Wine-sauced Asparagus Recipe - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		asparagus
60.1g 		olive oil
3.38g 		garlic
0.98g 		wine
14.75g 		salt
0.38g 		lemon juice
5.88g 		Total Per Serving Total for Recipe
Calories (kcal) 12.02 29.835 1.458 12.243 0.0 1.469 57.025 228.1
Total Fat (g) 0.07 3.38 0.0 0.0 0.0 0.0 3.45 13.8
Saturated Fat (g) 0.024 0.466 0.001 0.0 0.0 0.0 0.491 1.964
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.462 0.0 0.0 0.0 0.0 2.462 9.848
Polyunsaturated (g) 0.03 0.355 0.002 0.0 0.0 0.0 0.388 1.552
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sodium (mg) 1.202 0.068 0.166 0.738 145.343 0.059 147.575 590.3
Potassium (mg) 121.403 0.034 3.925 14.603 0.03 7.285 147.279 589.116
Carbohydrates (g) 2.33 0.0 0.32 0.4 0.0 0.51 3.56 14.24
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Sugars (g) 1.13 0.0 0.01 0.12 0.0 0.14 1.4 5.6
Protein (g) 1.32 0.0 0.06 0.01 0.0 0.02 1.42 5.68
Calcium (mg) 14.424 0.034 1.772 1.18 0.09 0.411 17.911 71.644
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 31.252 0.0 0.029 0.148 0.0 0.764 32.193 128.772
Iron (mg) 1.29 0.02 0.02 0.05 0.0 0.0 1.38 5.52
Magnesium (mg) 8.414 0.0 0.245 1.623 0.004 0.353 10.638 42.552
Niacin (mg) 0.589 0.0 0.007 0.025 0.0 0.006 0.627 2.508
Thiamin (mg) 0.084 0.0 0.002 0.001 0.0 0.002 0.089 0.356
Vitamin A, IU (IU) 454.361 0.0 0.088 0.0 0.0 1.175 455.624 1822.496
Vitamin A, RAE (mcg_RAE) 22.838 0.0 0.0 0.0 0.0 0.059 22.897 91.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin B-6 (mg) 0.054 0.0 0.012 0.007 0.0 0.003 0.077 0.308
Vitamin C (mg) 3.4 0.0 0.3 0.0 0.0 2.7 6.4 25.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.68 0.48 0.0 0.0 0.0 0.01 1.17 4.68
Alanine (g) 0.072 0.0 0.001 n/a 0.0 n/a 0.073 0.292
Alcohol (g) 0.0 0.0 0.0 1.5 0.0 0.0 1.5 6.0
Arginine (g) 0.054 0.0 0.006 n/a 0.0 n/a 0.06 0.24
Ash (g) 0.35 0.0 0.01 0.04 0.37 0.02 0.79 3.16
Aspartic acid (g) 0.307 0.0 0.005 n/a 0.0 n/a 0.311 1.244
Beta Carotene (mcg) 269.852 0.0 0.049 0.0 0.0 0.176 270.077 1080.308
Choline (mg) 9.6 0.0 0.2 0.7 0.0 0.3 10.9 43.6
Copper (mg) 0.114 0.0 0.003 0.001 0.0 0.002 0.12 0.48
Cystine (g) 0.018 0.0 0.001 n/a 0.0 n/a 0.019 0.076
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) 0.6 n/a n/a n/a n/a n/a 0.6 2.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.39 n/a n/a n/a n/a n/a 0.39 1.56
Glutamic acid (g) 0.138 0.0 0.008 n/a 0.0 n/a 0.146 0.584
Glycine (g) 0.054 0.0 0.002 n/a 0.0 n/a 0.056 0.224
Histidine (g) 0.03 0.0 0.001 n/a 0.0 n/a 0.031 0.124
Isoleucine (g) 0.048 0.0 0.002 n/a 0.0 n/a 0.05 0.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.078 0.0 0.003 n/a 0.0 n/a 0.081 0.324
Lutein + zeaxanthin (mcg) 426.715 0.0 0.157 0.0 0.0 0.529 427.4 1709.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.06 0.0 0.003 n/a 0.0 n/a 0.063 0.252
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.096 0.0 0.016 0.018 0.0 0.001 0.131 0.524
Methionine (g) 0.018 0.0 0.001 n/a 0.0 n/a 0.019 0.076
Pantothenic acid (mg) 0.162 0.0 0.006 0.006 0.0 0.006 0.18 0.72
Phenylalanine (g) 0.048 0.0 0.002 n/a 0.0 n/a 0.05 0.2
Phosphorus (mg) 31.252 0.0 1.497 2.95 0.0 0.353 36.052 144.208
Phytosterols (mg) 14.424 7.459 n/a n/a 0.0 n/a 21.883 87.532
Proline (g) 0.042 0.0 0.001 n/a 0.0 n/a 0.043 0.172
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.084 0.0 0.001 0.003 0.0 0.001 0.089 0.356
Selenium (mcg) 1.4 0.0 0.1 0.0 0.0 0.0 1.6 6.4
Serine (g) 0.066 0.0 0.002 n/a 0.0 n/a 0.068 0.272
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.14 n/a n/a n/a n/a n/a 0.14 0.56
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.048 0.0 0.002 n/a 0.0 n/a 0.05 0.2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.05 0.03 n/a n/a n/a n/a 0.08 0.32
Tryptophan (g) 0.018 0.0 0.001 n/a 0.0 n/a 0.019 0.076
Tyrosine (g) 0.03 0.0 0.001 n/a 0.0 n/a 0.031 0.124
Valine (g) 0.072 0.0 0.003 n/a 0.0 n/a 0.075 0.3
Water (g) 56.03 0.0 0.57 12.77 0.0 5.33 74.7 298.8
Zinc (mg) 0.32 0.0 0.01 0.02 0.0 0.0 0.36 1.44
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