Wild Fern Shoots In Spicy Coconut Gravy Recipe

click to rate
1 vote | 288 views

Want something different for your dinner?

Prep time:
Cook time:
 
Tags:

Ingredients

Cost per recipe $1.05 view details
  • 600gm cleaned wild fern shoots
  • 1-1/2 cups water
  • 1/2 cup coconut milk
  • salt to taste
  • Pounded paste :
  • 3 shallots
  • 3 cloves garlic
  • a few slices fresh ginger
  • 4 bird eyes chillies
  • 1/2 tspn turmeric powder (or fresh turmeric)
  • handful of dried shrimps, soaked (optional)

Directions

  1. preheat frying pan with enough cooking oil.
  2. add in pounded ingredients and saute untill fragrant.
  3. add in water and salt, bring to boil.
  4. place in the clean fern shoots and cook for about 2 mins.
  5. finally, add in coconut milk and cook for another 2 mins.
  6. off the heat, once the fern shoots became tender.

Toolbox

Add the recipe to which day?
« Today - Oct 06 »
Today - Oct 06
October 7 - 13
October 14 - 20
October 21 - 27
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 482g
Calories 241  
Calories from Fat 203 84%
Total Fat 24.25g 30%
Saturated Fat 21.41g 86%
Trans Fat 0.0g  
Cholesterol 9mg 3%
Sodium 39mg 2%
Potassium 291mg 8%
Total Carbs 5.82g 2%
Dietary Fiber 0.2g 1%
Sugars 0.08g 0%
Protein 4.0g 6%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment