Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Flakey Pastry
Chocolate
Marshmallow
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		nutella
37.0g 		chocolate
0.0g 		marshmallow
0.0g 		coconut
206.44g 		Total Per Serving Total for Recipe
Protein (g) 2.0 n/a n/a 6.87 8.88 8.88
Total Fat (g) 11.0 n/a n/a 69.14 80.14 80.14
Carbohydrates (g) 23.0 n/a n/a 31.44 54.44 54.44
Ash (g) 0.53 n/a n/a 2.0 2.54 2.54
Calories (kcal) 200.17 n/a n/a 730.798 930.968 930.968
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.4 n/a n/a 97.01 97.4 97.4
Caffeine (mg) 2.59 n/a n/a 0.0 2.59 2.59
Theobromine (mg) 85.1 n/a n/a 0.0 85.1 85.1
Sugars (g) 20.0 n/a n/a 12.86 32.86 32.86
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 n/a n/a 18.6 20.6 20.6
Calcium (mg) 39.96 n/a n/a 28.902 68.862 68.862
Iron (mg) 1.62 n/a n/a 5.02 6.64 6.64
Magnesium (mg) 23.68 n/a n/a 66.061 89.741 89.741
Phosphorus (mg) 56.24 n/a n/a 233.277 289.517 289.517
Potassium (mg) 150.59 n/a n/a 734.926 885.516 885.516
Sodium (mg) 15.17 n/a n/a 41.288 56.458 56.458
Zinc (mg) 0.39 n/a n/a 2.27 2.66 2.66
Copper (mg) 0.174 n/a n/a 0.908 1.082 1.082
Manganese (mg) 0.322 n/a n/a 3.097 3.419 3.419
Selenium (mcg) 1.3 n/a n/a 20.9 22.2 22.2
Vitamin A, IU (IU) 1.11 n/a n/a 0.0 1.11 1.11
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.37 n/a n/a 0.0 0.37 0.37
Beta Carotene (mcg) 0.37 n/a n/a 0.0 0.37 0.37
Vitamin E (mg) 1.84 n/a n/a 0.5 2.33 2.33
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.7 n/a n/a 0.0 3.7 3.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 1.09 1.09 1.09
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 6.8 6.8 6.8
Thiamin (mg) 0.033 n/a n/a 0.145 0.178 0.178
Riboflavin (mg) 0.063 n/a n/a 0.041 0.104 0.104
Niacin (mg) 0.159 n/a n/a 1.115 1.274 1.274
Pantothenic acid (mg) 0.133 n/a n/a 0.619 0.753 0.753
Vitamin B-6 (mg) 0.03 n/a n/a 0.103 0.133 0.133
Folate (mcg) 5.18 n/a n/a 53.674 58.854 58.854
Vitamin B-12 (mcg) 0.1 n/a n/a 0.0 0.1 0.1
Choline (mg) 6.5 n/a n/a 25.0 31.5 31.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.083 0.083 0.083
Threonine (g) n/a n/a n/a 0.248 0.248 0.248
Isoleucine (g) n/a n/a n/a 0.268 0.268 0.268
Leucine (g) n/a n/a n/a 0.516 0.516 0.516
Lysine (g) n/a n/a n/a 0.31 0.31 0.31
Methionine (g) n/a n/a n/a 0.124 0.124 0.124
Cystine (g) n/a n/a n/a 0.145 0.145 0.145
Phenylalanine (g) n/a n/a n/a 0.351 0.351 0.351
Tyrosine (g) n/a n/a n/a 0.206 0.206 0.206
Valine (g) n/a n/a n/a 0.413 0.413 0.413
Arginine (g) n/a n/a n/a 1.135 1.135 1.135
Histidine (g) n/a n/a n/a 0.165 0.165 0.165
Alanine (g) n/a n/a n/a 0.351 0.351 0.351
Aspartic acid (g) n/a n/a n/a 0.681 0.681 0.681
Glutamic acid (g) n/a n/a n/a 1.569 1.569 1.569
Glycine (g) n/a n/a n/a 0.33 0.33 0.33
Proline (g) n/a n/a n/a 0.289 0.289 0.289
Serine (g) n/a n/a n/a 0.351 0.351 0.351
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.515 n/a n/a 61.313 71.828 71.828
Phytosterols (mg) n/a n/a n/a 97.027 97.027 97.027
Monounsaturated Fat (g) 0.0 n/a n/a 2.952 2.952 2.952
Polyunsaturated (g) 0.0 n/a n/a 0.764 0.764 0.764
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