0.5 0.0 0.4 0.2 0.1 60.9 72.9 291.6
Copper (mg) 0.038 0.0 0.002 0.028 0.0 0.006 0.002 0.001 0.036 0.114 0.456
Cystine (g) 0.029 0.0 n/a 0.009 n/a n/a 0.0 0.0 0.245 0.283 1.132
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.01 0.04
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Glutamic acid (g) 0.389 0.0 n/a 0.092 n/a 0.027 0.005 0.002 2.794 3.31 13.24
Glycine (g) 0.073 0.0 n/a 0.022 n/a 0.006 0.001 0.001 1.116 1.219 4.876
Histidine (g) 0.041 0.0 n/a 0.011 n/a 0.002 0.001 0.0 0.572 0.627 2.508
Isoleucine (g) 0.08 0.0 n/a 0.015 n/a 0.006 0.001 0.001 0.962 1.064 4.256
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Leucine (g) 0.131 0.0 n/a 0.03 n/a 0.008 0.002 0.001 1.388 1.559 6.236
Lutein + zeaxanthin (mcg) 0.0 0.0 0.686 0.0 0.0 81.864 0.104 0.0 0.0 82.655 330.62
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.092 0.0 n/a 0.013 n/a 0.006 0.002 0.001 1.569 1.684 6.736
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Manganese (mg) 0.134 n/a 0.001 0.029 0.0 0.012 0.011 0.06 0.018 0.264 1.056
Methionine (g) 0.026 0.0 n/a 0.018 n/a 0.001 0.001 0.0 0.508 0.553 2.212
Pantothenic acid (mg) 0.102 0.0 0.008 0.006 0.0 0.006 0.004 n/a 0.726 0.851 3.404
Phenylalanine (g) 0.086 0.0 n/a 0.019 n/a 0.004 0.001 0.001 0.744 0.855 3.42
Phosphorus (mg) 35.063 0.0 0.458 13.34 0.0 2.664 0.998 0.333 157.849 210.705 842.82
Phytosterols (mg) n/a 17.0 n/a n/a n/a n/a n/a 0.187 n/a 17.187 68.748
Proline (g) 0.121 0.0 n/a 0.021 n/a 0.009 0.001 0.0 0.862 1.014 4.056
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.772 21.772 87.088
Riboflavin (mg) 0.041 0.0 0.001 0.002 0.001 0.006 0.001 0.0 0.082 0.134 0.536
Selenium (mcg) 0.3 0.0 0.0 2.0 0.0 0.0 0.1 0.1 15.1 17.5 70.0
Serine (g) 0.096 0.0 n/a 0.024 n/a 0.006 0.001 0.001 0.662 0.789 3.156
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.067 0.0 n/a 0.015 n/a 0.005 0.001 0.0 0.789 0.877 3.508
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.03 0.03 0.12
Tryptophan (g) 0.022 0.0 n/a 0.007 n/a 0.001 0.0 0.0 0.218 0.249 0.996
Tyrosine (g) 0.061 0.0 n/a 0.016 n/a 0.004 0.001 0.0 0.617 0.698 2.792
Valine (g) 0.083 0.0 n/a 0.02 n/a 0.006 0.002 0.001 0.925 1.036 4.144
Water (g) 22.66 0.0 6.92 0.08 0.0 6.47 0.38 0.02 63.01 99.54 398.16
Zinc (mg) 0.12 0.0 0.0 0.13 0.0 0.03 0.01 0.01 0.73 1.03 4.12
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