Ww Ii Chocolate Cake Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 rounding T cocoa (dissolve in warm water to paste consistency)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
16.8g 		shortening
102.5g 		egg
44.0g 		rounding
0.0g 		salt
3.0g 		vanilla
4.2g 		syrup
328.0g 		water
237.0g 		flour
250.0g 		Total Per Serving Total for Recipe
Calories (kcal) 65.016 906.1 62.92 n/a 0.0 12.096 849.52 0.0 910.0 2805.652 2805.652
Total Fat (g) 0.0 102.5 4.37 n/a 0.0 0.0 0.23 0.0 2.45 109.56 109.56
Saturated Fat (g) 0.0 23.821 1.364 n/a 0.0 0.0 0.033 0.0 0.4 25.618 25.618
Trans Fat (g) n/a 34.256 n/a n/a n/a n/a n/a n/a n/a 34.256 34.256
Monounsaturated Fat (g) 0.0 66.041 1.676 n/a 0.0 0.0 0.066 0.0 0.225 68.008 68.008
Polyunsaturated (g) 0.0 7.144 0.598 n/a 0.0 0.0 0.098 0.0 1.025 8.866 8.866
Cholesterol (mg) 0.0 0.0 186.12 n/a 0.0 0.0 0.0 0.0 0.0 186.12 186.12
Sodium (mg) 0.0 0.0 61.6 n/a 1162.74 0.378 268.96 9.48 5.0 1508.158 1508.158
Potassium (mg) 0.336 0.0 58.96 n/a 0.24 6.216 82.0 0.0 267.5 415.252 415.252
Carbohydrates (g) 16.8 0.0 0.34 n/a 0.0 0.53 219.3 0.0 190.78 427.74 427.74
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 6.8 6.8 6.8
Sugars (g) 16.78 0.0 0.34 n/a 0.0 0.53 143.96 0.0 0.68 162.29 162.29
Protein (g) 0.0 0.0 5.54 n/a 0.0 0.0 0.0 0.0 25.83 31.36 31.36
Calcium (mg) 0.168 0.0 23.32 n/a 0.72 0.462 22.96 7.11 37.5 92.24 92.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.0 20.68 n/a 0.0 0.0 0.0 0.0 457.5 478.18 478.18
Iron (mg) 0.0 0.0 0.81 n/a 0.01 0.01 0.33 0.0 11.6 12.75 12.75
Magnesium (mg) 0.0 0.0 5.28 n/a 0.03 0.504 6.56 2.37 55.0 69.744 69.744
Niacin (mg) 0.0 0.0 0.031 n/a 0.0 0.018 0.0 0.0 14.75 14.799 14.799
Thiamin (mg) 0.0 0.0 0.031 n/a 0.0 0.0 0.033 0.0 1.975 2.039 2.039
Vitamin A, IU (IU) 0.0 0.0 214.28 n/a 0.0 0.0 n/a 0.0 0.0 214.28 214.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 61.6 n/a 0.0 0.0 0.0 0.0 0.0 61.6 61.6
Vitamin B-12 (mcg) 0.0 0.0 0.57 n/a 0.0 0.0 0.0 0.0 0.0 0.57 0.57
Vitamin B-6 (mg) 0.0 0.0 0.062 n/a 0.0 0.001 0.0 0.0 0.1 0.163 0.163
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a n/a 0.0 n/a 15.4 15.4
Vitamin E (mg) 0.0 0.82 0.43 n/a 0.0 0.0 0.0 0.0 0.15 1.4 1.4
Alanine (g) n/a 0.0 0.326 n/a 0.0 n/a n/a n/a 0.825 1.151 1.151
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 1.4 0.0 0.0 0.0 1.4 1.4
Arginine (g) n/a 0.0 0.361 n/a 0.0 n/a n/a n/a 1.05 1.411 1.411
Ash (g) 0.0 0.0 0.38 n/a 2.99 0.01 n/a 0.24 1.18 4.8 4.8
Aspartic acid (g) n/a 0.0 0.585 n/a 0.0 n/a n/a n/a 1.1 1.685 1.685
Beta Carotene (mcg) 0.0 0.0 4.4 n/a 0.0 0.0 0.0 0.0 0.0 4.4 4.4
