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Ingredients
- 2 c. whole wheat flour
- 1 c. all purpose flour
- 1/4 c. granulated sugar
- 2 teaspoon baking pwdr
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 1/2 c. buttermilk or possibly sour lowfat milk
- 1/4 c. molasses
- 1/4 c. oil
Directions
- In large bowl, combine flours, baking pwdr, soda and salt thoroughly. Make a well in the center. In a small bowl, put buttermilk, molasses and oil. Stir till molasses has thinned and mixed in. Pour into well. Stir just sufficient to combine; turn into greased loaf pan (9 x 5 x 3 inch). Bake in 350 degree oven for 40-50 min. Remove from pan to cold. Note: To make sour lowfat milk add in 1 1/2 Tbsp. vinegar to 1 1/2 c. lowfat milk.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 941g | |
| Calories 2335 | |
| Calories from Fat 559 | 24% |
| Total Fat 63.53g | 79% |
| Saturated Fat 7.06g | 28% |
| Trans Fat 1.41g | |
| Cholesterol 15mg | 5% |
| Sodium 6533mg | 272% |
| Potassium 2896mg | 83% |
| Total Carbs 400.11g | 107% |
| Dietary Fiber 32.7g | 109% |
| Sugars 115.63g | 77% |
| Protein 57.96g | 93% |
