Whole Wheat Waffles Ii Recipe

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0 votes | 289 views
Servings: 2

Ingredients

Cost per serving $1.07 view details

Directions

  1. Combine dry ingredients in a medium bowl. Add in oil and lowfat milk to egg whites and toss lightly with dry ingredients till combined. Don't beat. Heat waffle iron and pour on batter. Serve with applesauce. Makes two servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 2 servings
Calories 449  
Calories from Fat 156 35%
Total Fat 17.74g 22%
Saturated Fat 2.45g 10%
Trans Fat 0.35g  
Cholesterol 7mg 2%
Sodium 1456mg 61%
Potassium 649mg 19%
Total Carbs 59.79g 16%
Dietary Fiber 9.2g 31%
Sugars 9.05g 6%
Protein 17.63g 28%
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