Choline (mg) 0.0 n/a 110.5 n/a 0.0 n/a 0.3 0.0 26.0 136.8 136.8
Copper (mg) 0.0 0.0 0.044 n/a 0.001 0.003 0.066 0.024 0.35 0.487 0.487
Cystine (g) n/a 0.0 0.119 n/a 0.0 n/a n/a n/a 0.55 0.669 0.669
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385.0 385.0 385.0
Fructose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Galactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a n/a n/a n/a 0.09 0.09
Glutamic acid (g) n/a 0.0 0.739 n/a 0.0 n/a n/a n/a 8.7 9.439 9.439
Glycine (g) n/a 0.0 0.189 n/a 0.0 n/a n/a n/a 0.925 1.114 1.114
Histidine (g) n/a 0.0 0.136 n/a 0.0 n/a n/a n/a 0.575 0.711 0.711
Isoleucine (g) n/a 0.0 0.295 n/a 0.0 n/a n/a n/a 0.9 1.195 1.195
Lactose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Leucine (g) n/a 0.0 0.48 n/a 0.0 n/a n/a n/a 1.775 2.255 2.255
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 n/a 0.0 0.0 0.0 0.0 45.0 190.64 190.64
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) n/a 0.0 0.4 n/a 0.0 n/a n/a n/a 0.575 0.975 0.975
Maltose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Manganese (mg) 0.0 n/a 0.018 n/a 0.003 0.01 n/a 0.0 1.7 1.73 1.73
Methionine (g) n/a 0.0 0.167 n/a 0.0 n/a n/a n/a 0.45 0.617 0.617
Pantothenic acid (mg) 0.0 0.0 0.634 n/a 0.0 0.002 n/a 0.0 1.1 1.735 1.735
Phenylalanine (g) n/a 0.0 0.299 n/a 0.0 n/a n/a n/a 1.3 1.599 1.599
Phosphorus (mg) 0.0 0.0 84.04 n/a 0.0 0.252 19.68 0.0 270.0 373.972 373.972
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Proline (g) n/a 0.0 0.224 n/a 0.0 n/a n/a n/a 3.0 3.224 3.224
Retinol (mcg) 0.0 0.0 61.16 n/a 0.0 0.0 0.0 0.0 0.0 61.16 61.16
Riboflavin (mg) 0.003 0.0 0.211 n/a 0.0 0.004 0.033 0.0 1.225 1.477 1.477
Selenium (mcg) 0.1 0.0 13.9 n/a 0.0 0.0 1.0 0.0 84.8 99.8 99.8
Serine (g) n/a 0.0 0.427 n/a 0.0 n/a n/a n/a 1.3 1.727 1.727
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.05 0.05
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) n/a 0.0 0.246 n/a 0.0 n/a n/a n/a 0.7 0.946 0.946
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.18 0.18 0.18
Tocopherol, delta (mg) n/a 17.1 0.01 n/a n/a n/a n/a n/a 0.05 17.16 17.16
Tocopherol, gamma (mg) n/a 30.18 0.22 n/a n/a n/a n/a n/a 0.95 31.35 31.35
Tryptophan (g) n/a 0.0 0.075 n/a 0.0 n/a n/a n/a 0.325 0.4 0.4
Tyrosine (g) n/a 0.0 0.22 n/a 0.0 n/a n/a n/a 0.775 0.995 0.995
Valine (g) n/a 0.0 0.378 n/a 0.0 n/a n/a n/a 1.05 1.428 1.428
Water (g) 0.01 0.0 33.37 n/a 0.01 2.21 107.35 236.76 29.8 409.51 409.51
Zinc (mg) 0.0 0.0 0.49 n/a 0.0 0.0 1.02 0.02 1.75 3.29 3.29
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